Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6487 foods.

# Food Category Per 100 g % DV
2901 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 15.00 mcg 27%
2902 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 15.00 mcg 27%
2903 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 14.90 mcg 27%
2904 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 14.90 mcg 27%
2905 Cake, pudding-type, carrot, dry mix Baked Products 14.90 mcg 27%
2906 Pancakes, plain, prepared from recipe Baked Products 14.90 mcg 27%
2907 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 14.90 mcg 27%
2908 Snacks, KRAFT, CORNNUTS, plain Snacks 14.80 mcg 27%
2909 Milk, canned, condensed, sweetened Dairy and Egg Products 14.80 mcg 27%
2910 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 14.80 mcg 27%
2911 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 14.80 mcg 27%
2912 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 14.80 mcg 27%
2913 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 14.80 mcg 27%
2914 Clif Z bar Baby Foods 14.80 mcg 27%
2915 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 14.80 mcg 27%
2916 Cookies, peanut butter, prepared from recipe Baked Products 14.80 mcg 27%
2917 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 14.70 mcg 27%
2918 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 14.70 mcg 27%
2919 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 14.70 mcg 27%
2920 Cookies, chocolate cream covered biscuit sticks Baked Products 14.70 mcg 27%
2921 Crackers, whole-wheat, low salt Baked Products 14.70 mcg 27%
2922 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 14.60 mcg 27%
2923 Chicken, capons, meat and skin, raw Poultry Products 14.60 mcg 27%
2924 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 14.60 mcg 27%
2925 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 14.60 mcg 27%
2926 Salami, pork, beef, less sodium Sausages and Luncheon Meats 14.60 mcg 27%
2927 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 14.60 mcg 27%
2928 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 14.60 mcg 27%
2929 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 14.60 mcg 27%
2930 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 14.60 mcg 27%
2931 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 14.60 mcg 27%
2932 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 14.60 mcg 27%
2933 Cheese, American, nonfat or fat free Dairy and Egg Products 14.60 mcg 27%
2934 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 14.60 mcg 27%
2935 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 14.60 mcg 27%
2936 Salami, cooked, beef Sausages and Luncheon Meats 14.60 mcg 27%
2937 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 14.50 mcg 26%
2938 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 14.50 mcg 26%
2939 Cheese, monterey, low fat Dairy and Egg Products 14.50 mcg 26%
2940 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 14.50 mcg 26%
2941 Cheese, muenster, low fat Dairy and Egg Products 14.50 mcg 26%
2942 Cheese, fontina Dairy and Egg Products 14.50 mcg 26%
2943 Cheese, monterey Dairy and Egg Products 14.50 mcg 26%
2944 Cheese, port de salut Dairy and Egg Products 14.50 mcg 26%
2945 Cheese, provolone Dairy and Egg Products 14.50 mcg 26%
2946 Cheese, tilsit Dairy and Egg Products 14.50 mcg 26%
2947 Cheese, pasteurized process, pimento Dairy and Egg Products 14.50 mcg 26%
2948 Cheese, gjetost Dairy and Egg Products 14.50 mcg 26%
2949 Cheese, gouda Dairy and Egg Products 14.50 mcg 26%
2950 Cheese, gruyere Dairy and Egg Products 14.50 mcg 26%

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