Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6487 foods.

# Food Category Per 100 g % DV
3201 Sorghum grain Cereal Grains and Pasta 12.20 mcg 22%
3202 Fast foods, french toast sticks Fast Foods 12.20 mcg 22%
3203 BURGER KING, french toast sticks Fast Foods 12.20 mcg 22%
3204 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 12.20 mcg 22%
3205 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 12.20 mcg 22%
3206 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 12.10 mcg 22%
3207 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 12.10 mcg 22%
3208 Restaurant, Mexican, cheese tamales Restaurant Foods 12.10 mcg 22%
3209 Fast food, biscuit Fast Foods 12.10 mcg 22%
3210 Spices, caraway seed Spices and Herbs 12.10 mcg 22%
3211 Spices, celery seed Spices and Herbs 12.10 mcg 22%
3212 Spices, dill seed Spices and Herbs 12.10 mcg 22%
3213 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 12.10 mcg 22%
3214 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 12.10 mcg 22%
3215 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 12.10 mcg 22%
3216 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 12.10 mcg 22%
3217 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22%
3218 Bread, banana, prepared from recipe, made with margarine Baked Products 12.10 mcg 22%
3219 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 mcg 22%
3220 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 12.00 mcg 22%
3221 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 12.00 mcg 22%
3222 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 12.00 mcg 22%
3223 Snacks, popcorn, cheese-flavor Snacks 12.00 mcg 22%
3224 Frankfurter, low sodium Sausages and Luncheon Meats 12.00 mcg 22%
3225 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 12.00 mcg 22%
3226 Babyfood, meat, turkey, strained Baby Foods 12.00 mcg 22%
3227 Babyfood, meat, turkey, junior Baby Foods 12.00 mcg 22%
3228 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 12.00 mcg 22%
3229 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 12.00 mcg 22%
3230 Pie, pecan, prepared from recipe Baked Products 12.00 mcg 22%
3231 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 11.90 mcg 22%
3232 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.90 mcg 22%
3233 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 11.90 mcg 22%
3234 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 11.90 mcg 22%
3235 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 11.90 mcg 22%
3236 Cake, chocolate, prepared from recipe without frosting Baked Products 11.90 mcg 22%
3237 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.90 mcg 22%
3238 Sweet rolls, cheese Baked Products 11.90 mcg 22%
3239 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 11.80 mcg 21%
3240 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21%
3241 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.80 mcg 21%
3242 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 11.80 mcg 21%
3243 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 11.80 mcg 21%
3244 Bread, stuffing, dry mix, prepared Baked Products 11.80 mcg 21%
3245 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 11.80 mcg 21%
3246 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 11.80 mcg 21%
3247 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 11.80 mcg 21%
3248 Chicken, cornish game hens, meat and skin, raw Poultry Products 11.80 mcg 21%
3249 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 11.80 mcg 21%
3250 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 11.80 mcg 21%

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