Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6487 foods.

# Food Category Per 100 g % DV
2601 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 17.30 mcg 31%
2602 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 17.30 mcg 31%
2603 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 17.30 mcg 31%
2604 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 17.30 mcg 31%
2605 Cereals ready-to-eat, ALPEN Breakfast Cereals 17.30 mcg 31%
2606 Cereals ready-to-eat, FAMILIA Breakfast Cereals 17.30 mcg 31%
2607 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 17.30 mcg 31%
2608 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 17.30 mcg 31%
2609 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 17.30 mcg 31%
2610 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 17.30 mcg 31%
2611 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 17.30 mcg 31%
2612 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 17.30 mcg 31%
2613 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 17.30 mcg 31%
2614 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 17.30 mcg 31%
2615 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 17.30 mcg 31%
2616 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 17.20 mcg 31%
2617 Pretzels, soft Snacks 17.20 mcg 31%
2618 Nuts, butternuts, dried Nut and Seed Products 17.20 mcg 31%
2619 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 17.20 mcg 31%
2620 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 17.20 mcg 31%
2621 Babyfood, cookies Baby Foods 17.20 mcg 31%
2622 Babyfood, cookies, arrowroot Baby Foods 17.20 mcg 31%
2623 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 17.20 mcg 31%
2624 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 17.20 mcg 31%
2625 Corned beef loaf, jellied Sausages and Luncheon Meats 17.20 mcg 31%
2626 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 17.20 mcg 31%
2627 Pretzels, soft, unsalted Snacks 17.20 mcg 31%
2628 Bread, Italian Baked Products 17.20 mcg 31%
2629 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 17.10 mcg 31%
2630 Restaurant, Chinese, orange chicken Restaurant Foods 17.10 mcg 31%
2631 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31%
2632 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 17.10 mcg 31%
2633 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 17.10 mcg 31%
2634 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 17.10 mcg 31%
2635 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31%
2636 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 17.10 mcg 31%
2637 Fast foods, biscuit, with ham Fast Foods 17.10 mcg 31%
2638 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 17.10 mcg 31%
2639 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.10 mcg 31%
2640 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 17.10 mcg 31%
2641 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 17.10 mcg 31%
2642 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 17.00 mcg 31%
2643 DENNY'S, chicken strips Restaurant Foods 17.00 mcg 31%
2644 Nuts, walnuts, black, dried Nut and Seed Products 17.00 mcg 31%
2645 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 17.00 mcg 31%
2646 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 17.00 mcg 31%
2647 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 17.00 mcg 31%
2648 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 17.00 mcg 31%
2649 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 17.00 mcg 31%
2650 Cheese, mozzarella, whole milk Dairy and Egg Products 17.00 mcg 31%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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