Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6487 foods.

# Food Category Per 100 g % DV
2751 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2752 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2753 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2754 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 16.20 mcg 29%
2755 Fish, carp, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2756 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2757 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2758 Pheasant, raw, meat only Poultry Products 16.20 mcg 29%
2759 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 16.20 mcg 29%
2760 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2761 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2762 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 16.10 mcg 29%
2763 Bread, white wheat Baked Products 16.10 mcg 29%
2764 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 16.10 mcg 29%
2765 BURGER KING, Chicken Strips Fast Foods 16.10 mcg 29%
2766 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 16.10 mcg 29%
2767 Cheese food, pasteurized process, swiss Dairy and Egg Products 16.10 mcg 29%
2768 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 16.10 mcg 29%
2769 Pastrami, turkey Sausages and Luncheon Meats 16.10 mcg 29%
2770 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mcg 29%
2771 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 16.00 mcg 29%
2772 Pork, cured, ham, separable fat, boneless, heated Pork Products 16.00 mcg 29%
2773 ON THE BORDER, cheese enchilada Restaurant Foods 16.00 mcg 29%
2774 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 16.00 mcg 29%
2775 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 16.00 mcg 29%
2776 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 16.00 mcg 29%
2777 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 16.00 mcg 29%
2778 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 16.00 mcg 29%
2779 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 16.00 mcg 29%
2780 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 16.00 mcg 29%
2781 Bread, irish soda, prepared from recipe Baked Products 16.00 mcg 29%
2782 Crackers, milk Baked Products 15.90 mcg 29%
2783 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 15.90 mcg 29%
2784 Focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29%
2785 Pork, fresh, variety meats and by-products, brain, raw Pork Products 15.90 mcg 29%
2786 Beef, carcass, separable lean and fat, select, raw Beef Products 15.90 mcg 29%
2787 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 15.90 mcg 29%
2788 Cheese, pasteurized process, swiss Dairy and Egg Products 15.90 mcg 29%
2789 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 15.90 mcg 29%
2790 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 15.90 mcg 29%
2791 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 15.90 mcg 29%
2792 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 15.80 mcg 29%
2793 Pork, cured, feet, pickled Pork Products 15.80 mcg 29%
2794 Pork, cured, ham, patties, unheated Pork Products 15.80 mcg 29%
2795 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 15.80 mcg 29%
2796 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 15.80 mcg 29%
2797 Pork, cured, ham, separable fat, boneless, unheated Pork Products 15.80 mcg 29%
2798 Restaurant, Mexican, cheese enchilada Restaurant Foods 15.80 mcg 29%
2799 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 15.80 mcg 29%
2800 Chicken, canned, meat only, with broth Poultry Products 15.80 mcg 29%

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