Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2901–2950 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 15.00 mcg | 27% |
| 2902 | Snacks, granola bars, hard, almond | Snacks | 15.00 mcg | 27% |
| 2903 | Pancakes, plain, prepared from recipe | Baked Products | 14.90 mcg | 27% |
| 2904 | Cake, pudding-type, carrot, dry mix | Baked Products | 14.90 mcg | 27% |
| 2905 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 14.90 mcg | 27% |
| 2906 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 14.90 mcg | 27% |
| 2907 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 14.90 mcg | 27% |
| 2908 | Cookies, peanut butter, prepared from recipe | Baked Products | 14.80 mcg | 27% |
| 2909 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 14.80 mcg | 27% |
| 2910 | Clif Z bar | Baby Foods | 14.80 mcg | 27% |
| 2911 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 14.80 mcg | 27% |
| 2912 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 14.80 mcg | 27% |
| 2913 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 14.80 mcg | 27% |
| 2914 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 14.80 mcg | 27% |
| 2915 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 14.80 mcg | 27% |
| 2916 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 14.80 mcg | 27% |
| 2917 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 14.70 mcg | 27% |
| 2918 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 14.70 mcg | 27% |
| 2919 | Crackers, whole-wheat, low salt | Baked Products | 14.70 mcg | 27% |
| 2920 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 14.70 mcg | 27% |
| 2921 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.70 mcg | 27% |
| 2922 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 14.60 mcg | 27% |
| 2923 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 14.60 mcg | 27% |
| 2924 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 14.60 mcg | 27% |
| 2925 | Chicken, capons, meat and skin, raw | Poultry Products | 14.60 mcg | 27% |
| 2926 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 14.60 mcg | 27% |
| 2927 | Salami, cooked, beef | Sausages and Luncheon Meats | 14.60 mcg | 27% |
| 2928 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 14.60 mcg | 27% |
| 2929 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 14.60 mcg | 27% |
| 2930 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 14.60 mcg | 27% |
| 2931 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 14.60 mcg | 27% |
| 2932 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 14.60 mcg | 27% |
| 2933 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 14.60 mcg | 27% |
| 2934 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 14.60 mcg | 27% |
| 2935 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 14.60 mcg | 27% |
| 2936 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 14.60 mcg | 27% |
| 2937 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 14.50 mcg | 26% |
| 2938 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 14.50 mcg | 26% |
| 2939 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.50 mcg | 26% |
| 2940 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 2941 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 2942 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 14.50 mcg | 26% |
| 2943 | Cheese, mexican, queso asadero | Dairy and Egg Products | 14.50 mcg | 26% |
| 2944 | Cheese, edam | Dairy and Egg Products | 14.50 mcg | 26% |
| 2945 | Cheese, colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 2946 | Cheese, cheshire | Dairy and Egg Products | 14.50 mcg | 26% |
| 2947 | Cheese, caraway | Dairy and Egg Products | 14.50 mcg | 26% |
| 2948 | Snack, Pretzel, hard chocolate coated | Snacks | 14.50 mcg | 26% |
| 2949 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 14.50 mcg | 26% |
| 2950 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 14.50 mcg | 26% |
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