Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2701–2750 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 16.60 mcg | 30% |
| 2702 | Garlic bread, frozen | Baked Products | 16.60 mcg | 30% |
| 2703 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 16.60 mcg | 30% |
| 2704 | Cake, coffeecake, fruit | Baked Products | 16.50 mcg | 30% |
| 2705 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 16.50 mcg | 30% |
| 2706 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 16.50 mcg | 30% |
| 2707 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 16.50 mcg | 30% |
| 2708 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 16.50 mcg | 30% |
| 2709 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 16.50 mcg | 30% |
| 2710 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 16.50 mcg | 30% |
| 2711 | Corn bran, crude | Cereal Grains and Pasta | 16.50 mcg | 30% |
| 2712 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 16.50 mcg | 30% |
| 2713 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 16.50 mcg | 30% |
| 2714 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 16.50 mcg | 30% |
| 2715 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 16.40 mcg | 30% |
| 2716 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 16.40 mcg | 30% |
| 2717 | Olive loaf, pork | Sausages and Luncheon Meats | 16.40 mcg | 30% |
| 2718 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 16.40 mcg | 30% |
| 2719 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% |
| 2720 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 16.40 mcg | 30% |
| 2721 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 16.40 mcg | 30% |
| 2722 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 16.40 mcg | 30% |
| 2723 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% |
| 2724 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 16.30 mcg | 30% |
| 2725 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 16.30 mcg | 30% |
| 2726 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 16.30 mcg | 30% |
| 2727 | Cake, gingerbread, prepared from recipe | Baked Products | 16.30 mcg | 30% |
| 2728 | Guinea hen, meat and skin, raw | Poultry Products | 16.30 mcg | 30% |
| 2729 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 16.30 mcg | 30% |
| 2730 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 16.30 mcg | 30% |
| 2731 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 16.30 mcg | 30% |
| 2732 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.30 mcg | 30% |
| 2733 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 16.30 mcg | 30% |
| 2734 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 16.30 mcg | 30% |
| 2735 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 16.30 mcg | 30% |
| 2736 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 16.30 mcg | 30% |
| 2737 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2738 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2739 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 16.20 mcg | 29% |
| 2740 | Pheasant, raw, meat only | Poultry Products | 16.20 mcg | 29% |
| 2741 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2742 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2743 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2744 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 16.20 mcg | 29% |
| 2745 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2746 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2747 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2748 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2749 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 2750 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% |
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