Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3101-3150 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.80 mcg | 5% |
| 3102 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 2.80 mcg | 5% |
| 3103 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.70 mcg | 5% |
| 3104 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.70 mcg | 5% |
| 3105 | Candies, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% |
| 3106 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 2.70 mcg | 5% |
| 3107 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 3108 | Dulce de leche (caramelized milk) | Sweets | 2.70 mcg | 5% |
| 3109 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% |
| 3110 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% |
| 3111 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.70 mcg | 5% |
| 3112 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.70 mcg | 5% |
| 3113 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 2.70 mcg | 5% |
| 3114 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 2.70 mcg | 5% |
| 3115 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 2.70 mcg | 5% |
| 3116 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 3117 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 3118 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 2.70 mcg | 5% |
| 3119 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 2.70 mcg | 5% |
| 3120 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 2.70 mcg | 5% |
| 3121 | Pork, tail, raw | Pork Products | 2.70 mcg | 5% |
| 3122 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 3123 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 3124 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 2.70 mcg | 5% |
| 3125 | Snacks, fruit leather, pieces | Snacks | 2.70 mcg | 5% |
| 3126 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 2.70 mcg | 5% |
| 3127 | Grains, millet, dry | Cereals, Grains and Pasta | 2.70 mcg | 5% |
| 3128 | Chop suey, with meat, canned | Mixed Dishes | 2.60 mcg | 5% |
| 3129 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 2.60 mcg | 5% |
| 3130 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 3131 | Beverage mix, chocolate flavour, powder | Beverages | 2.60 mcg | 5% |
| 3132 | Lupins, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 3133 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 3134 | Lupins, boiled, salted | Legumes and Legume Products | 2.60 mcg | 5% |
| 3135 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 3136 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.60 mcg | 5% |
| 3137 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 2.60 mcg | 5% |
| 3138 | Snacks, fruit leather, bar | Snacks | 2.60 mcg | 5% |
| 3139 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% |
| 3140 | Candies, peanut brittle, homemade | Sweets | 2.60 mcg | 5% |
| 3141 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.60 mcg | 5% |
| 3142 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 2.60 mcg | 5% |
| 3143 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 3144 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 2.60 mcg | 5% |
| 3145 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 3146 | Hummus, commercial | Legumes and Legume Products | 2.60 mcg | 5% |
| 3147 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 2.60 mcg | 5% |
| 3148 | Dessert, frozen, made with skim milk, chocolate | Sweets | 2.60 mcg | 5% |
| 3149 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 3150 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 2.60 mcg | 5% |
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