Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6487 foods.

# Food Category Per 100 g % DV
2401 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.40 mcg 35%
2402 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 19.40 mcg 35%
2403 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.40 mcg 35%
2404 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 19.40 mcg 35%
2405 Gravy, instant turkey, dry Soups, Sauces, and Gravies 19.40 mcg 35%
2406 Bacon, turkey, low sodium Sausages and Luncheon Meats 19.40 mcg 35%
2407 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 19.40 mcg 35%
2408 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.40 mcg 35%
2409 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.30 mcg 35%
2410 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 19.30 mcg 35%
2411 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.30 mcg 35%
2412 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 19.30 mcg 35%
2413 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 19.30 mcg 35%
2414 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.30 mcg 35%
2415 Cheese, fresh, queso fresco Dairy and Egg Products 19.30 mcg 35%
2416 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 19.30 mcg 35%
2417 Soybeans, mature seeds, dry roasted Legumes and Legume Products 19.30 mcg 35%
2418 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.30 mcg 35%
2419 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 19.30 mcg 35%
2420 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 19.20 mcg 35%
2421 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 19.20 mcg 35%
2422 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 19.20 mcg 35%
2423 Turkey and gravy, frozen Poultry Products 19.20 mcg 35%
2424 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.20 mcg 35%
2425 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.20 mcg 35%
2426 Cheese substitute, mozzarella Dairy and Egg Products 19.20 mcg 35%
2427 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.20 mcg 35%
2428 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.20 mcg 35%
2429 Fast foods, biscuit, with egg and ham Fast Foods 19.20 mcg 35%
2430 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.20 mcg 35%
2431 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.20 mcg 35%
2432 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 19.20 mcg 35%
2433 Bratwurst, veal, cooked Sausages and Luncheon Meats 19.20 mcg 35%
2434 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 19.10 mcg 35%
2435 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 19.10 mcg 35%
2436 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 19.10 mcg 35%
2437 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.10 mcg 35%
2438 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 19.10 mcg 35%
2439 Beef, cured, corned beef, brisket, raw Beef Products 19.00 mcg 35%
2440 Pancakes, whole wheat, dry mix, incomplete Baked Products 19.00 mcg 35%
2441 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 19.00 mcg 35%
2442 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 19.00 mcg 35%
2443 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 19.00 mcg 35%
2444 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 19.00 mcg 35%
2445 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mcg 35%
2446 Cereals, CREAM OF RICE, dry Breakfast Cereals 19.00 mcg 35%
2447 Croissants, apple Baked Products 19.00 mcg 35%
2448 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 18.90 mcg 34%
2449 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.90 mcg 34%
2450 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 18.90 mcg 34%

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