Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6487 foods.

# Food Category Per 100 g % DV
251 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
252 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
253 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
254 Fish, scup, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
255 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
256 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
257 Fish, spot, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
258 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
259 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
260 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
261 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
262 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
263 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
264 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 46.70 mcg 85%
265 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 46.70 mcg 85%
266 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 46.60 mcg 85%
267 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 46.50 mcg 85%
268 Ostrich, oyster, cooked Poultry Products 46.50 mcg 85%
269 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 46.40 mcg 84%
270 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 46.30 mcg 84%
271 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 46.20 mcg 84%
272 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 46.20 mcg 84%
273 Waffles, plain, prepared from recipe Baked Products 46.20 mcg 84%
274 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 46.20 mcg 84%
275 Emu, fan fillet, cooked, broiled Poultry Products 46.10 mcg 84%
276 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 46.10 mcg 84%
277 Mushrooms, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84%
278 Crackers, toast thins, low sodium Baked Products 46.10 mcg 84%
279 Pate, chicken liver, canned Sausages and Luncheon Meats 46.10 mcg 84%
280 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 45.90 mcg 83%
281 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 45.90 mcg 83%
282 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 45.70 mcg 83%
283 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 45.70 mcg 83%
284 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 45.60 mcg 83%
285 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 45.60 mcg 83%
286 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 45.50 mcg 83%
287 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 45.40 mcg 83%
288 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 45.40 mcg 83%
289 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 45.40 mcg 83%
290 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 45.40 mcg 83%
291 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 45.40 mcg 83%
292 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 45.40 mcg 83%
293 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 45.30 mcg 82%
294 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 45.30 mcg 82%
295 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 45.30 mcg 82%
296 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 45.30 mcg 82%
297 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 45.30 mcg 82%
298 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 45.30 mcg 82%
299 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 45.30 mcg 82%
300 Pepeao, dried Vegetables and Vegetable Products 45.30 mcg 82%

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