Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4739 foods.

# Food Category Per 100 g % DV
2901 Soup, pea, low sodium, water added Soups, Sauces and Gravies 3.60 mcg 7%
2902 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 3.60 mcg 7%
2903 Sweets, topping, chocolate flavour hazelnut spread Sweets 3.60 mcg 7%
2904 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 3.60 mcg 7%
2905 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 3.60 mcg 7%
2906 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.60 mcg 7%
2907 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.60 mcg 7%
2908 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.60 mcg 7%
2909 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 3.50 mcg 6%
2910 Salad dressing, ranch dressing, commercial, regular Fats and Oils 3.50 mcg 6%
2911 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 3.50 mcg 6%
2912 Dessert, apple crisp, homemade Sweets 3.50 mcg 6%
2913 Candies, chocolate, dark, not further specified Sweets 3.50 mcg 6%
2914 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 3.50 mcg 6%
2915 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 3.50 mcg 6%
2916 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 3.50 mcg 6%
2917 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 3.50 mcg 6%
2918 Ravioli, cheese-filled, canned Mixed Dishes 3.50 mcg 6%
2919 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 3.50 mcg 6%
2920 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 3.50 mcg 6%
2921 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 3.50 mcg 6%
2922 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 3.50 mcg 6%
2923 Babyfood, cereal, wheat, dry Babyfoods 3.50 mcg 6%
2924 Soup, onion, canned, condensed Soups, Sauces and Gravies 3.50 mcg 6%
2925 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 3.50 mcg 6%
2926 Cake, snack cake, cream-filled, sponge Baked Products 3.50 mcg 6%
2927 Cookie, sugar, refrigerated dough, baked Baked Products 3.50 mcg 6%
2928 Toaster pastry, brown sugar and cinnamon Baked Products 3.50 mcg 6%
2929 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 3.50 mcg 6%
2930 Candies, bars, Krackel Sweets 3.50 mcg 6%
2931 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 3.50 mcg 6%
2932 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 3.50 mcg 6%
2933 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 3.50 mcg 6%
2934 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 3.50 mcg 6%
2935 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 3.50 mcg 6%
2936 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 3.50 mcg 6%
2937 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 3.40 mcg 6%
2938 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 3.40 mcg 6%
2939 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 3.40 mcg 6%
2940 Cake, cherry fudge with chocolate icing (frosting) Baked Products 3.40 mcg 6%
2941 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 3.40 mcg 6%
2942 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 3.40 mcg 6%
2943 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 3.40 mcg 6%
2944 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 3.40 mcg 6%
2945 Beans, black, flour Legumes and Legume Products 3.40 mcg 6%
2946 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 3.40 mcg 6%
2947 Candies, truffles, homemade Sweets 3.40 mcg 6%
2948 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.40 mcg 6%
2949 Poutine Mixed Dishes 3.40 mcg 6%
2950 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 3.40 mcg 6%

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