Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6487 foods.

# Food Category Per 100 g % DV
3351 Doughnuts, yeast-leavened, with creme filling Baked Products 10.80 mcg 20%
3352 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 10.80 mcg 20%
3353 Sausage, Italian, sweet, links Sausages and Luncheon Meats 10.80 mcg 20%
3354 Snacks, beef jerky, chopped and formed Snacks 10.70 mcg 19%
3355 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 10.70 mcg 19%
3356 TACO BELL, BURRITO SUPREME with beef Fast Foods 10.70 mcg 19%
3357 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 10.70 mcg 19%
3358 Peas, green, split, mature seeds, raw Legumes and Legume Products 10.70 mcg 19%
3359 Cake, white, prepared from recipe with coconut frosting Baked Products 10.70 mcg 19%
3360 Fast foods, burrito, with beans, cheese, and beef Fast Foods 10.70 mcg 19%
3361 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 10.70 mcg 19%
3362 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.70 mcg 19%
3363 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 10.70 mcg 19%
3364 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 10.70 mcg 19%
3365 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 10.60 mcg 19%
3366 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 10.60 mcg 19%
3367 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 10.60 mcg 19%
3368 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 10.60 mcg 19%
3369 Cookies, oatmeal, dry mix Baked Products 10.60 mcg 19%
3370 Snacks, corn-based, extruded, onion-flavor Snacks 10.60 mcg 19%
3371 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 10.60 mcg 19%
3372 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 10.60 mcg 19%
3373 Okara Legumes and Legume Products 10.60 mcg 19%
3374 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 10.60 mcg 19%
3375 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.60 mcg 19%
3376 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 10.50 mcg 19%
3377 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 10.50 mcg 19%
3378 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 10.50 mcg 19%
3379 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 10.50 mcg 19%
3380 Corn flour, masa, enriched, white Cereal Grains and Pasta 10.50 mcg 19%
3381 Corn flour, masa, unenriched, white Cereal Grains and Pasta 10.50 mcg 19%
3382 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 10.50 mcg 19%
3383 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 10.50 mcg 19%
3384 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 10.50 mcg 19%
3385 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 10.50 mcg 19%
3386 Cookies, oatmeal, commercially prepared, soft-type Baked Products 10.50 mcg 19%
3387 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 10.50 mcg 19%
3388 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 10.50 mcg 19%
3389 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 10.50 mcg 19%
3390 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 10.50 mcg 19%
3391 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 10.50 mcg 19%
3392 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 10.40 mcg 19%
3393 Ham, honey, smoked, cooked Sausages and Luncheon Meats 10.40 mcg 19%
3394 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 10.40 mcg 19%
3395 Crackers, wheat, reduced fat Baked Products 10.40 mcg 19%
3396 Pork, fresh, variety meats and by-products, heart, raw Pork Products 10.40 mcg 19%
3397 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 10.40 mcg 19%
3398 TACO BELL, Bean Burrito Fast Foods 10.40 mcg 19%
3399 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 10.40 mcg 19%
3400 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 10.40 mcg 19%

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