Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6487 foods.

# Food Category Per 100 g % DV
3001 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.20 mcg 26%
3002 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.20 mcg 26%
3003 Beef, grass-fed, ground, raw Beef Products 14.20 mcg 26%
3004 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26%
3005 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 14.20 mcg 26%
3006 Babyfood, meat, ham, strained Baby Foods 14.20 mcg 26%
3007 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 14.20 mcg 26%
3008 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 14.20 mcg 26%
3009 Crackers, whole-wheat, reduced fat Baked Products 14.10 mcg 26%
3010 Frog legs, raw Finfish and Shellfish Products 14.10 mcg 26%
3011 Spices, parsley, dried Spices and Herbs 14.10 mcg 26%
3012 Babyfood, fortified cereal bar, fruit filling Baby Foods 14.10 mcg 26%
3013 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 14.10 mcg 26%
3014 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.10 mcg 26%
3015 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 mcg 26%
3016 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 14.10 mcg 26%
3017 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 14.10 mcg 26%
3018 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 14.10 mcg 26%
3019 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25%
3020 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25%
3021 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.00 mcg 25%
3022 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 14.00 mcg 25%
3023 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 14.00 mcg 25%
3024 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.00 mcg 25%
3025 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 14.00 mcg 25%
3026 Pancakes, blueberry, prepared from recipe Baked Products 14.00 mcg 25%
3027 Frankfurter, beef, low fat Sausages and Luncheon Meats 13.90 mcg 25%
3028 Rye grain Cereal Grains and Pasta 13.90 mcg 25%
3029 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25%
3030 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 mcg 25%
3031 Mushrooms, white, stir-fried Vegetables and Vegetable Products 13.90 mcg 25%
3032 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25%
3033 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 mcg 25%
3034 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 mcg 25%
3035 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 13.90 mcg 25%
3036 Duck, domesticated, meat only, raw Poultry Products 13.90 mcg 25%
3037 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 13.90 mcg 25%
3038 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 13.90 mcg 25%
3039 Duck, wild, breast, meat only, raw Poultry Products 13.90 mcg 25%
3040 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.90 mcg 25%
3041 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 13.80 mcg 25%
3042 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 13.80 mcg 25%
3043 Cheese, white, queso blanco Dairy and Egg Products 13.80 mcg 25%
3044 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 13.80 mcg 25%
3045 Babyfood, crackers, vegetable Baby Foods 13.70 mcg 25%
3046 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 13.70 mcg 25%
3047 Cake, yellow, prepared from recipe without frosting Baked Products 13.70 mcg 25%
3048 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 13.70 mcg 25%
3049 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 13.60 mcg 25%
3050 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 13.60 mcg 25%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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