Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6487 foods.

# Food Category Per 100 g % DV
3051 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 13.60 mcg 25%
3052 Bread, pound cake type, pan de torta salvadoran Baked Products 13.50 mcg 25%
3053 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 13.50 mcg 25%
3054 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 13.50 mcg 25%
3055 Chicken, broilers or fryers, back, meat only, raw Poultry Products 13.50 mcg 25%
3056 Squab, (pigeon), meat only, raw Poultry Products 13.50 mcg 25%
3057 Spices, poppy seed Spices and Herbs 13.50 mcg 25%
3058 Chicken, stewing, dark meat, meat only, raw Poultry Products 13.50 mcg 25%
3059 Babyfood, meat, turkey sticks, junior Baby Foods 13.50 mcg 25%
3060 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 13.50 mcg 25%
3061 Chicken, roasting, dark meat, meat only, raw Poultry Products 13.50 mcg 25%
3062 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 13.50 mcg 25%
3063 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 13.50 mcg 25%
3064 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 13.50 mcg 25%
3065 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 13.50 mcg 25%
3066 Crackers, cheese, regular Baked Products 13.50 mcg 25%
3067 Pancakes, plain, dry mix, complete, prepared Baked Products 13.50 mcg 25%
3068 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 13.50 mcg 25%
3069 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 13.50 mcg 25%
3070 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 13.40 mcg 24%
3071 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 13.40 mcg 24%
3072 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24%
3073 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 13.40 mcg 24%
3074 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 13.40 mcg 24%
3075 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 13.40 mcg 24%
3076 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 13.30 mcg 24%
3077 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 13.30 mcg 24%
3078 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 13.30 mcg 24%
3079 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 13.30 mcg 24%
3080 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 13.30 mcg 24%
3081 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 13.30 mcg 24%
3082 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 13.30 mcg 24%
3083 Cake, coffeecake, cheese Baked Products 13.30 mcg 24%
3084 Babyfood, meat, meat sticks, junior Baby Foods 13.30 mcg 24%
3085 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 13.30 mcg 24%
3086 Squab, (pigeon), meat and skin, raw Poultry Products 13.30 mcg 24%
3087 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.20 mcg 24%
3088 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 13.20 mcg 24%
3089 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 13.20 mcg 24%
3090 Cocoa, dry powder, unsweetened, processed with alkali Sweets 13.20 mcg 24%
3091 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 13.20 mcg 24%
3092 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 13.20 mcg 24%
3093 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24%
3094 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 13.10 mcg 24%
3095 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 13.10 mcg 24%
3096 APPLEBEE'S, chili Restaurant Foods 13.10 mcg 24%
3097 Restaurant, family style, chili with meat and beans Restaurant Foods 13.10 mcg 24%
3098 TACO BELL, Soft Taco with steak Fast Foods 13.10 mcg 24%
3099 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 13.10 mcg 24%
3100 Pancakes, buckwheat, dry mix, incomplete Baked Products 13.10 mcg 24%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free