Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6487 foods.

# Food Category Per 100 g % DV
3251 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 11.70 mcg 21%
3252 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 11.70 mcg 21%
3253 Beef, bologna, reduced sodium Sausages and Luncheon Meats 11.70 mcg 21%
3254 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21%
3255 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21%
3256 Spelt, uncooked Cereal Grains and Pasta 11.70 mcg 21%
3257 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21%
3258 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21%
3259 Fast foods, burrito, with beans and cheese Fast Foods 11.70 mcg 21%
3260 Fast foods, miniature cinnamon rolls Fast Foods 11.70 mcg 21%
3261 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 11.70 mcg 21%
3262 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 11.70 mcg 21%
3263 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 11.60 mcg 21%
3264 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 11.60 mcg 21%
3265 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21%
3266 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21%
3267 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 11.60 mcg 21%
3268 Pie, lemon meringue, prepared from recipe Baked Products 11.60 mcg 21%
3269 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.60 mcg 21%
3270 Babyfood, rice and apples, dry Baby Foods 11.60 mcg 21%
3271 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 11.60 mcg 21%
3272 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 11.60 mcg 21%
3273 Babyfood, cereal, rice, with bananas, dry Baby Foods 11.60 mcg 21%
3274 Bologna, beef Sausages and Luncheon Meats 11.60 mcg 21%
3275 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 11.60 mcg 21%
3276 Candies, halavah, plain Sweets 11.50 mcg 21%
3277 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 11.50 mcg 21%
3278 Pork, fresh, separable fat, cooked Pork Products 11.50 mcg 21%
3279 Nuts, cashew butter, plain, without salt added Nut and Seed Products 11.50 mcg 21%
3280 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 11.50 mcg 21%
3281 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.50 mcg 21%
3282 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 11.50 mcg 21%
3283 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 11.50 mcg 21%
3284 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 11.50 mcg 21%
3285 Cookies, brownies, prepared from recipe Baked Products 11.50 mcg 21%
3286 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 11.40 mcg 21%
3287 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 11.40 mcg 21%
3288 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 11.40 mcg 21%
3289 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 11.30 mcg 21%
3290 Cheese spread, pasteurized process, American Dairy and Egg Products 11.30 mcg 21%
3291 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 11.30 mcg 21%
3292 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 11.30 mcg 21%
3293 Cookies, animal, with frosting or icing Baked Products 11.30 mcg 21%
3294 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 11.30 mcg 21%
3295 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 11.30 mcg 21%
3296 Peppered loaf, pork, beef Sausages and Luncheon Meats 11.30 mcg 21%
3297 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 11.30 mcg 21%
3298 Cookies, vanilla wafers, lower fat Baked Products 11.30 mcg 21%
3299 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.30 mcg 21%
3300 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 11.20 mcg 20%

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