Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6487 foods.

# Food Category Per 100 g % DV
3101 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 13.10 mcg 24%
3102 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 13.10 mcg 24%
3103 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.10 mcg 24%
3104 Veal, ground, raw Lamb, Veal, and Game Products 13.10 mcg 24%
3105 Beans, pink, mature seeds, raw Legumes and Legume Products 13.00 mcg 24%
3106 Tofu, extra firm, prepared with nigari Legumes and Legume Products 13.00 mcg 24%
3107 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 13.00 mcg 24%
3108 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 24%
3109 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 24%
3110 Restaurant, Chinese, lemon chicken Restaurant Foods 13.00 mcg 24%
3111 Tofu yogurt Legumes and Legume Products 13.00 mcg 24%
3112 Cinnamon buns, frosted (includes honey buns) Baked Products 13.00 mcg 24%
3113 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 13.00 mcg 24%
3114 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 13.00 mcg 24%
3115 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 13.00 mcg 24%
3116 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 13.00 mcg 24%
3117 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 24%
3118 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 24%
3119 Cake, white, prepared from recipe without frosting Baked Products 13.00 mcg 24%
3120 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 13.00 mcg 24%
3121 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 12.90 mcg 23%
3122 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 12.90 mcg 23%
3123 Babyfood, meat, pork, strained Baby Foods 12.90 mcg 23%
3124 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23%
3125 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 12.90 mcg 23%
3126 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 12.90 mcg 23%
3127 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 12.90 mcg 23%
3128 Tart, breakfast, low fat Baked Products 12.90 mcg 23%
3129 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 12.90 mcg 23%
3130 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.90 mcg 23%
3131 Beans, small white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23%
3132 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.80 mcg 23%
3133 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 12.80 mcg 23%
3134 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 12.80 mcg 23%
3135 Duck, wild, meat and skin, raw Poultry Products 12.80 mcg 23%
3136 Beans, white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23%
3137 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 12.80 mcg 23%
3138 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 12.80 mcg 23%
3139 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 12.80 mcg 23%
3140 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 12.80 mcg 23%
3141 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 12.70 mcg 23%
3142 Cheese, swiss, low fat Dairy and Egg Products 12.70 mcg 23%
3143 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 12.70 mcg 23%
3144 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 12.70 mcg 23%
3145 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 12.70 mcg 23%
3146 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 12.70 mcg 23%
3147 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 12.70 mcg 23%
3148 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 12.70 mcg 23%
3149 Bologna, pork Sausages and Luncheon Meats 12.70 mcg 23%
3150 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 12.70 mcg 23%

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