Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2951-3000 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Cheese, limburger | Dairy and Egg Products | 14.50 mcg | 26% |
| 2952 | Cheese, muenster | Dairy and Egg Products | 14.50 mcg | 26% |
| 2953 | Cheese, romano | Dairy and Egg Products | 14.50 mcg | 26% |
| 2954 | Cheese, roquefort | Dairy and Egg Products | 14.50 mcg | 26% |
| 2955 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 14.50 mcg | 26% |
| 2956 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 14.50 mcg | 26% |
| 2957 | Cheese, blue | Dairy and Egg Products | 14.50 mcg | 26% |
| 2958 | Cheese, brick | Dairy and Egg Products | 14.50 mcg | 26% |
| 2959 | Cheese, brie | Dairy and Egg Products | 14.50 mcg | 26% |
| 2960 | Cheese, camembert | Dairy and Egg Products | 14.50 mcg | 26% |
| 2961 | Cheese, mexican, queso anejo | Dairy and Egg Products | 14.50 mcg | 26% |
| 2962 | Cheese, provolone, reduced fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 2963 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 14.50 mcg | 26% |
| 2964 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 14.50 mcg | 26% |
| 2965 | Snack, Pretzel, hard chocolate coated | Snacks | 14.50 mcg | 26% |
| 2966 | Cheese, caraway | Dairy and Egg Products | 14.50 mcg | 26% |
| 2967 | Cheese, cheshire | Dairy and Egg Products | 14.50 mcg | 26% |
| 2968 | Cheese, colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 2969 | Cheese, edam | Dairy and Egg Products | 14.50 mcg | 26% |
| 2970 | Cheese, mexican, queso asadero | Dairy and Egg Products | 14.50 mcg | 26% |
| 2971 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 14.50 mcg | 26% |
| 2972 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 2973 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 2974 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.50 mcg | 26% |
| 2975 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 14.50 mcg | 26% |
| 2976 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 14.50 mcg | 26% |
| 2977 | Goose, domesticated, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 2978 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 14.40 mcg | 26% |
| 2979 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 14.40 mcg | 26% |
| 2980 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 14.40 mcg | 26% |
| 2981 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 14.40 mcg | 26% |
| 2982 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 14.40 mcg | 26% |
| 2983 | Rye flour, medium | Cereal Grains and Pasta | 14.40 mcg | 26% |
| 2984 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 14.40 mcg | 26% |
| 2985 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 14.40 mcg | 26% |
| 2986 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 14.40 mcg | 26% |
| 2987 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 14.40 mcg | 26% |
| 2988 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 14.40 mcg | 26% |
| 2989 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 2990 | Bologna, meat and poultry | Sausages and Luncheon Meats | 14.40 mcg | 26% |
| 2991 | Chicken, stewing, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 2992 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.30 mcg | 26% |
| 2993 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 14.30 mcg | 26% |
| 2994 | Cocoa, dry powder, unsweetened | Sweets | 14.30 mcg | 26% |
| 2995 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 14.30 mcg | 26% |
| 2996 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% |
| 2997 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 14.30 mcg | 26% |
| 2998 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.30 mcg | 26% |
| 2999 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 14.30 mcg | 26% |
| 3000 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 14.30 mcg | 26% |
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