Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2751–2800 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% |
| 2752 | Spices, oregano, ground | Spices and Herbs | 4.50 mcg | 8% |
| 2753 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 4.50 mcg | 8% |
| 2754 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 4.50 mcg | 8% |
| 2755 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 4.50 mcg | 8% |
| 2756 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 4.50 mcg | 8% |
| 2757 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.50 mcg | 8% |
| 2758 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 4.50 mcg | 8% |
| 2759 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 4.50 mcg | 8% |
| 2760 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 4.50 mcg | 8% |
| 2761 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% |
| 2762 | Candies, bars / chips, milk chocolate, plain | Sweets | 4.50 mcg | 8% |
| 2763 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% |
| 2764 | Turkey, hen, light meat only, roasted | Poultry Products | 4.40 mcg | 8% |
| 2765 | Pork, ears, frozen, simmered | Pork Products | 4.40 mcg | 8% |
| 2766 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.40 mcg | 8% |
| 2767 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 4.40 mcg | 8% |
| 2768 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.40 mcg | 8% |
| 2769 | Cookie, peanut butter, commercial, soft-type | Baked Products | 4.40 mcg | 8% |
| 2770 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% |
| 2771 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 4.40 mcg | 8% |
| 2772 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 4.40 mcg | 8% |
| 2773 | Meatless, fish sticks | Legumes and Legume Products | 4.40 mcg | 8% |
| 2774 | Grains, teff, uncooked | Cereals, Grains and Pasta | 4.40 mcg | 8% |
| 2775 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 8% |
| 2776 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.40 mcg | 8% |
| 2777 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 4.40 mcg | 8% |
| 2778 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% |
| 2779 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.30 mcg | 8% |
| 2780 | Turkey, hen, breast, meat only, roasted | Poultry Products | 4.30 mcg | 8% |
| 2781 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% |
| 2782 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% |
| 2783 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.30 mcg | 8% |
| 2784 | Chicken, broiler, heart, raw | Poultry Products | 4.30 mcg | 8% |
| 2785 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 4.30 mcg | 8% |
| 2786 | Pork, ears, frozen, raw | Pork Products | 4.30 mcg | 8% |
| 2787 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 4.30 mcg | 8% |
| 2788 | Candies, bars, Twix, caramel cookie | Sweets | 4.30 mcg | 8% |
| 2789 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.20 mcg | 8% |
| 2790 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.20 mcg | 8% |
| 2791 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 4.20 mcg | 8% |
| 2792 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 4.20 mcg | 8% |
| 2793 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 mcg | 8% |
| 2794 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 4.20 mcg | 8% |
| 2795 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 4.20 mcg | 8% |
| 2796 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% |
| 2797 | Cream, 5% | Dairy and Egg Products | 4.20 mcg | 8% |
| 2798 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.20 mcg | 8% |
| 2799 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% |
| 2800 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 4.10 mcg | 7% |
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