Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2801–2850 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 15.80 mcg | 29% |
| 2802 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.80 mcg | 29% |
| 2803 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.80 mcg | 29% |
| 2804 | Pork, cured, ham, patties, unheated | Pork Products | 15.80 mcg | 29% |
| 2805 | Pork, cured, feet, pickled | Pork Products | 15.80 mcg | 29% |
| 2806 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 15.80 mcg | 29% |
| 2807 | Pheasant, raw, meat and skin | Poultry Products | 15.70 mcg | 29% |
| 2808 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 15.70 mcg | 29% |
| 2809 | Lebanon bologna, beef | Sausages and Luncheon Meats | 15.70 mcg | 29% |
| 2810 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 15.70 mcg | 29% |
| 2811 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 15.70 mcg | 29% |
| 2812 | Chicken, stewing, meat only, raw | Poultry Products | 15.70 mcg | 29% |
| 2813 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 15.70 mcg | 29% |
| 2814 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 15.70 mcg | 29% |
| 2815 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 15.70 mcg | 29% |
| 2816 | Snacks, tortilla chips, low fat, unsalted | Snacks | 15.70 mcg | 29% |
| 2817 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.70 mcg | 29% |
| 2818 | Tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% |
| 2819 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% |
| 2820 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 15.70 mcg | 29% |
| 2821 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 15.70 mcg | 29% |
| 2822 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 15.70 mcg | 29% |
| 2823 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.60 mcg | 28% |
| 2824 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 15.60 mcg | 28% |
| 2825 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 15.60 mcg | 28% |
| 2826 | Honey roll sausage, beef | Sausages and Luncheon Meats | 15.60 mcg | 28% |
| 2827 | Rice bran, crude | Cereal Grains and Pasta | 15.60 mcg | 28% |
| 2828 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 15.50 mcg | 28% |
| 2829 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 15.50 mcg | 28% |
| 2830 | Blood sausage | Sausages and Luncheon Meats | 15.50 mcg | 28% |
| 2831 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 15.50 mcg | 28% |
| 2832 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 15.50 mcg | 28% |
| 2833 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 15.50 mcg | 28% |
| 2834 | Corn grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 2835 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 15.50 mcg | 28% |
| 2836 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 2837 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 2838 | Corn grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 2839 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 15.50 mcg | 28% |
| 2840 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 15.50 mcg | 28% |
| 2841 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 15.50 mcg | 28% |
| 2842 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 15.40 mcg | 28% |
| 2843 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 15.40 mcg | 28% |
| 2844 | Bologna, turkey | Sausages and Luncheon Meats | 15.40 mcg | 28% |
| 2845 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 15.40 mcg | 28% |
| 2846 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 15.40 mcg | 28% |
| 2847 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 15.40 mcg | 28% |
| 2848 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 15.40 mcg | 28% |
| 2849 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 15.40 mcg | 28% |
| 2850 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 15.40 mcg | 28% |
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