Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6487 foods.

# Food Category Per 100 g % DV
2451 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 18.90 mcg 34%
2452 Snacks, granola bars, soft, uncoated, peanut butter Snacks 18.90 mcg 34%
2453 Restaurant, family style, fried mozzarella sticks Restaurant Foods 18.90 mcg 34%
2454 Cheese, mozzarella, nonfat Dairy and Egg Products 18.90 mcg 34%
2455 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 18.90 mcg 34%
2456 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 18.90 mcg 34%
2457 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 18.90 mcg 34%
2458 Danish pastry, cheese Baked Products 18.90 mcg 34%
2459 Pork, cured, ham, whole, separable lean only, unheated Pork Products 18.80 mcg 34%
2460 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 18.80 mcg 34%
2461 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 18.80 mcg 34%
2462 Biscuits, plain or buttermilk, frozen, baked Baked Products 18.80 mcg 34%
2463 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 18.80 mcg 34%
2464 Quail, breast, meat only, raw Poultry Products 18.80 mcg 34%
2465 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 18.80 mcg 34%
2466 Lamb, ground, raw Lamb, Veal, and Game Products 18.80 mcg 34%
2467 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 18.70 mcg 34%
2468 Game meat , bison, ground, raw Lamb, Veal, and Game Products 18.70 mcg 34%
2469 Muffins, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34%
2470 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 18.70 mcg 34%
2471 Amaranth grain, uncooked Cereal Grains and Pasta 18.70 mcg 34%
2472 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 18.70 mcg 34%
2473 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.70 mcg 34%
2474 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 18.70 mcg 34%
2475 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 18.70 mcg 34%
2476 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 18.60 mcg 34%
2477 Mushrooms, portabella, raw Vegetables and Vegetable Products 18.60 mcg 34%
2478 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.60 mcg 34%
2479 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 18.60 mcg 34%
2480 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.60 mcg 34%
2481 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.60 mcg 34%
2482 Ham, chopped, canned Sausages and Luncheon Meats 18.60 mcg 34%
2483 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 18.60 mcg 34%
2484 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 18.60 mcg 34%
2485 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 18.60 mcg 34%
2486 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 18.60 mcg 34%
2487 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 18.50 mcg 34%
2488 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 18.50 mcg 34%
2489 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 18.50 mcg 34%
2490 DENNY'S, golden fried shrimp Restaurant Foods 18.50 mcg 34%
2491 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 18.50 mcg 34%
2492 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 18.50 mcg 34%
2493 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 18.50 mcg 34%
2494 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 18.50 mcg 34%
2495 Cake, sponge, prepared from recipe Baked Products 18.50 mcg 34%
2496 Restaurant, family style, spaghetti and meatballs Restaurant Foods 18.40 mcg 33%
2497 DENNY'S, spaghetti and meatballs Restaurant Foods 18.40 mcg 33%
2498 BURGER KING, WHOPPER, with cheese Fast Foods 18.40 mcg 33%
2499 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 18.40 mcg 33%
2500 Chicken, canned, no broth Poultry Products 18.40 mcg 33%

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