Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2751–2800 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2752 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 16.20 mcg | 29% |
| 2753 | Cheese food, cold pack, American | Dairy and Egg Products | 16.20 mcg | 29% |
| 2754 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.20 mcg | 29% |
| 2755 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.20 mcg | 29% |
| 2756 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.20 mcg | 29% |
| 2757 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 16.20 mcg | 29% |
| 2758 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 16.20 mcg | 29% |
| 2759 | Snacks, granola bars, soft, uncoated, plain | Snacks | 16.20 mcg | 29% |
| 2760 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 16.20 mcg | 29% |
| 2761 | Snacks, granola bars, hard, plain | Snacks | 16.20 mcg | 29% |
| 2762 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.10 mcg | 29% |
| 2763 | Pastrami, turkey | Sausages and Luncheon Meats | 16.10 mcg | 29% |
| 2764 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 16.10 mcg | 29% |
| 2765 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 16.10 mcg | 29% |
| 2766 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 16.10 mcg | 29% |
| 2767 | BURGER KING, Chicken Strips | Fast Foods | 16.10 mcg | 29% |
| 2768 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 16.10 mcg | 29% |
| 2769 | Bread, white wheat | Baked Products | 16.10 mcg | 29% |
| 2770 | Bread, irish soda, prepared from recipe | Baked Products | 16.00 mcg | 29% |
| 2771 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 16.00 mcg | 29% |
| 2772 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 16.00 mcg | 29% |
| 2773 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 16.00 mcg | 29% |
| 2774 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 16.00 mcg | 29% |
| 2775 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 16.00 mcg | 29% |
| 2776 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 16.00 mcg | 29% |
| 2777 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 16.00 mcg | 29% |
| 2778 | ON THE BORDER, cheese enchilada | Restaurant Foods | 16.00 mcg | 29% |
| 2779 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 16.00 mcg | 29% |
| 2780 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 16.00 mcg | 29% |
| 2781 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.00 mcg | 29% |
| 2782 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 15.90 mcg | 29% |
| 2783 | Crackers, milk | Baked Products | 15.90 mcg | 29% |
| 2784 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 15.90 mcg | 29% |
| 2785 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 15.90 mcg | 29% |
| 2786 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 15.90 mcg | 29% |
| 2787 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 15.90 mcg | 29% |
| 2788 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.90 mcg | 29% |
| 2789 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 15.90 mcg | 29% |
| 2790 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 15.90 mcg | 29% |
| 2791 | Focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% |
| 2792 | Hush puppies, prepared from recipe | Baked Products | 15.80 mcg | 29% |
| 2793 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 15.80 mcg | 29% |
| 2794 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 15.80 mcg | 29% |
| 2795 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 15.80 mcg | 29% |
| 2796 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 15.80 mcg | 29% |
| 2797 | Chicken, cornish game hens, meat only, raw | Poultry Products | 15.80 mcg | 29% |
| 2798 | Chicken, canned, meat only, with broth | Poultry Products | 15.80 mcg | 29% |
| 2799 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 15.80 mcg | 29% |
| 2800 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 15.80 mcg | 29% |
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