Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 6487 foods.

# Food Category Per 100 g % DV
2851 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.40 mcg 28%
2852 Bologna, turkey Sausages and Luncheon Meats 15.40 mcg 28%
2853 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 15.40 mcg 28%
2854 Luncheon sausage, pork and beef Sausages and Luncheon Meats 15.40 mcg 28%
2855 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 15.30 mcg 28%
2856 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 15.30 mcg 28%
2857 Keikitos (muffins), Latino bakery item Baked Products 15.30 mcg 28%
2858 Meatballs, frozen, Italian style Sausages and Luncheon Meats 15.30 mcg 28%
2859 Pheasant, leg, meat only, raw Poultry Products 15.30 mcg 28%
2860 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.30 mcg 28%
2861 Cake, angelfood, dry mix, prepared Baked Products 15.30 mcg 28%
2862 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 15.20 mcg 28%
2863 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28%
2864 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 15.20 mcg 28%
2865 OLIVE GARDEN, lasagna classico Restaurant Foods 15.20 mcg 28%
2866 Cheese, american cheddar, imitation Dairy and Egg Products 15.20 mcg 28%
2867 KFC, biscuit Fast Foods 15.20 mcg 28%
2868 Fast foods, griddle cake sandwich, sausage Fast Foods 15.20 mcg 28%
2869 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 15.20 mcg 28%
2870 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 15.20 mcg 28%
2871 Muffins, corn, commercially prepared Baked Products 15.20 mcg 28%
2872 Muffins, corn, dry mix, prepared Baked Products 15.20 mcg 28%
2873 Muffins, corn, toaster-type Baked Products 15.20 mcg 28%
2874 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 15.20 mcg 28%
2875 Pancakes, buttermilk, prepared from recipe Baked Products 15.10 mcg 27%
2876 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 15.10 mcg 27%
2877 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 15.10 mcg 27%
2878 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 15.10 mcg 27%
2879 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 15.10 mcg 27%
2880 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 15.10 mcg 27%
2881 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 15.10 mcg 27%
2882 Rice flour, white, unenriched Cereal Grains and Pasta 15.10 mcg 27%
2883 Rice noodles, dry Cereal Grains and Pasta 15.10 mcg 27%
2884 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 15.10 mcg 27%
2885 Frankfurter, turkey Sausages and Luncheon Meats 15.10 mcg 27%
2886 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 15.10 mcg 27%
2887 Snacks, granola bars, hard, almond Snacks 15.00 mcg 27%
2888 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 15.00 mcg 27%
2889 Breakfast bar, corn flake crust with fruit Snacks 15.00 mcg 27%
2890 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 15.00 mcg 27%
2891 Snacks, granola bars, hard, peanut butter Snacks 15.00 mcg 27%
2892 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 15.00 mcg 27%
2893 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 15.00 mcg 27%
2894 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 15.00 mcg 27%
2895 Cheese, Mexican blend Dairy and Egg Products 15.00 mcg 27%
2896 Fast foods, biscuit, with sausage Fast Foods 15.00 mcg 27%
2897 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 15.00 mcg 27%
2898 Cheese, feta Dairy and Egg Products 15.00 mcg 27%
2899 Babyfood, meat, ham, junior Baby Foods 15.00 mcg 27%
2900 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 27%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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