Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4739 foods.

# Food Category Per 100 g % DV
2751 Spices, marjoram, dried Spices and Herbs 4.50 mcg 8%
2752 Spices, oregano, ground Spices and Herbs 4.50 mcg 8%
2753 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 4.50 mcg 8%
2754 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 4.50 mcg 8%
2755 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 4.50 mcg 8%
2756 Beans, lima, dry, large, boiled Legumes and Legume Products 4.50 mcg 8%
2757 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.50 mcg 8%
2758 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 4.50 mcg 8%
2759 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 4.50 mcg 8%
2760 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 4.50 mcg 8%
2761 Sweets, confectioner's coating / chips, white chocolate Sweets 4.50 mcg 8%
2762 Candies, bars / chips, milk chocolate, plain Sweets 4.50 mcg 8%
2763 Spices, tarragon, dried Spices and Herbs 4.40 mcg 8%
2764 Turkey, hen, light meat only, roasted Poultry Products 4.40 mcg 8%
2765 Pork, ears, frozen, simmered Pork Products 4.40 mcg 8%
2766 Peanuts, all types, boiled, salted Legumes and Legume Products 4.40 mcg 8%
2767 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 4.40 mcg 8%
2768 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 4.40 mcg 8%
2769 Cookie, peanut butter, commercial, soft-type Baked Products 4.40 mcg 8%
2770 Snacks, pretzels, hard, plain, salted Snacks 4.40 mcg 8%
2771 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 4.40 mcg 8%
2772 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 4.40 mcg 8%
2773 Meatless, fish sticks Legumes and Legume Products 4.40 mcg 8%
2774 Grains, teff, uncooked Cereals, Grains and Pasta 4.40 mcg 8%
2775 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.40 mcg 8%
2776 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.40 mcg 8%
2777 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 4.40 mcg 8%
2778 Candies, milk chocolate coated coffee beans Sweets 4.30 mcg 8%
2779 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 4.30 mcg 8%
2780 Turkey, hen, breast, meat only, roasted Poultry Products 4.30 mcg 8%
2781 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 4.30 mcg 8%
2782 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 4.30 mcg 8%
2783 Babyfood, snack, biscuit, mixed grain Babyfoods 4.30 mcg 8%
2784 Chicken, broiler, heart, raw Poultry Products 4.30 mcg 8%
2785 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 4.30 mcg 8%
2786 Pork, ears, frozen, raw Pork Products 4.30 mcg 8%
2787 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 4.30 mcg 8%
2788 Candies, bars, Twix, caramel cookie Sweets 4.30 mcg 8%
2789 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 4.20 mcg 8%
2790 Nuts, almond paste, sweetened Nuts and Seeds 4.20 mcg 8%
2791 Coffee, instant, with sugar, cappucino flavour, powder Beverages 4.20 mcg 8%
2792 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 4.20 mcg 8%
2793 Candies, bars / chips, semisweet chocolate Sweets 4.20 mcg 8%
2794 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 4.20 mcg 8%
2795 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 4.20 mcg 8%
2796 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 4.20 mcg 8%
2797 Cream, 5% Dairy and Egg Products 4.20 mcg 8%
2798 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 4.20 mcg 8%
2799 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 4.20 mcg 8%
2800 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 4.10 mcg 7%

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