Foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 3301–3350 of 6,487 foods

#	Food	Category	Per 100 g	% DV
3301	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11.20 mcg	20%
3302	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	11.20 mcg	20%
3303	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	11.20 mcg	20%
3304	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	11.20 mcg	20%
3305	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11.10 mcg	20%
3306	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11.10 mcg	20%
3307	Cookies, graham crackers, chocolate-coated	Baked Products	11.10 mcg	20%
3308	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	11.10 mcg	20%
3309	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	11.10 mcg	20%
3310	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	11.10 mcg	20%
3311	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	11.10 mcg	20%
3312	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	11.10 mcg	20%
3313	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	11.10 mcg	20%
3314	Spinach souffle	Vegetables and Vegetable Products	11.10 mcg	20%
3315	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	11.10 mcg	20%
3316	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	11.10 mcg	20%
3317	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	11.10 mcg	20%
3318	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	11.00 mcg	20%
3319	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	11.00 mcg	20%
3320	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	11.00 mcg	20%
3321	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	11.00 mcg	20%
3322	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	11.00 mcg	20%
3323	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	11.00 mcg	20%
3324	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11.00 mcg	20%
3325	Beans, navy, mature seeds, raw	Legumes and Legume Products	11.00 mcg	20%
3326	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	11.00 mcg	20%
3327	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	11.00 mcg	20%
3328	Babyfood, meat, chicken, strained	Baby Foods	11.00 mcg	20%
3329	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	11.00 mcg	20%
3330	Muffins, oat bran	Baked Products	11.00 mcg	20%
3331	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	11.00 mcg	20%
3332	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	11.00 mcg	20%
3333	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	11.00 mcg	20%
3334	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	11.00 mcg	20%
3335	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	11.00 mcg	20%
3336	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	11.00 mcg	20%
3337	Poultry salad sandwich spread	Sausages and Luncheon Meats	10.90 mcg	20%
3338	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	10.90 mcg	20%
3339	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	10.90 mcg	20%
3340	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	10.90 mcg	20%
3341	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	10.90 mcg	20%
3342	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	10.90 mcg	20%
3343	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	10.80 mcg	20%
3344	Frankfurter, beef, heated	Sausages and Luncheon Meats	10.80 mcg	20%
3345	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	10.80 mcg	20%
3346	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	10.80 mcg	20%
3347	Chicken spread	Sausages and Luncheon Meats	10.80 mcg	20%
3348	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	10.80 mcg	20%
3349	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	10.80 mcg	20%
3350	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	10.80 mcg	20%

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Foods high in Selenium (USDA SR Legacy)

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