Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 19.40 mcg | 35% |
| 2402 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.40 mcg | 35% |
| 2403 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.40 mcg | 35% |
| 2404 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 19.40 mcg | 35% |
| 2405 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 19.40 mcg | 35% |
| 2406 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 19.40 mcg | 35% |
| 2407 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 19.40 mcg | 35% |
| 2408 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.40 mcg | 35% |
| 2409 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.30 mcg | 35% |
| 2410 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 19.30 mcg | 35% |
| 2411 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.30 mcg | 35% |
| 2412 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 19.30 mcg | 35% |
| 2413 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.30 mcg | 35% |
| 2414 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 19.30 mcg | 35% |
| 2415 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 19.30 mcg | 35% |
| 2416 | Cheese, fresh, queso fresco | Dairy and Egg Products | 19.30 mcg | 35% |
| 2417 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.30 mcg | 35% |
| 2418 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 19.30 mcg | 35% |
| 2419 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 19.30 mcg | 35% |
| 2420 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 19.20 mcg | 35% |
| 2421 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 19.20 mcg | 35% |
| 2422 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 19.20 mcg | 35% |
| 2423 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.20 mcg | 35% |
| 2424 | Fast foods, biscuit, with egg and ham | Fast Foods | 19.20 mcg | 35% |
| 2425 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.20 mcg | 35% |
| 2426 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.20 mcg | 35% |
| 2427 | Cheese substitute, mozzarella | Dairy and Egg Products | 19.20 mcg | 35% |
| 2428 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.20 mcg | 35% |
| 2429 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.20 mcg | 35% |
| 2430 | Turkey and gravy, frozen | Poultry Products | 19.20 mcg | 35% |
| 2431 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 19.20 mcg | 35% |
| 2432 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 19.20 mcg | 35% |
| 2433 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 19.20 mcg | 35% |
| 2434 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 19.10 mcg | 35% |
| 2435 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 19.10 mcg | 35% |
| 2436 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.10 mcg | 35% |
| 2437 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 19.10 mcg | 35% |
| 2438 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 19.10 mcg | 35% |
| 2439 | Croissants, apple | Baked Products | 19.00 mcg | 35% |
| 2440 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 19.00 mcg | 35% |
| 2441 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mcg | 35% |
| 2442 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 19.00 mcg | 35% |
| 2443 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 19.00 mcg | 35% |
| 2444 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 19.00 mcg | 35% |
| 2445 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 19.00 mcg | 35% |
| 2446 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 19.00 mcg | 35% |
| 2447 | Beef, cured, corned beef, brisket, raw | Beef Products | 19.00 mcg | 35% |
| 2448 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 18.90 mcg | 34% |
| 2449 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 18.90 mcg | 34% |
| 2450 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 18.90 mcg | 34% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.