Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3351–3400 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 10.80 mcg | 20% |
| 3352 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 10.80 mcg | 20% |
| 3353 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 10.80 mcg | 20% |
| 3354 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 10.70 mcg | 19% |
| 3355 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 10.70 mcg | 19% |
| 3356 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.70 mcg | 19% |
| 3357 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 10.70 mcg | 19% |
| 3358 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 10.70 mcg | 19% |
| 3359 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 10.70 mcg | 19% |
| 3360 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 10.70 mcg | 19% |
| 3361 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 10.70 mcg | 19% |
| 3362 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 10.70 mcg | 19% |
| 3363 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 10.70 mcg | 19% |
| 3364 | Snacks, beef jerky, chopped and formed | Snacks | 10.70 mcg | 19% |
| 3365 | Cookies, oatmeal, dry mix | Baked Products | 10.60 mcg | 19% |
| 3366 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 10.60 mcg | 19% |
| 3367 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 10.60 mcg | 19% |
| 3368 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.60 mcg | 19% |
| 3369 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 10.60 mcg | 19% |
| 3370 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.60 mcg | 19% |
| 3371 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 10.60 mcg | 19% |
| 3372 | Okara | Legumes and Legume Products | 10.60 mcg | 19% |
| 3373 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 10.60 mcg | 19% |
| 3374 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 10.60 mcg | 19% |
| 3375 | Snacks, corn-based, extruded, onion-flavor | Snacks | 10.60 mcg | 19% |
| 3376 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 10.50 mcg | 19% |
| 3377 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 10.50 mcg | 19% |
| 3378 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 10.50 mcg | 19% |
| 3379 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 10.50 mcg | 19% |
| 3380 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 10.50 mcg | 19% |
| 3381 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 10.50 mcg | 19% |
| 3382 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 3383 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 10.50 mcg | 19% |
| 3384 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 10.50 mcg | 19% |
| 3385 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 3386 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 3387 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 3388 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 3389 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 3390 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 3391 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 10.50 mcg | 19% |
| 3392 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 10.40 mcg | 19% |
| 3393 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 10.40 mcg | 19% |
| 3394 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 10.40 mcg | 19% |
| 3395 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 10.40 mcg | 19% |
| 3396 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 10.40 mcg | 19% |
| 3397 | TACO BELL, Bean Burrito | Fast Foods | 10.40 mcg | 19% |
| 3398 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 10.40 mcg | 19% |
| 3399 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 10.40 mcg | 19% |
| 3400 | Crackers, wheat, reduced fat | Baked Products | 10.40 mcg | 19% |
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