Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3201–3250 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 2.40 mcg | 4% |
| 3202 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.40 mcg | 4% |
| 3203 | Pie, fried, cherry | Baked Products | 2.40 mcg | 4% |
| 3204 | Pie, fried, lemon | Baked Products | 2.40 mcg | 4% |
| 3205 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 2.40 mcg | 4% |
| 3206 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 2.40 mcg | 4% |
| 3207 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 2.40 mcg | 4% |
| 3208 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 2.40 mcg | 4% |
| 3209 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 2.40 mcg | 4% |
| 3210 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 2.40 mcg | 4% |
| 3211 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 2.40 mcg | 4% |
| 3212 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 2.40 mcg | 4% |
| 3213 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 2.40 mcg | 4% |
| 3214 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 2.40 mcg | 4% |
| 3215 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 2.40 mcg | 4% |
| 3216 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 2.40 mcg | 4% |
| 3217 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 2.40 mcg | 4% |
| 3218 | Coffee latte, prepared with whole milk | Beverages | 2.40 mcg | 4% |
| 3219 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.40 mcg | 4% |
| 3220 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 2.40 mcg | 4% |
| 3221 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 2.40 mcg | 4% |
| 3222 | Potato salad with egg | Mixed Dishes | 2.40 mcg | 4% |
| 3223 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.40 mcg | 4% |
| 3224 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.40 mcg | 4% |
| 3225 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% |
| 3226 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% |
| 3227 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 2.30 mcg | 4% |
| 3228 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 2.30 mcg | 4% |
| 3229 | Yam, flour | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 3230 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 3231 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 2.30 mcg | 4% |
| 3232 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.30 mcg | 4% |
| 3233 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.30 mcg | 4% |
| 3234 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 2.30 mcg | 4% |
| 3235 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 2.30 mcg | 4% |
| 3236 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 2.30 mcg | 4% |
| 3237 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 2.30 mcg | 4% |
| 3238 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.30 mcg | 4% |
| 3239 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% |
| 3240 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% |
| 3241 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 2.30 mcg | 4% |
| 3242 | Milk shake, vanilla, thick | Beverages | 2.30 mcg | 4% |
| 3243 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 2.30 mcg | 4% |
| 3244 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 2.30 mcg | 4% |
| 3245 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 2.30 mcg | 4% |
| 3246 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 2.30 mcg | 4% |
| 3247 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 2.30 mcg | 4% |
| 3248 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 2.30 mcg | 4% |
| 3249 | Asparagus, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 3250 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 2.30 mcg | 4% |
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