Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6487 foods.

# Food Category Per 100 g % DV
2501 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.40 mcg 33%
2502 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 18.40 mcg 33%
2503 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 18.40 mcg 33%
2504 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 18.40 mcg 33%
2505 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 18.40 mcg 33%
2506 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 18.30 mcg 33%
2507 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 18.30 mcg 33%
2508 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.30 mcg 33%
2509 Fast foods, roast beef sandwich, plain Fast Foods 18.20 mcg 33%
2510 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 18.20 mcg 33%
2511 BURGER KING, WHOPPER, no cheese Fast Foods 18.20 mcg 33%
2512 ARBY'S, roast beef sandwich, classic Fast Foods 18.20 mcg 33%
2513 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 18.20 mcg 33%
2514 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.20 mcg 33%
2515 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 18.10 mcg 33%
2516 Beef, carcass, separable lean and fat, choice, raw Beef Products 18.10 mcg 33%
2517 Beef, variety meats and by-products, thymus, raw Beef Products 18.10 mcg 33%
2518 KFC, Crispy Chicken Strips Fast Foods 18.10 mcg 33%
2519 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 18.10 mcg 33%
2520 Fish, cisco, smoked Finfish and Shellfish Products 18.10 mcg 33%
2521 Rye flour, dark Cereal Grains and Pasta 18.00 mcg 33%
2522 Mushrooms, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33%
2523 Restaurant, Italian, lasagna with meat Restaurant Foods 18.00 mcg 33%
2524 Fast foods, fish sandwich, with tartar sauce Fast Foods 18.00 mcg 33%
2525 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 18.00 mcg 33%
2526 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 18.00 mcg 33%
2527 Turkey, retail parts, wing, meat and skin, raw Poultry Products 18.00 mcg 33%
2528 Gravy, instant beef, dry Soups, Sauces, and Gravies 18.00 mcg 33%
2529 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 18.00 mcg 33%
2530 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 18.00 mcg 33%
2531 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 18.00 mcg 33%
2532 Muffins, wheat bran, dry mix Baked Products 18.00 mcg 33%
2533 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 18.00 mcg 33%
2534 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 18.00 mcg 33%
2535 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 18.00 mcg 33%
2536 Fast foods, croissant, with egg, cheese, and ham Fast Foods 17.90 mcg 33%
2537 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 17.90 mcg 33%
2538 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 17.90 mcg 33%
2539 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 17.90 mcg 33%
2540 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 17.80 mcg 32%
2541 Chicken, stewing, light meat, meat only, raw Poultry Products 17.80 mcg 32%
2542 Ham salad spread Sausages and Luncheon Meats 17.80 mcg 32%
2543 Soybeans, mature seeds, raw Legumes and Legume Products 17.80 mcg 32%
2544 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 17.80 mcg 32%
2545 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 17.80 mcg 32%
2546 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 17.80 mcg 32%
2547 Molasses Sweets 17.80 mcg 32%
2548 APPLEBEE'S, fish, hand battered Restaurant Foods 17.80 mcg 32%
2549 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 17.80 mcg 32%
2550 Chicken, roasting, light meat, meat only, raw Poultry Products 17.80 mcg 32%

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