Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3101–3150 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.80 mcg | 5% |
| 3102 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 2.80 mcg | 5% |
| 3103 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.70 mcg | 5% |
| 3104 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.70 mcg | 5% |
| 3105 | Candies, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% |
| 3106 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 2.70 mcg | 5% |
| 3107 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 3108 | Dulce de leche (caramelized milk) | Sweets | 2.70 mcg | 5% |
| 3109 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% |
| 3110 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% |
| 3111 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.70 mcg | 5% |
| 3112 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.70 mcg | 5% |
| 3113 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 2.70 mcg | 5% |
| 3114 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 2.70 mcg | 5% |
| 3115 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 2.70 mcg | 5% |
| 3116 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 3117 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 3118 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 2.70 mcg | 5% |
| 3119 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 2.70 mcg | 5% |
| 3120 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 2.70 mcg | 5% |
| 3121 | Pork, tail, raw | Pork Products | 2.70 mcg | 5% |
| 3122 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 3123 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 3124 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 2.70 mcg | 5% |
| 3125 | Snacks, fruit leather, pieces | Snacks | 2.70 mcg | 5% |
| 3126 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 2.70 mcg | 5% |
| 3127 | Grains, millet, dry | Cereals, Grains and Pasta | 2.70 mcg | 5% |
| 3128 | Chop suey, with meat, canned | Mixed Dishes | 2.60 mcg | 5% |
| 3129 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 2.60 mcg | 5% |
| 3130 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 3131 | Beverage mix, chocolate flavour, powder | Beverages | 2.60 mcg | 5% |
| 3132 | Lupins, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 3133 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 3134 | Lupins, boiled, salted | Legumes and Legume Products | 2.60 mcg | 5% |
| 3135 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 3136 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.60 mcg | 5% |
| 3137 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 2.60 mcg | 5% |
| 3138 | Snacks, fruit leather, bar | Snacks | 2.60 mcg | 5% |
| 3139 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% |
| 3140 | Candies, peanut brittle, homemade | Sweets | 2.60 mcg | 5% |
| 3141 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.60 mcg | 5% |
| 3142 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 2.60 mcg | 5% |
| 3143 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 3144 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 2.60 mcg | 5% |
| 3145 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 3146 | Hummus, commercial | Legumes and Legume Products | 2.60 mcg | 5% |
| 3147 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 2.60 mcg | 5% |
| 3148 | Dessert, frozen, made with skim milk, chocolate | Sweets | 2.60 mcg | 5% |
| 3149 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 3150 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 2.60 mcg | 5% |
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