Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6487 foods.

# Food Category Per 100 g % DV
2651 Bratwurst, pork, beef, link Sausages and Luncheon Meats 17.00 mcg 31%
2652 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 17.00 mcg 31%
2653 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 17.00 mcg 31%
2654 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 17.00 mcg 31%
2655 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 17.00 mcg 31%
2656 Danish pastry, cinnamon, enriched Baked Products 17.00 mcg 31%
2657 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 17.00 mcg 31%
2658 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 17.00 mcg 31%
2659 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 17.00 mcg 31%
2660 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mcg 31%
2661 Chicken, roasting, meat only, raw Poultry Products 16.90 mcg 31%
2662 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 16.90 mcg 31%
2663 CRACKER BARREL, macaroni n' cheese Restaurant Foods 16.90 mcg 31%
2664 Beverages, Cocoa mix, no sugar added, powder Beverages 16.90 mcg 31%
2665 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 16.90 mcg 31%
2666 Turtle, green, raw Finfish and Shellfish Products 16.80 mcg 31%
2667 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 16.80 mcg 31%
2668 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 16.80 mcg 31%
2669 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31%
2670 APPLEBEE'S, chicken tenders platter Restaurant Foods 16.80 mcg 31%
2671 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 16.80 mcg 31%
2672 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 16.80 mcg 31%
2673 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 16.80 mcg 31%
2674 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 16.80 mcg 31%
2675 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 16.80 mcg 31%
2676 Goose, domesticated, meat only, raw Poultry Products 16.80 mcg 31%
2677 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 16.80 mcg 31%
2678 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 16.80 mcg 31%
2679 Tofu, hard, prepared with nigari Legumes and Legume Products 16.80 mcg 31%
2680 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.80 mcg 31%
2681 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 16.70 mcg 30%
2682 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.70 mcg 30%
2683 Pheasant, breast, meat only, raw Poultry Products 16.70 mcg 30%
2684 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30%
2685 Restaurant, Chinese, sesame chicken Restaurant Foods 16.70 mcg 30%
2686 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 16.70 mcg 30%
2687 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 16.70 mcg 30%
2688 Cheese, ricotta, part skim milk Dairy and Egg Products 16.70 mcg 30%
2689 French toast, frozen, ready-to-heat Baked Products 16.70 mcg 30%
2690 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 16.70 mcg 30%
2691 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 16.60 mcg 30%
2692 Garlic bread, frozen Baked Products 16.60 mcg 30%
2693 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 16.60 mcg 30%
2694 Egg custards, dry mix Sweets 16.60 mcg 30%
2695 Cheese, pasteurized process, American, low fat Dairy and Egg Products 16.60 mcg 30%
2696 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.60 mcg 30%
2697 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 16.60 mcg 30%
2698 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 16.60 mcg 30%
2699 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 16.60 mcg 30%
2700 Cookies, peanut butter, commercially prepared, sugar free Baked Products 16.60 mcg 30%

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