Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2851–2900 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.90 mcg | 7% |
| 2852 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 3.90 mcg | 7% |
| 2853 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% |
| 2854 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% |
| 2855 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.90 mcg | 7% |
| 2856 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.90 mcg | 7% |
| 2857 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.90 mcg | 7% |
| 2858 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 2859 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 3.90 mcg | 7% |
| 2860 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% |
| 2861 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 3.90 mcg | 7% |
| 2862 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% |
| 2863 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 3.80 mcg | 7% |
| 2864 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 3.80 mcg | 7% |
| 2865 | Nuts, pecans, dried | Nuts and Seeds | 3.80 mcg | 7% |
| 2866 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% |
| 2867 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.80 mcg | 7% |
| 2868 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.80 mcg | 7% |
| 2869 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 3.80 mcg | 7% |
| 2870 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.80 mcg | 7% |
| 2871 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% |
| 2872 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% |
| 2873 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.80 mcg | 7% |
| 2874 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 3.70 mcg | 7% |
| 2875 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 2876 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 mcg | 7% |
| 2877 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 3.70 mcg | 7% |
| 2878 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.70 mcg | 7% |
| 2879 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.70 mcg | 7% |
| 2880 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 3.70 mcg | 7% |
| 2881 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.70 mcg | 7% |
| 2882 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% |
| 2883 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 2884 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 3.70 mcg | 7% |
| 2885 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 3.70 mcg | 7% |
| 2886 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 3.70 mcg | 7% |
| 2887 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.70 mcg | 7% |
| 2888 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 3.60 mcg | 7% |
| 2889 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% |
| 2890 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% |
| 2891 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 3.60 mcg | 7% |
| 2892 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.60 mcg | 7% |
| 2893 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.60 mcg | 7% |
| 2894 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 3.60 mcg | 7% |
| 2895 | Cookie, fudge, cake-type | Baked Products | 3.60 mcg | 7% |
| 2896 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% |
| 2897 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 3.60 mcg | 7% |
| 2898 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.60 mcg | 7% |
| 2899 | Chili con carne with beans, canned | Mixed Dishes | 3.60 mcg | 7% |
| 2900 | Chicken, feet, boiled | Poultry Products | 3.60 mcg | 7% |
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