Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2501–2550 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 6.70 mcg | 12% |
| 2502 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 6.70 mcg | 12% |
| 2503 | Turkey, tom, light meat and skin, raw | Poultry Products | 6.70 mcg | 12% |
| 2504 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 6.70 mcg | 12% |
| 2505 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 6.70 mcg | 12% |
| 2506 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 6.70 mcg | 12% |
| 2507 | Cracker, standard snack-type | Baked Products | 6.70 mcg | 12% |
| 2508 | Snacks, tortilla chips, taco | Snacks | 6.70 mcg | 12% |
| 2509 | Dessert, gelatin, dry mix, unprepared | Sweets | 6.70 mcg | 12% |
| 2510 | Cheese sauce, homemade | Dairy and Egg Products | 6.60 mcg | 12% |
| 2511 | Pie, mincemeat, homemade, 2 crust | Baked Products | 6.60 mcg | 12% |
| 2512 | Cracker, standard snack type, low sodium | Baked Products | 6.60 mcg | 12% |
| 2513 | Candies, bars, Mounds | Sweets | 6.60 mcg | 12% |
| 2514 | Beef, fat, raw | Beef Products | 6.60 mcg | 12% |
| 2515 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 6.60 mcg | 12% |
| 2516 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 6.60 mcg | 12% |
| 2517 | Chili without beans, canned | Mixed Dishes | 6.50 mcg | 12% |
| 2518 | Frybread, made with lard | Baked Products | 6.50 mcg | 12% |
| 2519 | Salad, taco, with salsa, homemade | Mixed Dishes | 6.50 mcg | 12% |
| 2520 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 6.50 mcg | 12% |
| 2521 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 6.50 mcg | 12% |
| 2522 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 6.50 mcg | 12% |
| 2523 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 6.50 mcg | 12% |
| 2524 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 6.50 mcg | 12% |
| 2525 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 6.50 mcg | 12% |
| 2526 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.50 mcg | 12% |
| 2527 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 6.40 mcg | 12% |
| 2528 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 6.40 mcg | 12% |
| 2529 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 6.40 mcg | 12% |
| 2530 | Pie, coconut custard, commercial | Baked Products | 6.40 mcg | 12% |
| 2531 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 6.40 mcg | 12% |
| 2532 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 6.40 mcg | 12% |
| 2533 | Babyfood, meat, lamb, puree | Babyfoods | 6.40 mcg | 12% |
| 2534 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 6.30 mcg | 11% |
| 2535 | Fast foods, brownie | Fast Foods | 6.30 mcg | 11% |
| 2536 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 6.30 mcg | 11% |
| 2537 | Sushi with vegetables, without fish | Mixed Dishes | 6.30 mcg | 11% |
| 2538 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% |
| 2539 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% |
| 2540 | Cookie, brownie, commercial | Baked Products | 6.30 mcg | 11% |
| 2541 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 6.30 mcg | 11% |
| 2542 | Cookie, peanut butter, commercial | Baked Products | 6.30 mcg | 11% |
| 2543 | Spices, turmeric, ground | Spices and Herbs | 6.20 mcg | 11% |
| 2544 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 11% |
| 2545 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 6.20 mcg | 11% |
| 2546 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 6.20 mcg | 11% |
| 2547 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 6.20 mcg | 11% |
| 2548 | Beans, pinto, boiled | Legumes and Legume Products | 6.20 mcg | 11% |
| 2549 | Beans, pinto, boiled, salted | Legumes and Legume Products | 6.20 mcg | 11% |
| 2550 | Cookie, shortbread, plain, commercial | Baked Products | 6.20 mcg | 11% |
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