Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3401–3450 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% |
| 3402 | Candies, sugar-coated almonds | Sweets | 1.70 mcg | 3% |
| 3403 | Chokecherry, raw, pitted | Fruits and fruit juices | 1.70 mcg | 3% |
| 3404 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3405 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3406 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3407 | Sweetener, syrup, agave | Sweets | 1.70 mcg | 3% |
| 3408 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3409 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3410 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 1.70 mcg | 3% |
| 3411 | Milk, fluid, sheep, whole | Dairy and Egg Products | 1.70 mcg | 3% |
| 3412 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3413 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3414 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 3415 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3416 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3417 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3418 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3419 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3420 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 3421 | Milk shake (fast food), chocolate | Beverages | 1.70 mcg | 3% |
| 3422 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% |
| 3423 | Candies, fudge, vanilla, homemade | Sweets | 1.70 mcg | 3% |
| 3424 | Candies, marshmallow | Sweets | 1.70 mcg | 3% |
| 3425 | Sweets, syrups, sorghum | Sweets | 1.70 mcg | 3% |
| 3426 | Spices, nutmeg, ground | Spices and Herbs | 1.60 mcg | 3% |
| 3427 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 1.60 mcg | 3% |
| 3428 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 1.60 mcg | 3% |
| 3429 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 1.60 mcg | 3% |
| 3430 | Salad dressing, russian, commercial, regular | Fats and Oils | 1.60 mcg | 3% |
| 3431 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 3432 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 3433 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 1.60 mcg | 3% |
| 3434 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.60 mcg | 3% |
| 3435 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.60 mcg | 3% |
| 3436 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3437 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3438 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3439 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3440 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3441 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3442 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3443 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.60 mcg | 3% |
| 3444 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 1.60 mcg | 3% |
| 3445 | Candies, fondant, sweet chocolate coated | Sweets | 1.60 mcg | 3% |
| 3446 | Candies, bars, Mars almond | Sweets | 1.60 mcg | 3% |
| 3447 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.60 mcg | 3% |
| 3448 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 1.60 mcg | 3% |
| 3449 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.60 mcg | 3% |
| 3450 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 1.60 mcg | 3% |
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