Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3001–3050 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.20 mcg | 26% |
| 3002 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.20 mcg | 26% |
| 3003 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 14.20 mcg | 26% |
| 3004 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.20 mcg | 26% |
| 3005 | Babyfood, meat, ham, strained | Baby Foods | 14.20 mcg | 26% |
| 3006 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 14.20 mcg | 26% |
| 3007 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% |
| 3008 | Beef, grass-fed, ground, raw | Beef Products | 14.20 mcg | 26% |
| 3009 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 14.10 mcg | 26% |
| 3010 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 14.10 mcg | 26% |
| 3011 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 14.10 mcg | 26% |
| 3012 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.10 mcg | 26% |
| 3013 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.10 mcg | 26% |
| 3014 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 14.10 mcg | 26% |
| 3015 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 14.10 mcg | 26% |
| 3016 | Spices, parsley, dried | Spices and Herbs | 14.10 mcg | 26% |
| 3017 | Frog legs, raw | Finfish and Shellfish Products | 14.10 mcg | 26% |
| 3018 | Crackers, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% |
| 3019 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.00 mcg | 25% |
| 3020 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 14.00 mcg | 25% |
| 3021 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 14.00 mcg | 25% |
| 3022 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.00 mcg | 25% |
| 3023 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% |
| 3024 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% |
| 3025 | Pancakes, blueberry, prepared from recipe | Baked Products | 14.00 mcg | 25% |
| 3026 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 14.00 mcg | 25% |
| 3027 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 13.90 mcg | 25% |
| 3028 | Duck, wild, breast, meat only, raw | Poultry Products | 13.90 mcg | 25% |
| 3029 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 13.90 mcg | 25% |
| 3030 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 13.90 mcg | 25% |
| 3031 | Duck, domesticated, meat only, raw | Poultry Products | 13.90 mcg | 25% |
| 3032 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% |
| 3033 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% |
| 3034 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 13.90 mcg | 25% |
| 3035 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% |
| 3036 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 13.90 mcg | 25% |
| 3037 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 13.90 mcg | 25% |
| 3038 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% |
| 3039 | Rye grain | Cereal Grains and Pasta | 13.90 mcg | 25% |
| 3040 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 13.90 mcg | 25% |
| 3041 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 13.80 mcg | 25% |
| 3042 | Cheese, white, queso blanco | Dairy and Egg Products | 13.80 mcg | 25% |
| 3043 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 13.80 mcg | 25% |
| 3044 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 13.80 mcg | 25% |
| 3045 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 13.70 mcg | 25% |
| 3046 | Cake, yellow, prepared from recipe without frosting | Baked Products | 13.70 mcg | 25% |
| 3047 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 13.70 mcg | 25% |
| 3048 | Babyfood, crackers, vegetable | Baby Foods | 13.70 mcg | 25% |
| 3049 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 13.60 mcg | 25% |
| 3050 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 13.60 mcg | 25% |
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