Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2951–3000 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% |
| 2952 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 2953 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 2954 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 2955 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% |
| 2956 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.30 mcg | 6% |
| 2957 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% |
| 2958 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% |
| 2959 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.30 mcg | 6% |
| 2960 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% |
| 2961 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.30 mcg | 6% |
| 2962 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.30 mcg | 6% |
| 2963 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 3.30 mcg | 6% |
| 2964 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 3.30 mcg | 6% |
| 2965 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.30 mcg | 6% |
| 2966 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 2967 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% |
| 2968 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% |
| 2969 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 3.30 mcg | 6% |
| 2970 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% |
| 2971 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% |
| 2972 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% |
| 2973 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% |
| 2974 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
| 2975 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% |
| 2976 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% |
| 2977 | Milk shake (fast food), vanilla | Beverages | 3.20 mcg | 6% |
| 2978 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 2979 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2980 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2981 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2982 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2983 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 3.20 mcg | 6% |
| 2984 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.20 mcg | 6% |
| 2985 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% |
| 2986 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% |
| 2987 | Dessert, pudding, rice, ready to eat | Sweets | 3.20 mcg | 6% |
| 2988 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.20 mcg | 6% |
| 2989 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.20 mcg | 6% |
| 2990 | Fast foods, dessert, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 2991 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 3.20 mcg | 6% |
| 2992 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% |
| 2993 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 2994 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.20 mcg | 6% |
| 2995 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.20 mcg | 6% |
| 2996 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2997 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% |
| 2998 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% |
| 2999 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% |
| 3000 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% |
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