Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4739 foods.

# Food Category Per 100 g % DV
3301 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.10 mcg 4%
3302 Milk shake (fast food), strawberry Beverages 2.10 mcg 4%
3303 Cake mix, gingerbread, dry, unprepared Baked Products 2.10 mcg 4%
3304 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 2.10 mcg 4%
3305 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 2.10 mcg 4%
3306 Sweets, topping, nuts in syrup Sweets 2.10 mcg 4%
3307 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 2.00 mcg 4%
3308 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 2.00 mcg 4%
3309 Salad dressing, italian, commercial, regular Fats and Oils 2.00 mcg 4%
3310 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 2.00 mcg 4%
3311 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 2.00 mcg 4%
3312 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 4%
3313 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.00 mcg 4%
3314 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.00 mcg 4%
3315 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.00 mcg 4%
3316 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 2.00 mcg 4%
3317 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 2.00 mcg 4%
3318 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 2.00 mcg 4%
3319 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 2.00 mcg 4%
3320 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 2.00 mcg 4%
3321 Cake, fruitcake, commercial Baked Products 2.00 mcg 4%
3322 Dessert, frozen, ice cream, light, vanilla Sweets 2.00 mcg 4%
3323 Candies, bars, Mars Sweets 2.00 mcg 4%
3324 Sweets, jams and preserves Sweets 2.00 mcg 4%
3325 Sweets, jams and preserves, apricot Sweets 2.00 mcg 4%
3326 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.00 mcg 4%
3327 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4%
3328 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4%
3329 Salad dressing, french, fat free Fats and Oils 2.00 mcg 4%
3330 Salad dressing, thousand island dressing, fat free Fats and Oils 2.00 mcg 4%
3331 Salad dressing, italian, fat free Fats and Oils 2.00 mcg 4%
3332 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4%
3333 Dessert, frozen, ice cream, sundae, prepackaged Sweets 2.00 mcg 4%
3334 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4%
3335 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.00 mcg 4%
3336 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 2.00 mcg 4%
3337 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 2.00 mcg 4%
3338 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 2.00 mcg 4%
3339 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4%
3340 Babyfood, dinner, lamb with fruit Babyfoods 2.00 mcg 4%
3341 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 2.00 mcg 4%
3342 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 2.00 mcg 4%
3343 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 2.00 mcg 4%
3344 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 2.00 mcg 4%
3345 Margarine, tub, hydrogenated, soybean oil Fats and Oils 2.00 mcg 4%
3346 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 1.90 mcg 3%
3347 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 1.90 mcg 3%
3348 Dessert, frozen yogourt, chocolate Sweets 1.90 mcg 3%
3349 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3%
3350 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 1.90 mcg 3%

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