Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6487 foods.

# Food Category Per 100 g % DV
3301 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 11.20 mcg 20%
3302 Bologna, beef and pork, low fat Sausages and Luncheon Meats 11.20 mcg 20%
3303 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 11.20 mcg 20%
3304 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 11.20 mcg 20%
3305 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 11.10 mcg 20%
3306 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20%
3307 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 11.10 mcg 20%
3308 Spinach souffle Vegetables and Vegetable Products 11.10 mcg 20%
3309 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 11.10 mcg 20%
3310 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 11.10 mcg 20%
3311 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 11.10 mcg 20%
3312 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.10 mcg 20%
3313 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 11.10 mcg 20%
3314 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 11.10 mcg 20%
3315 Cookies, graham crackers, chocolate-coated Baked Products 11.10 mcg 20%
3316 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 11.10 mcg 20%
3317 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 11.10 mcg 20%
3318 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 11.00 mcg 20%
3319 Babyfood, meat, chicken, strained Baby Foods 11.00 mcg 20%
3320 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 11.00 mcg 20%
3321 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 11.00 mcg 20%
3322 Beans, navy, mature seeds, raw Legumes and Legume Products 11.00 mcg 20%
3323 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 20%
3324 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 11.00 mcg 20%
3325 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 11.00 mcg 20%
3326 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 11.00 mcg 20%
3327 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 11.00 mcg 20%
3328 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 11.00 mcg 20%
3329 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 11.00 mcg 20%
3330 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 11.00 mcg 20%
3331 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 11.00 mcg 20%
3332 Candies, NESTLE, BUTTERFINGER Crisp Sweets 11.00 mcg 20%
3333 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 11.00 mcg 20%
3334 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 11.00 mcg 20%
3335 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 11.00 mcg 20%
3336 Muffins, oat bran Baked Products 11.00 mcg 20%
3337 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.90 mcg 20%
3338 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 10.90 mcg 20%
3339 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 10.90 mcg 20%
3340 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.90 mcg 20%
3341 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 10.90 mcg 20%
3342 Poultry salad sandwich spread Sausages and Luncheon Meats 10.90 mcg 20%
3343 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 10.80 mcg 20%
3344 Chicken spread Sausages and Luncheon Meats 10.80 mcg 20%
3345 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 10.80 mcg 20%
3346 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 10.80 mcg 20%
3347 Frankfurter, beef, heated Sausages and Luncheon Meats 10.80 mcg 20%
3348 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 10.80 mcg 20%
3349 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 10.80 mcg 20%
3350 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 10.80 mcg 20%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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