Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3251–3300 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 11.70 mcg | 21% |
| 3252 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 11.70 mcg | 21% |
| 3253 | Fast foods, miniature cinnamon rolls | Fast Foods | 11.70 mcg | 21% |
| 3254 | Fast foods, burrito, with beans and cheese | Fast Foods | 11.70 mcg | 21% |
| 3255 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 3256 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 3257 | Spelt, uncooked | Cereal Grains and Pasta | 11.70 mcg | 21% |
| 3258 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 3259 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 3260 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 11.70 mcg | 21% |
| 3261 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 11.70 mcg | 21% |
| 3262 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 11.70 mcg | 21% |
| 3263 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 11.60 mcg | 21% |
| 3264 | Pie, lemon meringue, prepared from recipe | Baked Products | 11.60 mcg | 21% |
| 3265 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 11.60 mcg | 21% |
| 3266 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% |
| 3267 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% |
| 3268 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 11.60 mcg | 21% |
| 3269 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 11.60 mcg | 21% |
| 3270 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 11.60 mcg | 21% |
| 3271 | Bologna, beef | Sausages and Luncheon Meats | 11.60 mcg | 21% |
| 3272 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 11.60 mcg | 21% |
| 3273 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 11.60 mcg | 21% |
| 3274 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 11.60 mcg | 21% |
| 3275 | Babyfood, rice and apples, dry | Baby Foods | 11.60 mcg | 21% |
| 3276 | Cookies, brownies, prepared from recipe | Baked Products | 11.50 mcg | 21% |
| 3277 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 11.50 mcg | 21% |
| 3278 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 11.50 mcg | 21% |
| 3279 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 11.50 mcg | 21% |
| 3280 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 11.50 mcg | 21% |
| 3281 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 11.50 mcg | 21% |
| 3282 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 11.50 mcg | 21% |
| 3283 | Pork, fresh, separable fat, cooked | Pork Products | 11.50 mcg | 21% |
| 3284 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 11.50 mcg | 21% |
| 3285 | Candies, halavah, plain | Sweets | 11.50 mcg | 21% |
| 3286 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 11.40 mcg | 21% |
| 3287 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 11.40 mcg | 21% |
| 3288 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 11.40 mcg | 21% |
| 3289 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 11.30 mcg | 21% |
| 3290 | Cookies, vanilla wafers, lower fat | Baked Products | 11.30 mcg | 21% |
| 3291 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 11.30 mcg | 21% |
| 3292 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 11.30 mcg | 21% |
| 3293 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 11.30 mcg | 21% |
| 3294 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 11.30 mcg | 21% |
| 3295 | Cookies, animal, with frosting or icing | Baked Products | 11.30 mcg | 21% |
| 3296 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 11.30 mcg | 21% |
| 3297 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 11.30 mcg | 21% |
| 3298 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 11.30 mcg | 21% |
| 3299 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 11.30 mcg | 21% |
| 3300 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 11.20 mcg | 20% |
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