Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2601–2650 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 17.30 mcg | 31% |
| 2602 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 17.30 mcg | 31% |
| 2603 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 17.30 mcg | 31% |
| 2604 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 17.30 mcg | 31% |
| 2605 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 17.30 mcg | 31% |
| 2606 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 17.30 mcg | 31% |
| 2607 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 17.30 mcg | 31% |
| 2608 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 17.30 mcg | 31% |
| 2609 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 17.30 mcg | 31% |
| 2610 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 17.30 mcg | 31% |
| 2611 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 17.30 mcg | 31% |
| 2612 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 17.30 mcg | 31% |
| 2613 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 17.30 mcg | 31% |
| 2614 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 17.30 mcg | 31% |
| 2615 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 17.30 mcg | 31% |
| 2616 | Bread, Italian | Baked Products | 17.20 mcg | 31% |
| 2617 | Pretzels, soft, unsalted | Snacks | 17.20 mcg | 31% |
| 2618 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 17.20 mcg | 31% |
| 2619 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 17.20 mcg | 31% |
| 2620 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 17.20 mcg | 31% |
| 2621 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 17.20 mcg | 31% |
| 2622 | Babyfood, cookies, arrowroot | Baby Foods | 17.20 mcg | 31% |
| 2623 | Babyfood, cookies | Baby Foods | 17.20 mcg | 31% |
| 2624 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 17.20 mcg | 31% |
| 2625 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 17.20 mcg | 31% |
| 2626 | Nuts, butternuts, dried | Nut and Seed Products | 17.20 mcg | 31% |
| 2627 | Pretzels, soft | Snacks | 17.20 mcg | 31% |
| 2628 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 17.20 mcg | 31% |
| 2629 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 17.10 mcg | 31% |
| 2630 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 17.10 mcg | 31% |
| 2631 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 17.10 mcg | 31% |
| 2632 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 17.10 mcg | 31% |
| 2633 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 17.10 mcg | 31% |
| 2634 | Fast foods, biscuit, with ham | Fast Foods | 17.10 mcg | 31% |
| 2635 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 17.10 mcg | 31% |
| 2636 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 17.10 mcg | 31% |
| 2637 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 17.10 mcg | 31% |
| 2638 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 17.10 mcg | 31% |
| 2639 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 17.10 mcg | 31% |
| 2640 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.10 mcg | 31% |
| 2641 | Restaurant, Chinese, orange chicken | Restaurant Foods | 17.10 mcg | 31% |
| 2642 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 17.00 mcg | 31% |
| 2643 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 17.00 mcg | 31% |
| 2644 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 17.00 mcg | 31% |
| 2645 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 17.00 mcg | 31% |
| 2646 | Danish pastry, cinnamon, enriched | Baked Products | 17.00 mcg | 31% |
| 2647 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 17.00 mcg | 31% |
| 2648 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 17.00 mcg | 31% |
| 2649 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 17.00 mcg | 31% |
| 2650 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 17.00 mcg | 31% |
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