Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4739 foods.

# Food Category Per 100 g % DV
2551 Fast foods, mexican, enchilada with cheese Fast Foods 6.20 mcg 11%
2552 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 6.20 mcg 11%
2553 Cheesecake, plain, with cherry topping, homemade Baked Products 6.20 mcg 11%
2554 Beef stew with potatoes and vegetables Mixed Dishes 6.20 mcg 11%
2555 Salad dressing, honey mustard, fat free Fats and Oils 6.20 mcg 11%
2556 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.10 mcg 11%
2557 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11%
2558 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 6.10 mcg 11%
2559 Chinese dish, chow mein, chicken Mixed Dishes 6.10 mcg 11%
2560 Turkey, tom, light meat and skin, roasted Poultry Products 6.10 mcg 11%
2561 Gravy, beef, dehydrated Soups, Sauces and Gravies 6.10 mcg 11%
2562 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.10 mcg 11%
2563 Gravy, pork, dehydrated Soups, Sauces and Gravies 6.10 mcg 11%
2564 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 6.10 mcg 11%
2565 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 6.10 mcg 11%
2566 Asparagus, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11%
2567 Corn pudding , homemade Vegetables and Vegetable Products 6.10 mcg 11%
2568 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11%
2569 Strudel, apple Baked Products 6.10 mcg 11%
2570 Tortilla, ready-to-bake / fry, corn Baked Products 6.10 mcg 11%
2571 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 6.00 mcg 11%
2572 Spinach, frozen, unprepared Vegetables and Vegetable Products 6.00 mcg 11%
2573 Nuts, pecans, oil roasted Nuts and Seeds 6.00 mcg 11%
2574 Nuts, pecans, oil roasted, salted Nuts and Seeds 6.00 mcg 11%
2575 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 6.00 mcg 11%
2576 Pie, chocolate cream, commercial Baked Products 6.00 mcg 11%
2577 Dessert, egg custard, dry mix prepared with whole milk Sweets 6.00 mcg 11%
2578 Fast foods, dessert, cookies, chocolate chip Fast Foods 6.00 mcg 11%
2579 Cream, sour, light Dairy and Egg Products 6.00 mcg 11%
2580 Tamale (Navajo) Mixed Dishes 6.00 mcg 11%
2581 Candies, candy bits, yogourt covered Sweets 6.00 mcg 11%
2582 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 6.00 mcg 11%
2583 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 6.00 mcg 11%
2584 Turkey, tom, drumstick, meat and skin, raw Poultry Products 5.90 mcg 11%
2585 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.90 mcg 11%
2586 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 5.90 mcg 11%
2587 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 5.90 mcg 11%
2588 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 5.90 mcg 11%
2589 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 5.90 mcg 11%
2590 Pork, cured, salt pork, raw Pork Products 5.80 mcg 11%
2591 Beans, navy, canned, solids and liquid Legumes and Legume Products 5.80 mcg 11%
2592 Refried beans, canned Legumes and Legume Products 5.80 mcg 11%
2593 Snacks, pretzels, hard, plain, unsalted Snacks 5.80 mcg 11%
2594 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 5.80 mcg 11%
2595 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 5.80 mcg 11%
2596 Refried beans, canned, reduced sodium Legumes and Legume Products 5.80 mcg 11%
2597 Fast foods, side dish, onion rings, breaded and fried Fast Foods 5.70 mcg 10%
2598 Pork, cured, bacon, rendered fat, cooked Pork Products 5.70 mcg 10%
2599 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 5.70 mcg 10%
2600 Mushroom, shiitake, raw Vegetables and Vegetable Products 5.70 mcg 10%

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