Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3001-3050 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 3002 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% |
| 3003 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.10 mcg | 6% |
| 3004 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.10 mcg | 6% |
| 3005 | Dessert, frozen, ice cream sandwich | Sweets | 3.10 mcg | 6% |
| 3006 | Dessert, frozen, ice cream cookie sandwich | Sweets | 3.10 mcg | 6% |
| 3007 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 3008 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% |
| 3009 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% |
| 3010 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% |
| 3011 | Milk, fluid, skim | Dairy and Egg Products | 3.10 mcg | 6% |
| 3012 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 3013 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 3014 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 3.10 mcg | 6% |
| 3015 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 3.10 mcg | 6% |
| 3016 | Pork, tail, simmered | Pork Products | 3.10 mcg | 6% |
| 3017 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 3018 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% |
| 3019 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% |
| 3020 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% |
| 3021 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 3022 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 3023 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 3024 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% |
| 3025 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% |
| 3026 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mcg | 5% |
| 3027 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mcg | 5% |
| 3028 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% |
| 3029 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% |
| 3030 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 3031 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 3.00 mcg | 5% |
| 3032 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 3.00 mcg | 5% |
| 3033 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% |
| 3034 | Cookie, vanilla sandwich with cream filling | Baked Products | 3.00 mcg | 5% |
| 3035 | Pie, lemon meringue, commercial | Baked Products | 3.00 mcg | 5% |
| 3036 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 3.00 mcg | 5% |
| 3037 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% |
| 3038 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.00 mcg | 5% |
| 3039 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.00 mcg | 5% |
| 3040 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 5% |
| 3041 | Sauce, adobo fresco | Soups, Sauces and Gravies | 3.00 mcg | 5% |
| 3042 | Candies, divinity, homemade | Sweets | 3.00 mcg | 5% |
| 3043 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 3044 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 3045 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 3046 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 3.00 mcg | 5% |
| 3047 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 3.00 mcg | 5% |
| 3048 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% |
| 3049 | Zucchini, battered and fried | Mixed Dishes | 3.00 mcg | 5% |
| 3050 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free