Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2551–2600 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 17.80 mcg | 32% |
| 2552 | Polish sausage, pork | Sausages and Luncheon Meats | 17.70 mcg | 32% |
| 2553 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.70 mcg | 32% |
| 2554 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 17.70 mcg | 32% |
| 2555 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 17.70 mcg | 32% |
| 2556 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.70 mcg | 32% |
| 2557 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 17.70 mcg | 32% |
| 2558 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 17.70 mcg | 32% |
| 2559 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 17.70 mcg | 32% |
| 2560 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 17.70 mcg | 32% |
| 2561 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 17.70 mcg | 32% |
| 2562 | Cheese, mexican, queso cotija | Dairy and Egg Products | 17.70 mcg | 32% |
| 2563 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 17.70 mcg | 32% |
| 2564 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 17.70 mcg | 32% |
| 2565 | Beef, cured, pastrami | Sausages and Luncheon Meats | 17.70 mcg | 32% |
| 2566 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 17.70 mcg | 32% |
| 2567 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 17.70 mcg | 32% |
| 2568 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 17.70 mcg | 32% |
| 2569 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 17.70 mcg | 32% |
| 2570 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 17.60 mcg | 32% |
| 2571 | Muffins, blueberry, toaster-type | Baked Products | 17.60 mcg | 32% |
| 2572 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 17.60 mcg | 32% |
| 2573 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 17.60 mcg | 32% |
| 2574 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 17.60 mcg | 32% |
| 2575 | Rye flour, light | Cereal Grains and Pasta | 17.60 mcg | 32% |
| 2576 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 17.50 mcg | 32% |
| 2577 | Guinea hen, meat only, raw | Poultry Products | 17.50 mcg | 32% |
| 2578 | Fast foods, chicken tenders | Fast Foods | 17.50 mcg | 32% |
| 2579 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 17.50 mcg | 32% |
| 2580 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 17.50 mcg | 32% |
| 2581 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 17.50 mcg | 32% |
| 2582 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 17.50 mcg | 32% |
| 2583 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 17.50 mcg | 32% |
| 2584 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 17.40 mcg | 32% |
| 2585 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 17.40 mcg | 32% |
| 2586 | Scrapple, pork | Sausages and Luncheon Meats | 17.40 mcg | 32% |
| 2587 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 17.40 mcg | 32% |
| 2588 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 17.40 mcg | 32% |
| 2589 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 17.40 mcg | 32% |
| 2590 | Quail, meat only, raw | Poultry Products | 17.40 mcg | 32% |
| 2591 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 17.40 mcg | 32% |
| 2592 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 17.40 mcg | 32% |
| 2593 | Ham, chopped, not canned | Sausages and Luncheon Meats | 17.40 mcg | 32% |
| 2594 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 17.40 mcg | 32% |
| 2595 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 17.30 mcg | 31% |
| 2596 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 17.30 mcg | 31% |
| 2597 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 17.30 mcg | 31% |
| 2598 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 17.30 mcg | 31% |
| 2599 | English muffins, whole grain white | Baked Products | 17.30 mcg | 31% |
| 2600 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 17.30 mcg | 31% |
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