Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 251–300 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 252 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 253 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 254 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 255 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 256 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 257 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 258 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 259 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 260 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 261 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 262 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 263 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 264 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 46.70 mcg | 85% |
| 265 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 46.70 mcg | 85% |
| 266 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 46.60 mcg | 85% |
| 267 | Ostrich, oyster, cooked | Poultry Products | 46.50 mcg | 85% |
| 268 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 46.50 mcg | 85% |
| 269 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 46.40 mcg | 84% |
| 270 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 46.30 mcg | 84% |
| 271 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 46.20 mcg | 84% |
| 272 | Waffles, plain, prepared from recipe | Baked Products | 46.20 mcg | 84% |
| 273 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 46.20 mcg | 84% |
| 274 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 46.20 mcg | 84% |
| 275 | Emu, fan fillet, cooked, broiled | Poultry Products | 46.10 mcg | 84% |
| 276 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 46.10 mcg | 84% |
| 277 | Crackers, toast thins, low sodium | Baked Products | 46.10 mcg | 84% |
| 278 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 46.10 mcg | 84% |
| 279 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 46.10 mcg | 84% |
| 280 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 45.90 mcg | 83% |
| 281 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 45.90 mcg | 83% |
| 282 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 45.70 mcg | 83% |
| 283 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 45.70 mcg | 83% |
| 284 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 45.60 mcg | 83% |
| 285 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 45.60 mcg | 83% |
| 286 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 45.50 mcg | 83% |
| 287 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 45.40 mcg | 83% |
| 288 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 45.40 mcg | 83% |
| 289 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 45.40 mcg | 83% |
| 290 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 45.40 mcg | 83% |
| 291 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 45.40 mcg | 83% |
| 292 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 45.40 mcg | 83% |
| 293 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 45.30 mcg | 82% |
| 294 | Pepeao, dried | Vegetables and Vegetable Products | 45.30 mcg | 82% |
| 295 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 45.30 mcg | 82% |
| 296 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 45.30 mcg | 82% |
| 297 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 45.30 mcg | 82% |
| 298 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 45.30 mcg | 82% |
| 299 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 45.30 mcg | 82% |
| 300 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 45.30 mcg | 82% |
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