Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2701–2750 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% |
| 2702 | Babyfood, cereal, rice, dry | Babyfoods | 4.90 mcg | 9% |
| 2703 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 4.90 mcg | 9% |
| 2704 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 4.90 mcg | 9% |
| 2705 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 4.90 mcg | 9% |
| 2706 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% |
| 2707 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% |
| 2708 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 4.80 mcg | 9% |
| 2709 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.80 mcg | 9% |
| 2710 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% |
| 2711 | Ice cream cone, cake or wafer-type | Baked Products | 4.80 mcg | 9% |
| 2712 | Ice cream cone, sugar, rolled-type | Baked Products | 4.80 mcg | 9% |
| 2713 | Taco shell, baked | Baked Products | 4.80 mcg | 9% |
| 2714 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.80 mcg | 9% |
| 2715 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 4.80 mcg | 9% |
| 2716 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 4.80 mcg | 9% |
| 2717 | Plant-based beverage, soy, enriched, chocolate | Beverages | 4.80 mcg | 9% |
| 2718 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 4.80 mcg | 9% |
| 2719 | Candies, confectioner's coating, yogourt | Sweets | 4.70 mcg | 9% |
| 2720 | Beef stew, canned | Mixed Dishes | 4.70 mcg | 9% |
| 2721 | Turkey, hen, wing, meat only, roasted | Poultry Products | 4.70 mcg | 9% |
| 2722 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.70 mcg | 9% |
| 2723 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 4.70 mcg | 9% |
| 2724 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 4.70 mcg | 9% |
| 2725 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 4.70 mcg | 9% |
| 2726 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.70 mcg | 9% |
| 2727 | Pork, cured, fat, unheated | Pork Products | 4.70 mcg | 9% |
| 2728 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 4.70 mcg | 9% |
| 2729 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 4.70 mcg | 9% |
| 2730 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 4.70 mcg | 9% |
| 2731 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 4.70 mcg | 9% |
| 2732 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% |
| 2733 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% |
| 2734 | Cheesecake, prepared from mix, no bake type | Baked Products | 4.70 mcg | 9% |
| 2735 | Candies, bars, peanut | Sweets | 4.70 mcg | 9% |
| 2736 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% |
| 2737 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% |
| 2738 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% |
| 2739 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 4.60 mcg | 8% |
| 2740 | Candies, bars, milk chocolate with rice cereal | Sweets | 4.60 mcg | 8% |
| 2741 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 4.60 mcg | 8% |
| 2742 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% |
| 2743 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% |
| 2744 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 4.60 mcg | 8% |
| 2745 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.50 mcg | 8% |
| 2746 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.50 mcg | 8% |
| 2747 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 2748 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 2749 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% |
| 2750 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 4.50 mcg | 8% |
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