Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4739 foods.

# Food Category Per 100 g % DV
3151 Hot chocolate, mix, powder, prepared with 2% milk Beverages 2.60 mcg 5%
3152 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 2.60 mcg 5%
3153 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 2.60 mcg 5%
3154 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 2.60 mcg 5%
3155 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 2.60 mcg 5%
3156 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 2.60 mcg 5%
3157 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 2.60 mcg 5%
3158 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 2.50 mcg 5%
3159 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 2.50 mcg 5%
3160 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 2.50 mcg 5%
3161 Candies, bars, MILKY WAY Dark Bar Sweets 2.50 mcg 5%
3162 Lentils, pink, boiled Legumes and Legume Products 2.50 mcg 5%
3163 Sweet potato, flour Vegetables and Vegetable Products 2.50 mcg 5%
3164 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 2.50 mcg 5%
3165 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.50 mcg 5%
3166 Tea, chai latte, prepared with whole milk Beverages 2.50 mcg 5%
3167 Tamale, corn Mixed Dishes 2.50 mcg 5%
3168 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.50 mcg 5%
3169 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 2.50 mcg 5%
3170 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 2.50 mcg 5%
3171 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 2.50 mcg 5%
3172 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 2.50 mcg 5%
3173 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 2.50 mcg 5%
3174 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mcg 5%
3175 Broccoli, raw Vegetables and Vegetable Products 2.50 mcg 5%
3176 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 2.50 mcg 5%
3177 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 2.50 mcg 5%
3178 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.50 mcg 5%
3179 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 2.50 mcg 5%
3180 Beans, mungo, boiled Legumes and Legume Products 2.50 mcg 5%
3181 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 2.50 mcg 5%
3182 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.50 mcg 5%
3183 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 2.50 mcg 5%
3184 Beans, mungo, boiled, salted Legumes and Legume Products 2.50 mcg 5%
3185 Candies, fudge, chocolate, homemade Sweets 2.50 mcg 5%
3186 Candies, bars, Baby Ruth Sweets 2.50 mcg 5%
3187 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 2.50 mcg 5%
3188 Candies, bars, 100 Grand Sweets 2.50 mcg 5%
3189 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 2.50 mcg 5%
3190 Dessert, frozen, ice cream, chocolate Sweets 2.50 mcg 5%
3191 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 mcg 5%
3192 Snacks, potato chips, plain, salted Snacks 2.50 mcg 5%
3193 Cheese, cream Dairy and Egg Products 2.40 mcg 4%
3194 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 mcg 4%
3195 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 2.40 mcg 4%
3196 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.40 mcg 4%
3197 Nuts, almond butter, plain Nuts and Seeds 2.40 mcg 4%
3198 Nuts, almond butter, plain, salted Nuts and Seeds 2.40 mcg 4%
3199 Hummus, homemade Legumes and Legume Products 2.40 mcg 4%
3200 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.40 mcg 4%

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