Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 15.40 mcg | 28% |
| 2852 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 15.40 mcg | 28% |
| 2853 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.40 mcg | 28% |
| 2854 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% |
| 2855 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.30 mcg | 28% |
| 2856 | Cake, angelfood, dry mix, prepared | Baked Products | 15.30 mcg | 28% |
| 2857 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 15.30 mcg | 28% |
| 2858 | Pheasant, leg, meat only, raw | Poultry Products | 15.30 mcg | 28% |
| 2859 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 15.30 mcg | 28% |
| 2860 | Keikitos (muffins), Latino bakery item | Baked Products | 15.30 mcg | 28% |
| 2861 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 15.30 mcg | 28% |
| 2862 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.20 mcg | 28% |
| 2863 | Muffins, corn, toaster-type | Baked Products | 15.20 mcg | 28% |
| 2864 | Muffins, corn, dry mix, prepared | Baked Products | 15.20 mcg | 28% |
| 2865 | Muffins, corn, commercially prepared | Baked Products | 15.20 mcg | 28% |
| 2866 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 15.20 mcg | 28% |
| 2867 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 15.20 mcg | 28% |
| 2868 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 15.20 mcg | 28% |
| 2869 | KFC, biscuit | Fast Foods | 15.20 mcg | 28% |
| 2870 | Cheese, american cheddar, imitation | Dairy and Egg Products | 15.20 mcg | 28% |
| 2871 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 15.20 mcg | 28% |
| 2872 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.20 mcg | 28% |
| 2873 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 15.20 mcg | 28% |
| 2874 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 15.20 mcg | 28% |
| 2875 | Pancakes, buttermilk, prepared from recipe | Baked Products | 15.10 mcg | 27% |
| 2876 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 15.10 mcg | 27% |
| 2877 | Frankfurter, turkey | Sausages and Luncheon Meats | 15.10 mcg | 27% |
| 2878 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 2879 | Rice noodles, dry | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 2880 | Rice flour, white, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 2881 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 2882 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 2883 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 2884 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 2885 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 15.10 mcg | 27% |
| 2886 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 15.10 mcg | 27% |
| 2887 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 15.00 mcg | 27% |
| 2888 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 15.00 mcg | 27% |
| 2889 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.00 mcg | 27% |
| 2890 | Babyfood, meat, ham, junior | Baby Foods | 15.00 mcg | 27% |
| 2891 | Cheese, feta | Dairy and Egg Products | 15.00 mcg | 27% |
| 2892 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 15.00 mcg | 27% |
| 2893 | Fast foods, biscuit, with sausage | Fast Foods | 15.00 mcg | 27% |
| 2894 | Cheese, Mexican blend | Dairy and Egg Products | 15.00 mcg | 27% |
| 2895 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 15.00 mcg | 27% |
| 2896 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 15.00 mcg | 27% |
| 2897 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 15.00 mcg | 27% |
| 2898 | Snacks, granola bars, hard, peanut butter | Snacks | 15.00 mcg | 27% |
| 2899 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 15.00 mcg | 27% |
| 2900 | Breakfast bar, corn flake crust with fruit | Snacks | 15.00 mcg | 27% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.