Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4739 foods.

# Food Category Per 100 g % DV
3051 Dessert, frozen, ice cream, soft serve, chocolate Sweets 3.00 mcg 5%
3052 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 3.00 mcg 5%
3053 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 3.00 mcg 5%
3054 Fast foods, dessert, sundae, strawberry Fast Foods 2.90 mcg 5%
3055 Fast foods, mexican, taco salad with chili con carne Fast Foods 2.90 mcg 5%
3056 Pepper, ancho, dried Vegetables and Vegetable Products 2.90 mcg 5%
3057 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 2.90 mcg 5%
3058 Salad dressing, ranch dressing, reduced fat Fats and Oils 2.90 mcg 5%
3059 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 2.90 mcg 5%
3060 Dessert, frozen, ice cream, vanilla, fat free Sweets 2.90 mcg 5%
3061 Salad dressing, buttermilk, light Fats and Oils 2.90 mcg 5%
3062 Cheese food, imitation Dairy and Egg Products 2.90 mcg 5%
3063 Cereal, millet, puffed Breakfast cereals 2.90 mcg 5%
3064 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.90 mcg 5%
3065 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 2.90 mcg 5%
3066 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 2.90 mcg 5%
3067 Peas, pigeon (red gram), boiled Legumes and Legume Products 2.90 mcg 5%
3068 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 2.90 mcg 5%
3069 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 2.90 mcg 5%
3070 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 2.90 mcg 5%
3071 Beans, navy, boiled Legumes and Legume Products 2.90 mcg 5%
3072 Beans, navy, boiled, salted Legumes and Legume Products 2.90 mcg 5%
3073 Cookie, fortune Baked Products 2.90 mcg 5%
3074 Snacks, potato chips, dried potatoes, light Snacks 2.90 mcg 5%
3075 Candies, bars, Butterfinger Sweets 2.90 mcg 5%
3076 Candies, fudge, chocolate with nuts, homemade Sweets 2.90 mcg 5%
3077 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.90 mcg 5%
3078 Sweets, syrups, corn, dark Sweets 2.90 mcg 5%
3079 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 2.80 mcg 5%
3080 Spices, bay leaf Spices and Herbs 2.80 mcg 5%
3081 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 2.80 mcg 5%
3082 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.80 mcg 5%
3083 Beans, hyacinth, boiled Legumes and Legume Products 2.80 mcg 5%
3084 Moth beans, boiled Legumes and Legume Products 2.80 mcg 5%
3085 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.80 mcg 5%
3086 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.80 mcg 5%
3087 Moth beans, boiled, salted Legumes and Legume Products 2.80 mcg 5%
3088 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.80 mcg 5%
3089 Lentils, boiled Legumes and Legume Products 2.80 mcg 5%
3090 Lentils, boiled, salted Legumes and Legume Products 2.80 mcg 5%
3091 Cookie, raisin, soft-type Baked Products 2.80 mcg 5%
3092 Candies, bars, sweet chocolate Sweets 2.80 mcg 5%
3093 Grains, cornstarch Cereals, Grains and Pasta 2.80 mcg 5%
3094 Grains, rice, wild, dry Cereals, Grains and Pasta 2.80 mcg 5%
3095 Pasta, corn, cooked Cereals, Grains and Pasta 2.80 mcg 5%
3096 Horseradish, prepared Spices and Herbs 2.80 mcg 5%
3097 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5%
3098 Candies, M&M's peanut butter chocolate candies Sweets 2.80 mcg 5%
3099 Candies, caramel with nuts, chocolate covered Sweets 2.80 mcg 5%
3100 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 2.80 mcg 5%

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