Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3001–3050 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 3002 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% |
| 3003 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.10 mcg | 6% |
| 3004 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.10 mcg | 6% |
| 3005 | Dessert, frozen, ice cream sandwich | Sweets | 3.10 mcg | 6% |
| 3006 | Dessert, frozen, ice cream cookie sandwich | Sweets | 3.10 mcg | 6% |
| 3007 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 3008 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% |
| 3009 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% |
| 3010 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% |
| 3011 | Milk, fluid, skim | Dairy and Egg Products | 3.10 mcg | 6% |
| 3012 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 3013 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 3014 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 3.10 mcg | 6% |
| 3015 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 3.10 mcg | 6% |
| 3016 | Pork, tail, simmered | Pork Products | 3.10 mcg | 6% |
| 3017 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 3018 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% |
| 3019 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% |
| 3020 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% |
| 3021 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 3022 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 3023 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 3024 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% |
| 3025 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% |
| 3026 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mcg | 5% |
| 3027 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mcg | 5% |
| 3028 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% |
| 3029 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% |
| 3030 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 3031 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 3.00 mcg | 5% |
| 3032 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 3.00 mcg | 5% |
| 3033 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% |
| 3034 | Cookie, vanilla sandwich with cream filling | Baked Products | 3.00 mcg | 5% |
| 3035 | Pie, lemon meringue, commercial | Baked Products | 3.00 mcg | 5% |
| 3036 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 3.00 mcg | 5% |
| 3037 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% |
| 3038 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.00 mcg | 5% |
| 3039 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.00 mcg | 5% |
| 3040 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 5% |
| 3041 | Sauce, adobo fresco | Soups, Sauces and Gravies | 3.00 mcg | 5% |
| 3042 | Candies, divinity, homemade | Sweets | 3.00 mcg | 5% |
| 3043 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 3044 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 3045 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 3046 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 3.00 mcg | 5% |
| 3047 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 3.00 mcg | 5% |
| 3048 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% |
| 3049 | Zucchini, battered and fried | Mixed Dishes | 3.00 mcg | 5% |
| 3050 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 5% |
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