Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 201-250 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 48.30 mcg | 88% |
| 202 | Pork, loin, whole, lean, braised | Pork Products | 48.20 mcg | 88% |
| 203 | Pork, loin, whole, lean, broiled | Pork Products | 48.20 mcg | 88% |
| 204 | Bread stuffing, dry mix, unprepared | Baked Products | 48.00 mcg | 87% |
| 205 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 47.80 mcg | 87% |
| 206 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 47.70 mcg | 87% |
| 207 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 47.60 mcg | 87% |
| 208 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 47.60 mcg | 87% |
| 209 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 47.50 mcg | 86% |
| 210 | Bread, whole grain (whole-wheat), commercial | Baked Products | 47.50 mcg | 86% |
| 211 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 47.40 mcg | 86% |
| 212 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 47.40 mcg | 86% |
| 213 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 47.30 mcg | 86% |
| 214 | Lamb, heart, braised | Lamb, Veal and Game | 47.00 mcg | 85% |
| 215 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 46.90 mcg | 85% |
| 216 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 217 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 218 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 219 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 220 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 221 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 222 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 223 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 224 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 225 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 226 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 227 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 228 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 229 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 230 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 231 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 232 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 233 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 234 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 235 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 236 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 237 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 238 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 239 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 240 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 241 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 242 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 243 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 244 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 245 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 246 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 247 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 248 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 249 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 46.50 mcg | 85% |
| 250 | Ostrich, oyster, cooked | Poultry Products | 46.50 mcg | 85% |
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