Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2651–2700 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 5.30 mcg | 10% |
| 2652 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 2653 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 2654 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 2655 | Carob (St. John's bread), flour | Legumes and Legume Products | 5.30 mcg | 10% |
| 2656 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 5.30 mcg | 10% |
| 2657 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 5.30 mcg | 10% |
| 2658 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 10% |
| 2659 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% |
| 2660 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 2661 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 2662 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 2663 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 2664 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% |
| 2665 | Malted milk, natural flavour, powder, with whole milk | Beverages | 5.20 mcg | 9% |
| 2666 | Cheesecake, commercial | Baked Products | 5.20 mcg | 9% |
| 2667 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.20 mcg | 9% |
| 2668 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% |
| 2669 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% |
| 2670 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% |
| 2671 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 5.20 mcg | 9% |
| 2672 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 5.10 mcg | 9% |
| 2673 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% |
| 2674 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 2675 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 5.10 mcg | 9% |
| 2676 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% |
| 2677 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 5.10 mcg | 9% |
| 2678 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% |
| 2679 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% |
| 2680 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% |
| 2681 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 2682 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% |
| 2683 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 2684 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% |
| 2685 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 2686 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 2687 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% |
| 2688 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% |
| 2689 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 5.00 mcg | 9% |
| 2690 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% |
| 2691 | Yogourt, goat, plain | Dairy and Egg Products | 5.00 mcg | 9% |
| 2692 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 5.00 mcg | 9% |
| 2693 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 5.00 mcg | 9% |
| 2694 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 5.00 mcg | 9% |
| 2695 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% |
| 2696 | Turkey, tom, breast, meat, roasted | Poultry Products | 4.90 mcg | 9% |
| 2697 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.90 mcg | 9% |
| 2698 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.90 mcg | 9% |
| 2699 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 4.90 mcg | 9% |
| 2700 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 4.90 mcg | 9% |
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