Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2601–2650 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 5.70 mcg | 10% |
| 2602 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 2603 | Shallot, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 2604 | Beans, baked, homemade | Legumes and Legume Products | 5.70 mcg | 10% |
| 2605 | Cookie, chocolate wafer | Baked Products | 5.70 mcg | 10% |
| 2606 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.70 mcg | 10% |
| 2607 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 5.70 mcg | 10% |
| 2608 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% |
| 2609 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 2610 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 2611 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 5.60 mcg | 10% |
| 2612 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.60 mcg | 10% |
| 2613 | Cookie, molasses | Baked Products | 5.60 mcg | 10% |
| 2614 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.60 mcg | 10% |
| 2615 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 5.60 mcg | 10% |
| 2616 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% |
| 2617 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% |
| 2618 | Stir fry with tofu | Mixed Dishes | 5.60 mcg | 10% |
| 2619 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 5.60 mcg | 10% |
| 2620 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 5.60 mcg | 10% |
| 2621 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 5.60 mcg | 10% |
| 2622 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 2623 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 5.50 mcg | 10% |
| 2624 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.50 mcg | 10% |
| 2625 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 5.50 mcg | 10% |
| 2626 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 5.50 mcg | 10% |
| 2627 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 5.50 mcg | 10% |
| 2628 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 2629 | Tomato, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 2630 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 5.50 mcg | 10% |
| 2631 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.50 mcg | 10% |
| 2632 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 5.50 mcg | 10% |
| 2633 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 5.50 mcg | 10% |
| 2634 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 5.50 mcg | 10% |
| 2635 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 5.50 mcg | 10% |
| 2636 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 5.40 mcg | 10% |
| 2637 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% |
| 2638 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% |
| 2639 | Chicken pot pie, frozen, prepared | Mixed Dishes | 5.40 mcg | 10% |
| 2640 | Stir fry with beef | Mixed Dishes | 5.40 mcg | 10% |
| 2641 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 5.30 mcg | 10% |
| 2642 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% |
| 2643 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% |
| 2644 | Cream, sour, fat free | Dairy and Egg Products | 5.30 mcg | 10% |
| 2645 | Beef pot pie, frozen, prepared | Mixed Dishes | 5.30 mcg | 10% |
| 2646 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 2647 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% |
| 2648 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% |
| 2649 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% |
| 2650 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 5.30 mcg | 10% |
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