Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3151–3200 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3152 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3153 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3154 | Fish, sucker, white, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3155 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3156 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 12.60 mcg | 23% |
| 3157 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3158 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3159 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 12.60 mcg | 23% |
| 3160 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3161 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3162 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3163 | Fish, pike, northern, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3164 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3165 | Fish, milkfish, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3166 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3167 | Fish, cisco, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3168 | Fish, carp, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3169 | Fish, burbot, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 3170 | Beverages, coffee, instant, regular, powder | Beverages | 12.60 mcg | 23% |
| 3171 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 12.50 mcg | 23% |
| 3172 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 12.50 mcg | 23% |
| 3173 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 12.50 mcg | 23% |
| 3174 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 12.50 mcg | 23% |
| 3175 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 12.50 mcg | 23% |
| 3176 | Frankfurter, meat | Sausages and Luncheon Meats | 12.50 mcg | 23% |
| 3177 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 12.50 mcg | 23% |
| 3178 | Beef, variety meats and by-products, tripe, raw | Beef Products | 12.50 mcg | 23% |
| 3179 | Cheese, swiss, low sodium | Dairy and Egg Products | 12.50 mcg | 23% |
| 3180 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.50 mcg | 23% |
| 3181 | Snacks, granola bars, hard, chocolate chip | Snacks | 12.50 mcg | 23% |
| 3182 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 12.40 mcg | 23% |
| 3183 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 12.40 mcg | 23% |
| 3184 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 12.40 mcg | 23% |
| 3185 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 12.40 mcg | 23% |
| 3186 | Fast foods, burrito, with beans and beef | Fast Foods | 12.40 mcg | 23% |
| 3187 | Duck, domesticated, meat and skin, raw | Poultry Products | 12.40 mcg | 23% |
| 3188 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 12.40 mcg | 23% |
| 3189 | Bologna, beef, low fat | Sausages and Luncheon Meats | 12.40 mcg | 23% |
| 3190 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 12.30 mcg | 22% |
| 3191 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 12.30 mcg | 22% |
| 3192 | Bread, cinnamon | Baked Products | 12.30 mcg | 22% |
| 3193 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.30 mcg | 22% |
| 3194 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 12.30 mcg | 22% |
| 3195 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.30 mcg | 22% |
| 3196 | Syrups, malt | Sweets | 12.30 mcg | 22% |
| 3197 | Waffles, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% |
| 3198 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.20 mcg | 22% |
| 3199 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 12.20 mcg | 22% |
| 3200 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 12.20 mcg | 22% |
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