Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2951-3000 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% |
| 2952 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 2953 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 2954 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 2955 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% |
| 2956 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.30 mcg | 6% |
| 2957 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% |
| 2958 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% |
| 2959 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.30 mcg | 6% |
| 2960 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% |
| 2961 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.30 mcg | 6% |
| 2962 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.30 mcg | 6% |
| 2963 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 3.30 mcg | 6% |
| 2964 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 3.30 mcg | 6% |
| 2965 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.30 mcg | 6% |
| 2966 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 2967 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% |
| 2968 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% |
| 2969 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 3.30 mcg | 6% |
| 2970 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% |
| 2971 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% |
| 2972 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% |
| 2973 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% |
| 2974 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
| 2975 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% |
| 2976 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% |
| 2977 | Milk shake (fast food), vanilla | Beverages | 3.20 mcg | 6% |
| 2978 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 2979 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2980 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2981 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2982 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2983 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 3.20 mcg | 6% |
| 2984 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.20 mcg | 6% |
| 2985 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% |
| 2986 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% |
| 2987 | Dessert, pudding, rice, ready to eat | Sweets | 3.20 mcg | 6% |
| 2988 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.20 mcg | 6% |
| 2989 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.20 mcg | 6% |
| 2990 | Fast foods, dessert, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 2991 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 3.20 mcg | 6% |
| 2992 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% |
| 2993 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 2994 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.20 mcg | 6% |
| 2995 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.20 mcg | 6% |
| 2996 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 2997 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% |
| 2998 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% |
| 2999 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% |
| 3000 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% |
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