Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3301–3350 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% |
| 3302 | Milk shake (fast food), strawberry | Beverages | 2.10 mcg | 4% |
| 3303 | Cake mix, gingerbread, dry, unprepared | Baked Products | 2.10 mcg | 4% |
| 3304 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 2.10 mcg | 4% |
| 3305 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.10 mcg | 4% |
| 3306 | Sweets, topping, nuts in syrup | Sweets | 2.10 mcg | 4% |
| 3307 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 2.00 mcg | 4% |
| 3308 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 2.00 mcg | 4% |
| 3309 | Salad dressing, italian, commercial, regular | Fats and Oils | 2.00 mcg | 4% |
| 3310 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 3311 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 3312 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 3313 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 3314 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 2.00 mcg | 4% |
| 3315 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 2.00 mcg | 4% |
| 3316 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 2.00 mcg | 4% |
| 3317 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 2.00 mcg | 4% |
| 3318 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 2.00 mcg | 4% |
| 3319 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 2.00 mcg | 4% |
| 3320 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 2.00 mcg | 4% |
| 3321 | Cake, fruitcake, commercial | Baked Products | 2.00 mcg | 4% |
| 3322 | Dessert, frozen, ice cream, light, vanilla | Sweets | 2.00 mcg | 4% |
| 3323 | Candies, bars, Mars | Sweets | 2.00 mcg | 4% |
| 3324 | Sweets, jams and preserves | Sweets | 2.00 mcg | 4% |
| 3325 | Sweets, jams and preserves, apricot | Sweets | 2.00 mcg | 4% |
| 3326 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 2.00 mcg | 4% |
| 3327 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 3328 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 3329 | Salad dressing, french, fat free | Fats and Oils | 2.00 mcg | 4% |
| 3330 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 2.00 mcg | 4% |
| 3331 | Salad dressing, italian, fat free | Fats and Oils | 2.00 mcg | 4% |
| 3332 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 3333 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 2.00 mcg | 4% |
| 3334 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 3335 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 3336 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 2.00 mcg | 4% |
| 3337 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 2.00 mcg | 4% |
| 3338 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 3339 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 3340 | Babyfood, dinner, lamb with fruit | Babyfoods | 2.00 mcg | 4% |
| 3341 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% |
| 3342 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 2.00 mcg | 4% |
| 3343 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mcg | 4% |
| 3344 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 2.00 mcg | 4% |
| 3345 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% |
| 3346 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 1.90 mcg | 3% |
| 3347 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 1.90 mcg | 3% |
| 3348 | Dessert, frozen yogourt, chocolate | Sweets | 1.90 mcg | 3% |
| 3349 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 3350 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 1.90 mcg | 3% |
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