Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3251–3300 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 3252 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 3253 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 2.30 mcg | 4% |
| 3254 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 2.30 mcg | 4% |
| 3255 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 2.30 mcg | 4% |
| 3256 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 2.30 mcg | 4% |
| 3257 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 2.30 mcg | 4% |
| 3258 | Sweets, syrups, chocolate, fudge-type | Sweets | 2.30 mcg | 4% |
| 3259 | Grains, bulgur, dry | Cereals, Grains and Pasta | 2.30 mcg | 4% |
| 3260 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 2.20 mcg | 4% |
| 3261 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 3262 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 3263 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 3264 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 2.20 mcg | 4% |
| 3265 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 2.20 mcg | 4% |
| 3266 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 3267 | Doughnut (donut), French cruller, glazed | Baked Products | 2.20 mcg | 4% |
| 3268 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 2.20 mcg | 4% |
| 3269 | Candies, caramels, chocolate flavour roll | Sweets | 2.20 mcg | 4% |
| 3270 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 2.20 mcg | 4% |
| 3271 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 2.20 mcg | 4% |
| 3272 | Fast foods, mexican, taco salad | Fast Foods | 2.20 mcg | 4% |
| 3273 | Plant-based beverage, rice, enriched | Beverages | 2.20 mcg | 4% |
| 3274 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 3275 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 3276 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 3277 | Dessert, frozen, ice cream, chocolate, light | Sweets | 2.20 mcg | 4% |
| 3278 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 3279 | Candies, fudge, peanut butter, homemade | Sweets | 2.20 mcg | 4% |
| 3280 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 2.20 mcg | 4% |
| 3281 | Dip, cream cheese base | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 3282 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 3283 | Mushroom, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 3284 | Frozen, dessert, ice milk bar, low fat | Sweets | 2.20 mcg | 4% |
| 3285 | Salad dressing, caesar, fat free | Fats and Oils | 2.20 mcg | 4% |
| 3286 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 3287 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 3288 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 2.10 mcg | 4% |
| 3289 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.10 mcg | 4% |
| 3290 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 2.10 mcg | 4% |
| 3291 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 2.10 mcg | 4% |
| 3292 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 2.10 mcg | 4% |
| 3293 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.10 mcg | 4% |
| 3294 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% |
| 3295 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.10 mcg | 4% |
| 3296 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.10 mcg | 4% |
| 3297 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 2.10 mcg | 4% |
| 3298 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 2.10 mcg | 4% |
| 3299 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 2.10 mcg | 4% |
| 3300 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 mcg | 4% |
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