Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2551–2600 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Fast foods, mexican, enchilada with cheese | Fast Foods | 6.20 mcg | 11% |
| 2552 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 6.20 mcg | 11% |
| 2553 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 6.20 mcg | 11% |
| 2554 | Beef stew with potatoes and vegetables | Mixed Dishes | 6.20 mcg | 11% |
| 2555 | Salad dressing, honey mustard, fat free | Fats and Oils | 6.20 mcg | 11% |
| 2556 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.10 mcg | 11% |
| 2557 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 2558 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 6.10 mcg | 11% |
| 2559 | Chinese dish, chow mein, chicken | Mixed Dishes | 6.10 mcg | 11% |
| 2560 | Turkey, tom, light meat and skin, roasted | Poultry Products | 6.10 mcg | 11% |
| 2561 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 2562 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 2563 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 2564 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 2565 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 6.10 mcg | 11% |
| 2566 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 2567 | Corn pudding , homemade | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 2568 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% |
| 2569 | Strudel, apple | Baked Products | 6.10 mcg | 11% |
| 2570 | Tortilla, ready-to-bake / fry, corn | Baked Products | 6.10 mcg | 11% |
| 2571 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 6.00 mcg | 11% |
| 2572 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 6.00 mcg | 11% |
| 2573 | Nuts, pecans, oil roasted | Nuts and Seeds | 6.00 mcg | 11% |
| 2574 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 6.00 mcg | 11% |
| 2575 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 6.00 mcg | 11% |
| 2576 | Pie, chocolate cream, commercial | Baked Products | 6.00 mcg | 11% |
| 2577 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 6.00 mcg | 11% |
| 2578 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 6.00 mcg | 11% |
| 2579 | Cream, sour, light | Dairy and Egg Products | 6.00 mcg | 11% |
| 2580 | Tamale (Navajo) | Mixed Dishes | 6.00 mcg | 11% |
| 2581 | Candies, candy bits, yogourt covered | Sweets | 6.00 mcg | 11% |
| 2582 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 6.00 mcg | 11% |
| 2583 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 6.00 mcg | 11% |
| 2584 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 5.90 mcg | 11% |
| 2585 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.90 mcg | 11% |
| 2586 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 5.90 mcg | 11% |
| 2587 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 5.90 mcg | 11% |
| 2588 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.90 mcg | 11% |
| 2589 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.90 mcg | 11% |
| 2590 | Pork, cured, salt pork, raw | Pork Products | 5.80 mcg | 11% |
| 2591 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.80 mcg | 11% |
| 2592 | Refried beans, canned | Legumes and Legume Products | 5.80 mcg | 11% |
| 2593 | Snacks, pretzels, hard, plain, unsalted | Snacks | 5.80 mcg | 11% |
| 2594 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.80 mcg | 11% |
| 2595 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 5.80 mcg | 11% |
| 2596 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% |
| 2597 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% |
| 2598 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 5.70 mcg | 10% |
| 2599 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 5.70 mcg | 10% |
| 2600 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% |
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