Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4739 foods.

# Food Category Per 100 g % DV
3251 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4%
3252 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.30 mcg 4%
3253 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 2.30 mcg 4%
3254 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 2.30 mcg 4%
3255 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4%
3256 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 2.30 mcg 4%
3257 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.30 mcg 4%
3258 Sweets, syrups, chocolate, fudge-type Sweets 2.30 mcg 4%
3259 Grains, bulgur, dry Cereals, Grains and Pasta 2.30 mcg 4%
3260 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 2.20 mcg 4%
3261 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 2.20 mcg 4%
3262 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 2.20 mcg 4%
3263 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 2.20 mcg 4%
3264 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.20 mcg 4%
3265 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.20 mcg 4%
3266 Mushroom, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4%
3267 Doughnut (donut), French cruller, glazed Baked Products 2.20 mcg 4%
3268 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.20 mcg 4%
3269 Candies, caramels, chocolate flavour roll Sweets 2.20 mcg 4%
3270 Candies, fudge, vanilla, with nuts, homemade Sweets 2.20 mcg 4%
3271 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.20 mcg 4%
3272 Fast foods, mexican, taco salad Fast Foods 2.20 mcg 4%
3273 Plant-based beverage, rice, enriched Beverages 2.20 mcg 4%
3274 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.20 mcg 4%
3275 Soup, stock, chicken, homemade Soups, Sauces and Gravies 2.20 mcg 4%
3276 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 2.20 mcg 4%
3277 Dessert, frozen, ice cream, chocolate, light Sweets 2.20 mcg 4%
3278 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.20 mcg 4%
3279 Candies, fudge, peanut butter, homemade Sweets 2.20 mcg 4%
3280 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.20 mcg 4%
3281 Dip, cream cheese base Soups, Sauces and Gravies 2.20 mcg 4%
3282 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4%
3283 Mushroom, morel, raw Vegetables and Vegetable Products 2.20 mcg 4%
3284 Frozen, dessert, ice milk bar, low fat Sweets 2.20 mcg 4%
3285 Salad dressing, caesar, fat free Fats and Oils 2.20 mcg 4%
3286 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 2.20 mcg 4%
3287 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.20 mcg 4%
3288 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 2.10 mcg 4%
3289 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.10 mcg 4%
3290 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 2.10 mcg 4%
3291 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 2.10 mcg 4%
3292 Dessert, frozen, ice cream, chocolate, rich Sweets 2.10 mcg 4%
3293 Candies, fudge, chocolate marshmallow, homemade Sweets 2.10 mcg 4%
3294 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4%
3295 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.10 mcg 4%
3296 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 2.10 mcg 4%
3297 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 2.10 mcg 4%
3298 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 2.10 mcg 4%
3299 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 2.10 mcg 4%
3300 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 2.10 mcg 4%

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