Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3201–3250 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 12.20 mcg | 22% |
| 3202 | BURGER KING, french toast sticks | Fast Foods | 12.20 mcg | 22% |
| 3203 | Fast foods, french toast sticks | Fast Foods | 12.20 mcg | 22% |
| 3204 | Sorghum grain | Cereal Grains and Pasta | 12.20 mcg | 22% |
| 3205 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 12.20 mcg | 22% |
| 3206 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 12.10 mcg | 22% |
| 3207 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% |
| 3208 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 12.10 mcg | 22% |
| 3209 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% |
| 3210 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 12.10 mcg | 22% |
| 3211 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 12.10 mcg | 22% |
| 3212 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% |
| 3213 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% |
| 3214 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% |
| 3215 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% |
| 3216 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 12.10 mcg | 22% |
| 3217 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 12.10 mcg | 22% |
| 3218 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% |
| 3219 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 12.00 mcg | 22% |
| 3220 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 12.00 mcg | 22% |
| 3221 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 12.00 mcg | 22% |
| 3222 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 12.00 mcg | 22% |
| 3223 | Pie, pecan, prepared from recipe | Baked Products | 12.00 mcg | 22% |
| 3224 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 12.00 mcg | 22% |
| 3225 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 12.00 mcg | 22% |
| 3226 | Babyfood, meat, turkey, junior | Baby Foods | 12.00 mcg | 22% |
| 3227 | Babyfood, meat, turkey, strained | Baby Foods | 12.00 mcg | 22% |
| 3228 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 12.00 mcg | 22% |
| 3229 | Frankfurter, low sodium | Sausages and Luncheon Meats | 12.00 mcg | 22% |
| 3230 | Snacks, popcorn, cheese-flavor | Snacks | 12.00 mcg | 22% |
| 3231 | Sweet rolls, cheese | Baked Products | 11.90 mcg | 22% |
| 3232 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 11.90 mcg | 22% |
| 3233 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 11.90 mcg | 22% |
| 3234 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 11.90 mcg | 22% |
| 3235 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 11.90 mcg | 22% |
| 3236 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 11.90 mcg | 22% |
| 3237 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.90 mcg | 22% |
| 3238 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 11.90 mcg | 22% |
| 3239 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 11.80 mcg | 21% |
| 3240 | Bread, stuffing, dry mix, prepared | Baked Products | 11.80 mcg | 21% |
| 3241 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 11.80 mcg | 21% |
| 3242 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 11.80 mcg | 21% |
| 3243 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 11.80 mcg | 21% |
| 3244 | Cookie, chocolate, with icing or coating | Baked Products | 11.80 mcg | 21% |
| 3245 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 11.80 mcg | 21% |
| 3246 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 11.80 mcg | 21% |
| 3247 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 11.80 mcg | 21% |
| 3248 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 11.80 mcg | 21% |
| 3249 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 11.80 mcg | 21% |
| 3250 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 11.80 mcg | 21% |
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