Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2951–3000 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Cheese, provolone, reduced fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 2952 | Cheese, mexican, queso anejo | Dairy and Egg Products | 14.50 mcg | 26% |
| 2953 | Cheese, camembert | Dairy and Egg Products | 14.50 mcg | 26% |
| 2954 | Cheese, brie | Dairy and Egg Products | 14.50 mcg | 26% |
| 2955 | Cheese, brick | Dairy and Egg Products | 14.50 mcg | 26% |
| 2956 | Cheese, blue | Dairy and Egg Products | 14.50 mcg | 26% |
| 2957 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 14.50 mcg | 26% |
| 2958 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 14.50 mcg | 26% |
| 2959 | Cheese, roquefort | Dairy and Egg Products | 14.50 mcg | 26% |
| 2960 | Cheese, romano | Dairy and Egg Products | 14.50 mcg | 26% |
| 2961 | Cheese, muenster | Dairy and Egg Products | 14.50 mcg | 26% |
| 2962 | Cheese, limburger | Dairy and Egg Products | 14.50 mcg | 26% |
| 2963 | Cheese, gruyere | Dairy and Egg Products | 14.50 mcg | 26% |
| 2964 | Cheese, gouda | Dairy and Egg Products | 14.50 mcg | 26% |
| 2965 | Cheese, gjetost | Dairy and Egg Products | 14.50 mcg | 26% |
| 2966 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 14.50 mcg | 26% |
| 2967 | Cheese, tilsit | Dairy and Egg Products | 14.50 mcg | 26% |
| 2968 | Cheese, provolone | Dairy and Egg Products | 14.50 mcg | 26% |
| 2969 | Cheese, port de salut | Dairy and Egg Products | 14.50 mcg | 26% |
| 2970 | Cheese, monterey | Dairy and Egg Products | 14.50 mcg | 26% |
| 2971 | Cheese, fontina | Dairy and Egg Products | 14.50 mcg | 26% |
| 2972 | Cheese, muenster, low fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 2973 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 14.50 mcg | 26% |
| 2974 | Cheese, monterey, low fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 2975 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 14.50 mcg | 26% |
| 2976 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 14.50 mcg | 26% |
| 2977 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 14.40 mcg | 26% |
| 2978 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 14.40 mcg | 26% |
| 2979 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 14.40 mcg | 26% |
| 2980 | Goose, domesticated, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 2981 | Chicken, stewing, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 2982 | Bologna, meat and poultry | Sausages and Luncheon Meats | 14.40 mcg | 26% |
| 2983 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 2984 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 14.40 mcg | 26% |
| 2985 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 14.40 mcg | 26% |
| 2986 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 14.40 mcg | 26% |
| 2987 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 14.40 mcg | 26% |
| 2988 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 14.40 mcg | 26% |
| 2989 | Rye flour, medium | Cereal Grains and Pasta | 14.40 mcg | 26% |
| 2990 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 14.40 mcg | 26% |
| 2991 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 14.40 mcg | 26% |
| 2992 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 14.30 mcg | 26% |
| 2993 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 14.30 mcg | 26% |
| 2994 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.30 mcg | 26% |
| 2995 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 14.30 mcg | 26% |
| 2996 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% |
| 2997 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 14.30 mcg | 26% |
| 2998 | Cocoa, dry powder, unsweetened | Sweets | 14.30 mcg | 26% |
| 2999 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 14.30 mcg | 26% |
| 3000 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.30 mcg | 26% |
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