Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3101–3150 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | APPLEBEE'S, chili | Restaurant Foods | 13.10 mcg | 24% |
| 3102 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 13.10 mcg | 24% |
| 3103 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 13.10 mcg | 24% |
| 3104 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 mcg | 24% |
| 3105 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 13.00 mcg | 24% |
| 3106 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 13.00 mcg | 24% |
| 3107 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 13.00 mcg | 24% |
| 3108 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 13.00 mcg | 24% |
| 3109 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 13.00 mcg | 24% |
| 3110 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 13.00 mcg | 24% |
| 3111 | Cake, white, prepared from recipe without frosting | Baked Products | 13.00 mcg | 24% |
| 3112 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 13.00 mcg | 24% |
| 3113 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 13.00 mcg | 24% |
| 3114 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 13.00 mcg | 24% |
| 3115 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 13.00 mcg | 24% |
| 3116 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 13.00 mcg | 24% |
| 3117 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 13.00 mcg | 24% |
| 3118 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 13.00 mcg | 24% |
| 3119 | Tofu yogurt | Legumes and Legume Products | 13.00 mcg | 24% |
| 3120 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 13.00 mcg | 24% |
| 3121 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 12.90 mcg | 23% |
| 3122 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 12.90 mcg | 23% |
| 3123 | Tart, breakfast, low fat | Baked Products | 12.90 mcg | 23% |
| 3124 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 12.90 mcg | 23% |
| 3125 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 12.90 mcg | 23% |
| 3126 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 12.90 mcg | 23% |
| 3127 | Beans, french, mature seeds, raw | Legumes and Legume Products | 12.90 mcg | 23% |
| 3128 | Babyfood, meat, pork, strained | Baby Foods | 12.90 mcg | 23% |
| 3129 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 12.90 mcg | 23% |
| 3130 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 12.90 mcg | 23% |
| 3131 | Beans, white, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 3132 | Duck, wild, meat and skin, raw | Poultry Products | 12.80 mcg | 23% |
| 3133 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 12.80 mcg | 23% |
| 3134 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 12.80 mcg | 23% |
| 3135 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 3136 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 3137 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 12.80 mcg | 23% |
| 3138 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 12.80 mcg | 23% |
| 3139 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 12.80 mcg | 23% |
| 3140 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 12.80 mcg | 23% |
| 3141 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 12.70 mcg | 23% |
| 3142 | Bologna, pork | Sausages and Luncheon Meats | 12.70 mcg | 23% |
| 3143 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 12.70 mcg | 23% |
| 3144 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 12.70 mcg | 23% |
| 3145 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 12.70 mcg | 23% |
| 3146 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 12.70 mcg | 23% |
| 3147 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 12.70 mcg | 23% |
| 3148 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 12.70 mcg | 23% |
| 3149 | Cheese, swiss, low fat | Dairy and Egg Products | 12.70 mcg | 23% |
| 3150 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 12.70 mcg | 23% |
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