Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4739 foods.

# Food Category Per 100 g % DV
2451 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13%
2452 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 7.20 mcg 13%
2453 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13%
2454 Beans, lima, dry, large, raw Legumes and Legume Products 7.20 mcg 13%
2455 Peanuts, Spanish, raw Legumes and Legume Products 7.20 mcg 13%
2456 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13%
2457 Turkey, tom, breast, meat only, raw Poultry Products 7.20 mcg 13%
2458 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 7.20 mcg 13%
2459 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 7.20 mcg 13%
2460 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 7.10 mcg 13%
2461 Indian, bread, paratha, whole-wheat Baked Products 7.10 mcg 13%
2462 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 7.10 mcg 13%
2463 Turkey, tom, meat and skin, raw Poultry Products 7.10 mcg 13%
2464 Peanuts, Virginia, raw Legumes and Legume Products 7.10 mcg 13%
2465 Peanut flour, defatted, salted Legumes and Legume Products 7.10 mcg 13%
2466 Peanut flour, low-fat Legumes and Legume Products 7.10 mcg 13%
2467 Pie, egg custard, commercial Baked Products 7.10 mcg 13%
2468 Pie, pumpkin, homemade Baked Products 7.10 mcg 13%
2469 Turkey, tom, leg, meat and skin, raw Poultry Products 7.00 mcg 13%
2470 Nuts, pistachio nuts, raw Nuts and Seeds 7.00 mcg 13%
2471 Beans, lima, dry, baby, raw Legumes and Legume Products 7.00 mcg 13%
2472 Soybean, fermented products, miso Legumes and Legume Products 7.00 mcg 13%
2473 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 7.00 mcg 13%
2474 Veal, tongue, raw Lamb, Veal and Game 7.00 mcg 13%
2475 Cookie, animal crackers (arrowroot, social tea) Baked Products 7.00 mcg 13%
2476 Pie, pecan, commercial Baked Products 7.00 mcg 13%
2477 Fast foods, dessert, animal crackers Fast Foods 7.00 mcg 13%
2478 Candies, bars, Twix, chocolate fudge cookie Sweets 7.00 mcg 13%
2479 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 7.00 mcg 13%
2480 Snacks, popcorn, microwave, lower in fat Snacks 6.90 mcg 13%
2481 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 6.90 mcg 13%
2482 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 6.90 mcg 13%
2483 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 6.90 mcg 13%
2484 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 6.90 mcg 13%
2485 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 6.90 mcg 13%
2486 Cereal, ready to eat, Shreddies, Post Breakfast cereals 6.90 mcg 13%
2487 Malted milk, chocolate flavour, powder Beverages 6.90 mcg 13%
2488 Turkey, tom, light meat only, roasted Poultry Products 6.80 mcg 12%
2489 Cake, pound, commercial, made with other than butter Baked Products 6.80 mcg 12%
2490 Cookie, coconut macaroon Baked Products 6.80 mcg 12%
2491 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 6.80 mcg 12%
2492 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.80 mcg 12%
2493 Salad dressing, honey mustard, calorie-reduced Fats and Oils 6.80 mcg 12%
2494 Candies, chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12%
2495 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.80 mcg 12%
2496 Cookie, oatmeal sandwich, cream filling Baked Products 6.80 mcg 12%
2497 Snacks, tortilla chips, unsalted Snacks 6.70 mcg 12%
2498 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12%
2499 Sugar pie, 1 crust, homemade Baked Products 6.70 mcg 12%
2500 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 6.70 mcg 12%

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