Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6487 foods.

# Food Category Per 100 g % DV
2551 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 17.80 mcg 32%
2552 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 17.70 mcg 32%
2553 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.70 mcg 32%
2554 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 17.70 mcg 32%
2555 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 17.70 mcg 32%
2556 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.70 mcg 32%
2557 Polish sausage, pork Sausages and Luncheon Meats 17.70 mcg 32%
2558 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 17.70 mcg 32%
2559 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 17.70 mcg 32%
2560 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 17.70 mcg 32%
2561 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 17.70 mcg 32%
2562 Beef, cured, pastrami Sausages and Luncheon Meats 17.70 mcg 32%
2563 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 17.70 mcg 32%
2564 School Lunch, chicken nuggets, whole grain breaded Fast Foods 17.70 mcg 32%
2565 Cheese, mexican, queso cotija Dairy and Egg Products 17.70 mcg 32%
2566 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 17.70 mcg 32%
2567 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 17.70 mcg 32%
2568 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 17.70 mcg 32%
2569 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 17.70 mcg 32%
2570 Rye flour, light Cereal Grains and Pasta 17.60 mcg 32%
2571 APPLEBEE'S, mozzarella sticks Restaurant Foods 17.60 mcg 32%
2572 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 17.60 mcg 32%
2573 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 17.60 mcg 32%
2574 Muffins, blueberry, toaster-type Baked Products 17.60 mcg 32%
2575 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 17.60 mcg 32%
2576 Fast foods, chicken tenders Fast Foods 17.50 mcg 32%
2577 Guinea hen, meat only, raw Poultry Products 17.50 mcg 32%
2578 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 17.50 mcg 32%
2579 Pastry, Pastelitos de Guava (guava pastries) Baked Products 17.50 mcg 32%
2580 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 17.50 mcg 32%
2581 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 17.50 mcg 32%
2582 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 17.50 mcg 32%
2583 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 17.50 mcg 32%
2584 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 17.40 mcg 32%
2585 Ham, chopped, not canned Sausages and Luncheon Meats 17.40 mcg 32%
2586 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 17.40 mcg 32%
2587 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 17.40 mcg 32%
2588 Quail, meat only, raw Poultry Products 17.40 mcg 32%
2589 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.40 mcg 32%
2590 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 17.40 mcg 32%
2591 Beerwurst, pork and beef Sausages and Luncheon Meats 17.40 mcg 32%
2592 Scrapple, pork Sausages and Luncheon Meats 17.40 mcg 32%
2593 Crackers, gluten-free, multi-seeded and multigrain Baked Products 17.40 mcg 32%
2594 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 17.40 mcg 32%
2595 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.30 mcg 31%
2596 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 17.30 mcg 31%
2597 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 17.30 mcg 31%
2598 English muffins, whole grain white Baked Products 17.30 mcg 31%
2599 Beverages, coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31%
2600 Tofu, salted and fermented (fuyu) Legumes and Legume Products 17.30 mcg 31%

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