Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4739 foods.

# Food Category Per 100 g % DV
2601 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 5.70 mcg 10%
2602 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 5.70 mcg 10%
2603 Shallot, freeze-dried Vegetables and Vegetable Products 5.70 mcg 10%
2604 Beans, baked, homemade Legumes and Legume Products 5.70 mcg 10%
2605 Cookie, chocolate wafer Baked Products 5.70 mcg 10%
2606 Pie crust, standard type, frozen, ready-to-bake Baked Products 5.70 mcg 10%
2607 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 5.70 mcg 10%
2608 Spices, saffron Spices and Herbs 5.60 mcg 10%
2609 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 5.60 mcg 10%
2610 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 5.60 mcg 10%
2611 Seeds, cottonseed flour, partially defatted Nuts and Seeds 5.60 mcg 10%
2612 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 5.60 mcg 10%
2613 Cookie, molasses Baked Products 5.60 mcg 10%
2614 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 5.60 mcg 10%
2615 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 5.60 mcg 10%
2616 Cookie, chocolate chip, refrigerated dough, baked Baked Products 5.60 mcg 10%
2617 Refried beans, canned, vegetarian Legumes and Legume Products 5.60 mcg 10%
2618 Stir fry with tofu Mixed Dishes 5.60 mcg 10%
2619 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 5.60 mcg 10%
2620 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 5.60 mcg 10%
2621 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 5.60 mcg 10%
2622 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.50 mcg 10%
2623 Grains, amaranth, cooked Cereals, Grains and Pasta 5.50 mcg 10%
2624 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.50 mcg 10%
2625 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 5.50 mcg 10%
2626 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 5.50 mcg 10%
2627 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 5.50 mcg 10%
2628 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 5.50 mcg 10%
2629 Tomato, sun-dried Vegetables and Vegetable Products 5.50 mcg 10%
2630 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 5.50 mcg 10%
2631 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 5.50 mcg 10%
2632 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 5.50 mcg 10%
2633 Veal, composite cuts, fat, raw Lamb, Veal and Game 5.50 mcg 10%
2634 Veal, composite cuts, fat, cooked Lamb, Veal and Game 5.50 mcg 10%
2635 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 5.50 mcg 10%
2636 Malted milk, chocolate flavour, powder, milk whole milk Beverages 5.40 mcg 10%
2637 Pie, pumpkin, commercial Baked Products 5.40 mcg 10%
2638 Candies, milk chocolate coated peanuts Sweets 5.40 mcg 10%
2639 Chicken pot pie, frozen, prepared Mixed Dishes 5.40 mcg 10%
2640 Stir fry with beef Mixed Dishes 5.40 mcg 10%
2641 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 5.30 mcg 10%
2642 Cake, pound, commercial, fat free Baked Products 5.30 mcg 10%
2643 Tea, instant, unsweetened, powder, decaffeinated Beverages 5.30 mcg 10%
2644 Cream, sour, fat free Dairy and Egg Products 5.30 mcg 10%
2645 Beef pot pie, frozen, prepared Mixed Dishes 5.30 mcg 10%
2646 Tomato products, canned paste, with salt Vegetables and Vegetable Products 5.30 mcg 10%
2647 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 5.30 mcg 10%
2648 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 5.30 mcg 10%
2649 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 5.30 mcg 10%
2650 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 5.30 mcg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free