Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 201–250 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 48.30 mcg | 88% |
| 202 | Pork, loin, whole, lean, braised | Pork Products | 48.20 mcg | 88% |
| 203 | Pork, loin, whole, lean, broiled | Pork Products | 48.20 mcg | 88% |
| 204 | Bread stuffing, dry mix, unprepared | Baked Products | 48.00 mcg | 87% |
| 205 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 47.80 mcg | 87% |
| 206 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 47.70 mcg | 87% |
| 207 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 47.60 mcg | 87% |
| 208 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 47.60 mcg | 87% |
| 209 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 47.50 mcg | 86% |
| 210 | Bread, whole grain (whole-wheat), commercial | Baked Products | 47.50 mcg | 86% |
| 211 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 47.40 mcg | 86% |
| 212 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 47.40 mcg | 86% |
| 213 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 47.30 mcg | 86% |
| 214 | Lamb, heart, braised | Lamb, Veal and Game | 47.00 mcg | 85% |
| 215 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 46.90 mcg | 85% |
| 216 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 217 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 218 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 219 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 220 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 221 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 222 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 223 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 224 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 225 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 226 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 227 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 228 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 229 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 230 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 231 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 232 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 233 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 234 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 235 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 236 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 237 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 238 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 239 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 240 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 241 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 242 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 243 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 244 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 245 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 246 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 247 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 248 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% |
| 249 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 46.50 mcg | 85% |
| 250 | Ostrich, oyster, cooked | Poultry Products | 46.50 mcg | 85% |
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