Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6487 foods.

# Food Category Per 100 g % DV
3151 Fish, milkfish, raw Finfish and Shellfish Products 12.60 mcg 23%
3152 Fish, perch, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23%
3153 Fish, pike, northern, raw Finfish and Shellfish Products 12.60 mcg 23%
3154 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23%
3155 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23%
3156 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 12.60 mcg 23%
3157 Beverages, coffee, instant, regular, half the caffeine Beverages 12.60 mcg 23%
3158 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23%
3159 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 12.60 mcg 23%
3160 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 12.60 mcg 23%
3161 Fish, pike, walleye, raw Finfish and Shellfish Products 12.60 mcg 23%
3162 Fish, sucker, white, raw Finfish and Shellfish Products 12.60 mcg 23%
3163 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 12.60 mcg 23%
3164 Fish, trout, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23%
3165 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 12.60 mcg 23%
3166 Beverages, coffee, instant, regular, powder Beverages 12.60 mcg 23%
3167 Fish, burbot, raw Finfish and Shellfish Products 12.60 mcg 23%
3168 Fish, carp, raw Finfish and Shellfish Products 12.60 mcg 23%
3169 Fish, cisco, raw Finfish and Shellfish Products 12.60 mcg 23%
3170 Fish, drum, freshwater, raw Finfish and Shellfish Products 12.60 mcg 23%
3171 Snacks, granola bars, hard, chocolate chip Snacks 12.50 mcg 23%
3172 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 12.50 mcg 23%
3173 Cheese, swiss, low sodium Dairy and Egg Products 12.50 mcg 23%
3174 Beef, variety meats and by-products, tripe, raw Beef Products 12.50 mcg 23%
3175 Doughnuts, yeast-leavened, with jelly filling Baked Products 12.50 mcg 23%
3176 Frankfurter, meat Sausages and Luncheon Meats 12.50 mcg 23%
3177 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 12.50 mcg 23%
3178 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 12.50 mcg 23%
3179 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 12.50 mcg 23%
3180 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 12.50 mcg 23%
3181 Frankfurter, meat, heated Sausages and Luncheon Meats 12.50 mcg 23%
3182 Fast foods, burrito, with beans and beef Fast Foods 12.40 mcg 23%
3183 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 12.40 mcg 23%
3184 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 12.40 mcg 23%
3185 Bologna, pork, turkey and beef Sausages and Luncheon Meats 12.40 mcg 23%
3186 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 12.40 mcg 23%
3187 Bologna, beef, low fat Sausages and Luncheon Meats 12.40 mcg 23%
3188 Yogurt, Greek, plain, lowfat Dairy and Egg Products 12.40 mcg 23%
3189 Duck, domesticated, meat and skin, raw Poultry Products 12.40 mcg 23%
3190 Syrups, malt Sweets 12.30 mcg 22%
3191 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.30 mcg 22%
3192 Chicken, broilers or fryers, skin only, raw Poultry Products 12.30 mcg 22%
3193 Potato soup, instant, dry mix Soups, Sauces, and Gravies 12.30 mcg 22%
3194 Bread, cinnamon Baked Products 12.30 mcg 22%
3195 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 12.30 mcg 22%
3196 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 12.30 mcg 22%
3197 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 12.20 mcg 22%
3198 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.20 mcg 22%
3199 Waffles, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22%
3200 Sorghum flour, whole-grain Cereal Grains and Pasta 12.20 mcg 22%

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