Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2651–2700 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 17.00 mcg | 31% |
| 2652 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 17.00 mcg | 31% |
| 2653 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 17.00 mcg | 31% |
| 2654 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 17.00 mcg | 31% |
| 2655 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 17.00 mcg | 31% |
| 2656 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 17.00 mcg | 31% |
| 2657 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 17.00 mcg | 31% |
| 2658 | Nuts, walnuts, black, dried | Nut and Seed Products | 17.00 mcg | 31% |
| 2659 | DENNY'S, chicken strips | Restaurant Foods | 17.00 mcg | 31% |
| 2660 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 17.00 mcg | 31% |
| 2661 | Chicken, roasting, meat only, raw | Poultry Products | 16.90 mcg | 31% |
| 2662 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 16.90 mcg | 31% |
| 2663 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 16.90 mcg | 31% |
| 2664 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 16.90 mcg | 31% |
| 2665 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 16.90 mcg | 31% |
| 2666 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 16.80 mcg | 31% |
| 2667 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 16.80 mcg | 31% |
| 2668 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 16.80 mcg | 31% |
| 2669 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 16.80 mcg | 31% |
| 2670 | Goose, domesticated, meat only, raw | Poultry Products | 16.80 mcg | 31% |
| 2671 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 16.80 mcg | 31% |
| 2672 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% |
| 2673 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% |
| 2674 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% |
| 2675 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% |
| 2676 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 16.80 mcg | 31% |
| 2677 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% |
| 2678 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 16.80 mcg | 31% |
| 2679 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 16.80 mcg | 31% |
| 2680 | Turtle, green, raw | Finfish and Shellfish Products | 16.80 mcg | 31% |
| 2681 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% |
| 2682 | Pheasant, breast, meat only, raw | Poultry Products | 16.70 mcg | 30% |
| 2683 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 16.70 mcg | 30% |
| 2684 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 16.70 mcg | 30% |
| 2685 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 16.70 mcg | 30% |
| 2686 | French toast, frozen, ready-to-heat | Baked Products | 16.70 mcg | 30% |
| 2687 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 16.70 mcg | 30% |
| 2688 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 16.70 mcg | 30% |
| 2689 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 16.70 mcg | 30% |
| 2690 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 16.70 mcg | 30% |
| 2691 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 16.60 mcg | 30% |
| 2692 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 16.60 mcg | 30% |
| 2693 | Quail, meat and skin, raw | Poultry Products | 16.60 mcg | 30% |
| 2694 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 16.60 mcg | 30% |
| 2695 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 16.60 mcg | 30% |
| 2696 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 16.60 mcg | 30% |
| 2697 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 16.60 mcg | 30% |
| 2698 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.60 mcg | 30% |
| 2699 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 16.60 mcg | 30% |
| 2700 | Egg custards, dry mix | Sweets | 16.60 mcg | 30% |
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