Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6487 foods.

# Food Category Per 100 g % DV
2701 Quail, meat and skin, raw Poultry Products 16.60 mcg 30%
2702 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 16.60 mcg 30%
2703 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 16.60 mcg 30%
2704 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 16.50 mcg 30%
2705 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 16.50 mcg 30%
2706 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 16.50 mcg 30%
2707 Cake, coffeecake, fruit Baked Products 16.50 mcg 30%
2708 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 16.50 mcg 30%
2709 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 16.50 mcg 30%
2710 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 16.50 mcg 30%
2711 Corn bran, crude Cereal Grains and Pasta 16.50 mcg 30%
2712 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 16.50 mcg 30%
2713 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 16.50 mcg 30%
2714 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 16.50 mcg 30%
2715 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30%
2716 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 16.40 mcg 30%
2717 Snacks, granola bar, with coconut, chocolate coated Snacks 16.40 mcg 30%
2718 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 16.40 mcg 30%
2719 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30%
2720 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 16.40 mcg 30%
2721 Olive loaf, pork Sausages and Luncheon Meats 16.40 mcg 30%
2722 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 16.40 mcg 30%
2723 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 16.40 mcg 30%
2724 Milk, dry, whole, without added vitamin D Dairy and Egg Products 16.30 mcg 30%
2725 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 16.30 mcg 30%
2726 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 16.30 mcg 30%
2727 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 16.30 mcg 30%
2728 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 16.30 mcg 30%
2729 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.30 mcg 30%
2730 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.30 mcg 30%
2731 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.30 mcg 30%
2732 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 16.30 mcg 30%
2733 Milk, dry, whole, with added vitamin D Dairy and Egg Products 16.30 mcg 30%
2734 Guinea hen, meat and skin, raw Poultry Products 16.30 mcg 30%
2735 Cake, gingerbread, prepared from recipe Baked Products 16.30 mcg 30%
2736 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 16.30 mcg 30%
2737 Snacks, granola bars, hard, plain Snacks 16.20 mcg 29%
2738 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 16.20 mcg 29%
2739 Snacks, granola bars, soft, uncoated, plain Snacks 16.20 mcg 29%
2740 DENNY'S, mozzarella cheese sticks Restaurant Foods 16.20 mcg 29%
2741 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.20 mcg 29%
2742 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.20 mcg 29%
2743 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.20 mcg 29%
2744 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.20 mcg 29%
2745 Cheese food, cold pack, American Dairy and Egg Products 16.20 mcg 29%
2746 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.20 mcg 29%
2747 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2748 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2749 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%
2750 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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