Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3401-3450 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% |
| 3402 | Candies, sugar-coated almonds | Sweets | 1.70 mcg | 3% |
| 3403 | Chokecherry, raw, pitted | Fruits and fruit juices | 1.70 mcg | 3% |
| 3404 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3405 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3406 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3407 | Sweetener, syrup, agave | Sweets | 1.70 mcg | 3% |
| 3408 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3409 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3410 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 1.70 mcg | 3% |
| 3411 | Milk, fluid, sheep, whole | Dairy and Egg Products | 1.70 mcg | 3% |
| 3412 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3413 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3414 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3415 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3416 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3417 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3418 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3419 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3420 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3421 | Milk shake (fast food), chocolate | Beverages | 1.70 mcg | 3% |
| 3422 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% |
| 3423 | Candies, fudge, vanilla, homemade | Sweets | 1.70 mcg | 3% |
| 3424 | Candies, marshmallow | Sweets | 1.70 mcg | 3% |
| 3425 | Sweets, syrups, sorghum | Sweets | 1.70 mcg | 3% |
| 3426 | Spices, nutmeg, ground | Spices and Herbs | 1.60 mcg | 3% |
| 3427 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 1.60 mcg | 3% |
| 3428 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 1.60 mcg | 3% |
| 3429 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 1.60 mcg | 3% |
| 3430 | Salad dressing, russian, commercial, regular | Fats and Oils | 1.60 mcg | 3% |
| 3431 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 3432 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 3433 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 1.60 mcg | 3% |
| 3434 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.60 mcg | 3% |
| 3435 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.60 mcg | 3% |
| 3436 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3437 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3438 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3439 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3440 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3441 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3442 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3443 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.60 mcg | 3% |
| 3444 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 1.60 mcg | 3% |
| 3445 | Candies, fondant, sweet chocolate coated | Sweets | 1.60 mcg | 3% |
| 3446 | Candies, bars, Mars almond | Sweets | 1.60 mcg | 3% |
| 3447 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.60 mcg | 3% |
| 3448 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 1.60 mcg | 3% |
| 3449 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.60 mcg | 3% |
| 3450 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 1.60 mcg | 3% |
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