Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2801–2850 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Snacks, popcorn, microwave, butter flavour | Snacks | 4.10 mcg | 7% |
| 2802 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% |
| 2803 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 2804 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% |
| 2805 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 4.10 mcg | 7% |
| 2806 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% |
| 2807 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 4.10 mcg | 7% |
| 2808 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 4.10 mcg | 7% |
| 2809 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 4.10 mcg | 7% |
| 2810 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 2811 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 2812 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% |
| 2813 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 2814 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% |
| 2815 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 2816 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% |
| 2817 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 4.10 mcg | 7% |
| 2818 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% |
| 2819 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 2820 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% |
| 2821 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% |
| 2822 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 2823 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% |
| 2824 | Cake, Boston cream pie, commercial | Baked Products | 4.10 mcg | 7% |
| 2825 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 2826 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% |
| 2827 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% |
| 2828 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.10 mcg | 7% |
| 2829 | Turkey, hen, light meat and skin, roasted | Poultry Products | 4.00 mcg | 7% |
| 2830 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.00 mcg | 7% |
| 2831 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% |
| 2832 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% |
| 2833 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 4.00 mcg | 7% |
| 2834 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 4.00 mcg | 7% |
| 2835 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 4.00 mcg | 7% |
| 2836 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% |
| 2837 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% |
| 2838 | Cheese, cream, light | Dairy and Egg Products | 4.00 mcg | 7% |
| 2839 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% |
| 2840 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% |
| 2841 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 4.00 mcg | 7% |
| 2842 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% |
| 2843 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 7% |
| 2844 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% |
| 2845 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 4.00 mcg | 7% |
| 2846 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 2847 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 4.00 mcg | 7% |
| 2848 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% |
| 2849 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 2850 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.90 mcg | 7% |
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