Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2451–2500 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% |
| 2452 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 7.20 mcg | 13% |
| 2453 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% |
| 2454 | Beans, lima, dry, large, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 2455 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 2456 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 2457 | Turkey, tom, breast, meat only, raw | Poultry Products | 7.20 mcg | 13% |
| 2458 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 7.20 mcg | 13% |
| 2459 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 7.20 mcg | 13% |
| 2460 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 7.10 mcg | 13% |
| 2461 | Indian, bread, paratha, whole-wheat | Baked Products | 7.10 mcg | 13% |
| 2462 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 7.10 mcg | 13% |
| 2463 | Turkey, tom, meat and skin, raw | Poultry Products | 7.10 mcg | 13% |
| 2464 | Peanuts, Virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% |
| 2465 | Peanut flour, defatted, salted | Legumes and Legume Products | 7.10 mcg | 13% |
| 2466 | Peanut flour, low-fat | Legumes and Legume Products | 7.10 mcg | 13% |
| 2467 | Pie, egg custard, commercial | Baked Products | 7.10 mcg | 13% |
| 2468 | Pie, pumpkin, homemade | Baked Products | 7.10 mcg | 13% |
| 2469 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 7.00 mcg | 13% |
| 2470 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.00 mcg | 13% |
| 2471 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 7.00 mcg | 13% |
| 2472 | Soybean, fermented products, miso | Legumes and Legume Products | 7.00 mcg | 13% |
| 2473 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 7.00 mcg | 13% |
| 2474 | Veal, tongue, raw | Lamb, Veal and Game | 7.00 mcg | 13% |
| 2475 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 7.00 mcg | 13% |
| 2476 | Pie, pecan, commercial | Baked Products | 7.00 mcg | 13% |
| 2477 | Fast foods, dessert, animal crackers | Fast Foods | 7.00 mcg | 13% |
| 2478 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.00 mcg | 13% |
| 2479 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 7.00 mcg | 13% |
| 2480 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.90 mcg | 13% |
| 2481 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 6.90 mcg | 13% |
| 2482 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 6.90 mcg | 13% |
| 2483 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 6.90 mcg | 13% |
| 2484 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 6.90 mcg | 13% |
| 2485 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 6.90 mcg | 13% |
| 2486 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 6.90 mcg | 13% |
| 2487 | Malted milk, chocolate flavour, powder | Beverages | 6.90 mcg | 13% |
| 2488 | Turkey, tom, light meat only, roasted | Poultry Products | 6.80 mcg | 12% |
| 2489 | Cake, pound, commercial, made with other than butter | Baked Products | 6.80 mcg | 12% |
| 2490 | Cookie, coconut macaroon | Baked Products | 6.80 mcg | 12% |
| 2491 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 6.80 mcg | 12% |
| 2492 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.80 mcg | 12% |
| 2493 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 6.80 mcg | 12% |
| 2494 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% |
| 2495 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.80 mcg | 12% |
| 2496 | Cookie, oatmeal sandwich, cream filling | Baked Products | 6.80 mcg | 12% |
| 2497 | Snacks, tortilla chips, unsalted | Snacks | 6.70 mcg | 12% |
| 2498 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% |
| 2499 | Sugar pie, 1 crust, homemade | Baked Products | 6.70 mcg | 12% |
| 2500 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 6.70 mcg | 12% |
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