Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4739 foods.

# Food Category Per 100 g % DV
251 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 46.40 mcg 84%
252 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 46.30 mcg 84%
253 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 46.20 mcg 84%
254 Waffle, plain, homemade Baked Products 46.20 mcg 84%
255 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 46.20 mcg 84%
256 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 46.10 mcg 84%
257 Pâté, chicken liver, canned Sausages and Luncheon meats 46.10 mcg 84%
258 Mushroom, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84%
259 Emu, fan fillet, cooked, broiled Poultry Products 46.10 mcg 84%
260 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 45.90 mcg 83%
261 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 45.90 mcg 83%
262 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 45.70 mcg 83%
263 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 45.60 mcg 83%
264 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 45.50 mcg 83%
265 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 45.40 mcg 83%
266 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 45.40 mcg 83%
267 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 45.40 mcg 83%
268 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 45.40 mcg 83%
269 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 45.30 mcg 82%
270 Pork, leg, whole, lean and fat, roasted Pork Products 45.30 mcg 82%
271 Pork, loin, whole, lean and fat, braised Pork Products 45.30 mcg 82%
272 Pork, loin, whole, lean and fat, broiled Pork Products 45.30 mcg 82%
273 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 45.30 mcg 82%
274 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 45.30 mcg 82%
275 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 45.30 mcg 82%
276 Grains, oat bran, dry Cereals, Grains and Pasta 45.20 mcg 82%
277 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 45.20 mcg 82%
278 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 45.10 mcg 82%
279 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 45.00 mcg 82%
280 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 44.80 mcg 81%
281 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 44.80 mcg 81%
282 Mollusks, octopus, common, raw Finfish and Shellfish Products 44.80 mcg 81%
283 Mollusks, mussel, blue, raw Finfish and Shellfish Products 44.80 mcg 81%
284 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81%
285 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81%
286 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 44.80 mcg 81%
287 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 44.70 mcg 81%
288 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 44.40 mcg 81%
289 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 44.40 mcg 81%
290 Beef, lungs, raw Beef Products 44.30 mcg 81%
291 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 44.10 mcg 80%
292 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 44.10 mcg 80%
293 Turkey, all classes, gizzard, simmered Poultry Products 44.10 mcg 80%
294 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 44.10 mcg 80%
295 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 44.10 mcg 80%
296 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 44.00 mcg 80%
297 Bread, pita, whole-wheat Baked Products 44.00 mcg 80%
298 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 44.00 mcg 80%
299 English muffin, whole wheat, toasted Baked Products 43.80 mcg 80%
300 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 43.80 mcg 80%

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