Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3351–3400 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 1.90 mcg | 3% |
| 3352 | Energy drink, coffee flavours | Beverages | 1.90 mcg | 3% |
| 3353 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 3354 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 1.90 mcg | 3% |
| 3355 | Milk shake, chocolate, thick | Beverages | 1.90 mcg | 3% |
| 3356 | Whey, sweet, fluid | Dairy and Egg Products | 1.90 mcg | 3% |
| 3357 | Dessert, frozen yogourt | Sweets | 1.90 mcg | 3% |
| 3358 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 3359 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 3360 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 3361 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 3362 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 3363 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 3364 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 3365 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 3366 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 3367 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 3368 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 3369 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 3370 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.90 mcg | 3% |
| 3371 | Candies, bars, 3 Musketeers | Sweets | 1.90 mcg | 3% |
| 3372 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.90 mcg | 3% |
| 3373 | Dessert, frozen, ice cream, strawberry | Sweets | 1.90 mcg | 3% |
| 3374 | Sweets, topping, marshmallow cream | Sweets | 1.90 mcg | 3% |
| 3375 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 1.80 mcg | 3% |
| 3376 | Whey, acid, fluid | Dairy and Egg Products | 1.80 mcg | 3% |
| 3377 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 1.80 mcg | 3% |
| 3378 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 3379 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 3380 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 3381 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.80 mcg | 3% |
| 3382 | Beans, lima, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 3383 | Parsnip, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 3384 | Peas, green, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 3385 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 1.80 mcg | 3% |
| 3386 | Strawberry flavour mix, powder, with whole milk | Beverages | 1.80 mcg | 3% |
| 3387 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 1.80 mcg | 3% |
| 3388 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 1.80 mcg | 3% |
| 3389 | Candies, caramel | Sweets | 1.80 mcg | 3% |
| 3390 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 1.80 mcg | 3% |
| 3391 | Snacks, taro chips | Snacks | 1.80 mcg | 3% |
| 3392 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 3393 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 1.80 mcg | 3% |
| 3394 | Candies, praline, homemade | Sweets | 1.80 mcg | 3% |
| 3395 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 1.80 mcg | 3% |
| 3396 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 3397 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 3398 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.70 mcg | 3% |
| 3399 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.70 mcg | 3% |
| 3400 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 1.70 mcg | 3% |
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