Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6487 foods.

# Food Category Per 100 g % DV
2801 Chicken, cornish game hens, meat only, raw Poultry Products 15.80 mcg 29%
2802 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 15.80 mcg 29%
2803 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 15.80 mcg 29%
2804 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 15.80 mcg 29%
2805 Bacon, turkey, unprepared Sausages and Luncheon Meats 15.80 mcg 29%
2806 Hush puppies, prepared from recipe Baked Products 15.80 mcg 29%
2807 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 15.70 mcg 29%
2808 Lebanon bologna, beef Sausages and Luncheon Meats 15.70 mcg 29%
2809 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 15.70 mcg 29%
2810 Pheasant, raw, meat and skin Poultry Products 15.70 mcg 29%
2811 Snacks, granola bars, soft, uncoated, raisin Snacks 15.70 mcg 29%
2812 Cheese, mozzarella, low sodium Dairy and Egg Products 15.70 mcg 29%
2813 Granola bar, soft, milk chocolate coated, peanut butter Snacks 15.70 mcg 29%
2814 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29%
2815 Tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29%
2816 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 15.70 mcg 29%
2817 Snacks, tortilla chips, low fat, unsalted Snacks 15.70 mcg 29%
2818 Chicken, broilers or fryers, meat only, raw Poultry Products 15.70 mcg 29%
2819 Poultry, mechanically deboned, from mature hens, raw Poultry Products 15.70 mcg 29%
2820 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 15.70 mcg 29%
2821 Chicken, stewing, meat only, raw Poultry Products 15.70 mcg 29%
2822 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 15.70 mcg 29%
2823 Rice bran, crude Cereal Grains and Pasta 15.60 mcg 28%
2824 Honey roll sausage, beef Sausages and Luncheon Meats 15.60 mcg 28%
2825 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 15.60 mcg 28%
2826 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 15.60 mcg 28%
2827 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 15.60 mcg 28%
2828 Cream puff, eclair, custard or cream filled, iced Baked Products 15.50 mcg 28%
2829 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 15.50 mcg 28%
2830 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 15.50 mcg 28%
2831 Corn grain, white Cereal Grains and Pasta 15.50 mcg 28%
2832 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 15.50 mcg 28%
2833 Cornmeal, whole-grain, white Cereal Grains and Pasta 15.50 mcg 28%
2834 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 15.50 mcg 28%
2835 Corn grain, yellow Cereal Grains and Pasta 15.50 mcg 28%
2836 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 15.50 mcg 28%
2837 Squab, (pigeon), light meat without skin, raw Poultry Products 15.50 mcg 28%
2838 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 15.50 mcg 28%
2839 Blood sausage Sausages and Luncheon Meats 15.50 mcg 28%
2840 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 15.50 mcg 28%
2841 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 15.50 mcg 28%
2842 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28%
2843 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 15.40 mcg 28%
2844 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 15.40 mcg 28%
2845 Corn flour, whole-grain, white Cereal Grains and Pasta 15.40 mcg 28%
2846 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 15.40 mcg 28%
2847 Corn flour, whole-grain, yellow Cereal Grains and Pasta 15.40 mcg 28%
2848 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 15.40 mcg 28%
2849 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 15.40 mcg 28%
2850 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 15.40 mcg 28%

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