Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4739 foods.

# Food Category Per 100 g % DV
3201 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.40 mcg 4%
3202 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.40 mcg 4%
3203 Pie, fried, cherry Baked Products 2.40 mcg 4%
3204 Pie, fried, lemon Baked Products 2.40 mcg 4%
3205 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4%
3206 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 2.40 mcg 4%
3207 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4%
3208 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 2.40 mcg 4%
3209 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 2.40 mcg 4%
3210 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4%
3211 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.40 mcg 4%
3212 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 2.40 mcg 4%
3213 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.40 mcg 4%
3214 Fast foods, mexican, tostada with beans and cheese Fast Foods 2.40 mcg 4%
3215 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 2.40 mcg 4%
3216 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 2.40 mcg 4%
3217 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 2.40 mcg 4%
3218 Coffee latte, prepared with whole milk Beverages 2.40 mcg 4%
3219 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.40 mcg 4%
3220 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 2.40 mcg 4%
3221 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 2.40 mcg 4%
3222 Potato salad with egg Mixed Dishes 2.40 mcg 4%
3223 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.40 mcg 4%
3224 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 2.40 mcg 4%
3225 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4%
3226 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4%
3227 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 2.30 mcg 4%
3228 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 2.30 mcg 4%
3229 Yam, flour Vegetables and Vegetable Products 2.30 mcg 4%
3230 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4%
3231 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 2.30 mcg 4%
3232 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.30 mcg 4%
3233 Plant-based beverage, soy, enriched, all flavours Beverages 2.30 mcg 4%
3234 Yogourt beverage, vanilla flavoured Dairy and Egg Products 2.30 mcg 4%
3235 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 2.30 mcg 4%
3236 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 2.30 mcg 4%
3237 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.30 mcg 4%
3238 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 2.30 mcg 4%
3239 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4%
3240 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4%
3241 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 2.30 mcg 4%
3242 Milk shake, vanilla, thick Beverages 2.30 mcg 4%
3243 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 2.30 mcg 4%
3244 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 2.30 mcg 4%
3245 Salad dressing, mayonnaise, commercial, regular Fats and Oils 2.30 mcg 4%
3246 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 2.30 mcg 4%
3247 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 2.30 mcg 4%
3248 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.30 mcg 4%
3249 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4%
3250 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.30 mcg 4%

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