Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2901–2950 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% |
| 2902 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 3.60 mcg | 7% |
| 2903 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 3.60 mcg | 7% |
| 2904 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.60 mcg | 7% |
| 2905 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.60 mcg | 7% |
| 2906 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.60 mcg | 7% |
| 2907 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.60 mcg | 7% |
| 2908 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.60 mcg | 7% |
| 2909 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.50 mcg | 6% |
| 2910 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.50 mcg | 6% |
| 2911 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 2912 | Dessert, apple crisp, homemade | Sweets | 3.50 mcg | 6% |
| 2913 | Candies, chocolate, dark, not further specified | Sweets | 3.50 mcg | 6% |
| 2914 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.50 mcg | 6% |
| 2915 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 3.50 mcg | 6% |
| 2916 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% |
| 2917 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% |
| 2918 | Ravioli, cheese-filled, canned | Mixed Dishes | 3.50 mcg | 6% |
| 2919 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 3.50 mcg | 6% |
| 2920 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% |
| 2921 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 3.50 mcg | 6% |
| 2922 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 3.50 mcg | 6% |
| 2923 | Babyfood, cereal, wheat, dry | Babyfoods | 3.50 mcg | 6% |
| 2924 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.50 mcg | 6% |
| 2925 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% |
| 2926 | Cake, snack cake, cream-filled, sponge | Baked Products | 3.50 mcg | 6% |
| 2927 | Cookie, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% |
| 2928 | Toaster pastry, brown sugar and cinnamon | Baked Products | 3.50 mcg | 6% |
| 2929 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 3.50 mcg | 6% |
| 2930 | Candies, bars, Krackel | Sweets | 3.50 mcg | 6% |
| 2931 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 2932 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 2933 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 2934 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 2935 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 2936 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 2937 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.40 mcg | 6% |
| 2938 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 2939 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.40 mcg | 6% |
| 2940 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% |
| 2941 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.40 mcg | 6% |
| 2942 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 3.40 mcg | 6% |
| 2943 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 3.40 mcg | 6% |
| 2944 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% |
| 2945 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% |
| 2946 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% |
| 2947 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% |
| 2948 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 2949 | Poutine | Mixed Dishes | 3.40 mcg | 6% |
| 2950 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% |
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