Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4739 foods.

# Food Category Per 100 g % DV
2501 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 6.70 mcg 12%
2502 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 6.70 mcg 12%
2503 Turkey, tom, light meat and skin, raw Poultry Products 6.70 mcg 12%
2504 Turkey, tom, breast, meat and skin, raw Poultry Products 6.70 mcg 12%
2505 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 6.70 mcg 12%
2506 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 6.70 mcg 12%
2507 Cracker, standard snack-type Baked Products 6.70 mcg 12%
2508 Snacks, tortilla chips, taco Snacks 6.70 mcg 12%
2509 Dessert, gelatin, dry mix, unprepared Sweets 6.70 mcg 12%
2510 Cheese sauce, homemade Dairy and Egg Products 6.60 mcg 12%
2511 Pie, mincemeat, homemade, 2 crust Baked Products 6.60 mcg 12%
2512 Cracker, standard snack type, low sodium Baked Products 6.60 mcg 12%
2513 Candies, bars, Mounds Sweets 6.60 mcg 12%
2514 Beef, fat, raw Beef Products 6.60 mcg 12%
2515 Soup, chicken noodle, homemade Soups, Sauces and Gravies 6.60 mcg 12%
2516 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 6.60 mcg 12%
2517 Chili without beans, canned Mixed Dishes 6.50 mcg 12%
2518 Frybread, made with lard Baked Products 6.50 mcg 12%
2519 Salad, taco, with salsa, homemade Mixed Dishes 6.50 mcg 12%
2520 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 6.50 mcg 12%
2521 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 6.50 mcg 12%
2522 Turkey, tom, wing, meat and skin, raw Poultry Products 6.50 mcg 12%
2523 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 6.50 mcg 12%
2524 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.50 mcg 12%
2525 Fish, eel, mixed species, raw Finfish and Shellfish Products 6.50 mcg 12%
2526 Beans, baked, canned, with wieners Legumes and Legume Products 6.50 mcg 12%
2527 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 6.40 mcg 12%
2528 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 6.40 mcg 12%
2529 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 6.40 mcg 12%
2530 Pie, coconut custard, commercial Baked Products 6.40 mcg 12%
2531 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 6.40 mcg 12%
2532 Turkey, tom, drumstick, meat only, raw Poultry Products 6.40 mcg 12%
2533 Babyfood, meat, lamb, puree Babyfoods 6.40 mcg 12%
2534 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 6.30 mcg 11%
2535 Fast foods, brownie Fast Foods 6.30 mcg 11%
2536 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 6.30 mcg 11%
2537 Sushi with vegetables, without fish Mixed Dishes 6.30 mcg 11%
2538 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11%
2539 Spices, paprika Spices and Herbs 6.30 mcg 11%
2540 Cookie, brownie, commercial Baked Products 6.30 mcg 11%
2541 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 6.30 mcg 11%
2542 Cookie, peanut butter, commercial Baked Products 6.30 mcg 11%
2543 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11%
2544 Gravy, au jus, dehydrated Soups, Sauces and Gravies 6.20 mcg 11%
2545 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 6.20 mcg 11%
2546 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 6.20 mcg 11%
2547 Coffee, instant, with sugar, mocha flavour, powder Beverages 6.20 mcg 11%
2548 Beans, pinto, boiled Legumes and Legume Products 6.20 mcg 11%
2549 Beans, pinto, boiled, salted Legumes and Legume Products 6.20 mcg 11%
2550 Cookie, shortbread, plain, commercial Baked Products 6.20 mcg 11%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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