Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2651-2700 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 5.30 mcg | 10% |
| 2652 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 2653 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 2654 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 2655 | Carob (St. John's bread), flour | Legumes and Legume Products | 5.30 mcg | 10% |
| 2656 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 5.30 mcg | 10% |
| 2657 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 5.30 mcg | 10% |
| 2658 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 10% |
| 2659 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% |
| 2660 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 2661 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 2662 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 2663 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 2664 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% |
| 2665 | Malted milk, natural flavour, powder, with whole milk | Beverages | 5.20 mcg | 9% |
| 2666 | Cheesecake, commercial | Baked Products | 5.20 mcg | 9% |
| 2667 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.20 mcg | 9% |
| 2668 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% |
| 2669 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% |
| 2670 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% |
| 2671 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 5.20 mcg | 9% |
| 2672 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 5.10 mcg | 9% |
| 2673 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% |
| 2674 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 2675 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 5.10 mcg | 9% |
| 2676 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% |
| 2677 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 5.10 mcg | 9% |
| 2678 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% |
| 2679 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% |
| 2680 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% |
| 2681 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 2682 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% |
| 2683 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 2684 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% |
| 2685 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 2686 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 2687 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% |
| 2688 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% |
| 2689 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 5.00 mcg | 9% |
| 2690 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% |
| 2691 | Yogourt, goat, plain | Dairy and Egg Products | 5.00 mcg | 9% |
| 2692 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 5.00 mcg | 9% |
| 2693 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 5.00 mcg | 9% |
| 2694 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 5.00 mcg | 9% |
| 2695 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% |
| 2696 | Turkey, tom, breast, meat, roasted | Poultry Products | 4.90 mcg | 9% |
| 2697 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.90 mcg | 9% |
| 2698 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.90 mcg | 9% |
| 2699 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 4.90 mcg | 9% |
| 2700 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 4.90 mcg | 9% |
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