Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2801-2850 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Snacks, popcorn, microwave, butter flavour | Snacks | 4.10 mcg | 7% |
| 2802 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% |
| 2803 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 2804 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% |
| 2805 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 4.10 mcg | 7% |
| 2806 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% |
| 2807 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 4.10 mcg | 7% |
| 2808 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 4.10 mcg | 7% |
| 2809 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 4.10 mcg | 7% |
| 2810 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 2811 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 2812 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% |
| 2813 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 2814 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% |
| 2815 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 2816 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% |
| 2817 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 4.10 mcg | 7% |
| 2818 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% |
| 2819 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 2820 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% |
| 2821 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% |
| 2822 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 2823 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% |
| 2824 | Cake, Boston cream pie, commercial | Baked Products | 4.10 mcg | 7% |
| 2825 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 2826 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% |
| 2827 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% |
| 2828 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.10 mcg | 7% |
| 2829 | Turkey, hen, light meat and skin, roasted | Poultry Products | 4.00 mcg | 7% |
| 2830 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.00 mcg | 7% |
| 2831 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% |
| 2832 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% |
| 2833 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 4.00 mcg | 7% |
| 2834 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 4.00 mcg | 7% |
| 2835 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 4.00 mcg | 7% |
| 2836 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% |
| 2837 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% |
| 2838 | Cheese, cream, light | Dairy and Egg Products | 4.00 mcg | 7% |
| 2839 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% |
| 2840 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% |
| 2841 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 4.00 mcg | 7% |
| 2842 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% |
| 2843 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 7% |
| 2844 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% |
| 2845 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 4.00 mcg | 7% |
| 2846 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 2847 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 4.00 mcg | 7% |
| 2848 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% |
| 2849 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 2850 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.90 mcg | 7% |
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