Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6487 foods.

# Food Category Per 100 g % DV
201 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 49.10 mcg 89%
202 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 49.00 mcg 89%
203 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 48.70 mcg 89%
204 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 48.60 mcg 88%
205 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 48.60 mcg 88%
206 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 48.50 mcg 88%
207 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 48.50 mcg 88%
208 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 48.40 mcg 88%
209 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 48.30 mcg 88%
210 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 48.20 mcg 88%
211 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 48.20 mcg 88%
212 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 48.20 mcg 88%
213 Bread, stuffing, dry mix Baked Products 48.00 mcg 87%
214 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 47.90 mcg 87%
215 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 47.80 mcg 87%
216 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 47.80 mcg 87%
217 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 47.70 mcg 87%
218 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 47.60 mcg 87%
219 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 47.60 mcg 87%
220 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 47.50 mcg 86%
221 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 47.50 mcg 86%
222 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 47.50 mcg 86%
223 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 47.40 mcg 86%
224 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 47.40 mcg 86%
225 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 47.40 mcg 86%
226 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 47.30 mcg 86%
227 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 47.20 mcg 86%
228 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 47.00 mcg 85%
229 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 47.00 mcg 85%
230 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 46.90 mcg 85%
231 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
232 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
233 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
234 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
235 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
236 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
237 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
238 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
239 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
240 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
241 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
242 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
243 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
244 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
245 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
246 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
247 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
248 Fish, ling, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
249 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%
250 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85%

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