Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2401–2450 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 7.50 mcg | 14% |
| 2402 | Peanut butter, natural | Legumes and Legume Products | 7.50 mcg | 14% |
| 2403 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 2404 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 7.50 mcg | 14% |
| 2405 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 7.50 mcg | 14% |
| 2406 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% |
| 2407 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% |
| 2408 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% |
| 2409 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% |
| 2410 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 2411 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 2412 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 2413 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 2414 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 7.50 mcg | 14% |
| 2415 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 2416 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 2417 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 2418 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 2419 | Turkey, all classes, ground, cooked | Poultry Products | 7.40 mcg | 13% |
| 2420 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 7.40 mcg | 13% |
| 2421 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 7.40 mcg | 13% |
| 2422 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.40 mcg | 13% |
| 2423 | Malted milk, chocolate flavour, enriched powder | Beverages | 7.40 mcg | 13% |
| 2424 | Meatless, bacon | Legumes and Legume Products | 7.40 mcg | 13% |
| 2425 | Meatless, sausage | Legumes and Legume Products | 7.40 mcg | 13% |
| 2426 | Pie, blueberry, homemade, 2 crust | Baked Products | 7.40 mcg | 13% |
| 2427 | Snacks, tortilla chips, nacho | Snacks | 7.40 mcg | 13% |
| 2428 | Meatless, chicken | Legumes and Legume Products | 7.40 mcg | 13% |
| 2429 | Wiener (frankfurter), meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 2430 | Meatless, luncheon slices | Legumes and Legume Products | 7.40 mcg | 13% |
| 2431 | Meatless, bacon bits | Legumes and Legume Products | 7.40 mcg | 13% |
| 2432 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 7.40 mcg | 13% |
| 2433 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.40 mcg | 13% |
| 2434 | Dessert, mousse, chocolate, homemade | Sweets | 7.40 mcg | 13% |
| 2435 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 7.40 mcg | 13% |
| 2436 | Rice, Spanish rice | Mixed Dishes | 7.40 mcg | 13% |
| 2437 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 7.40 mcg | 13% |
| 2438 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 7.40 mcg | 13% |
| 2439 | Snacks, popcorn, oil-popped, unsalted | Snacks | 7.30 mcg | 13% |
| 2440 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.30 mcg | 13% |
| 2441 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 7.30 mcg | 13% |
| 2442 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 7.30 mcg | 13% |
| 2443 | Turkey, tom, light meat only, raw | Poultry Products | 7.30 mcg | 13% |
| 2444 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% |
| 2445 | Soybeans, dry, boiled | Legumes and Legume Products | 7.30 mcg | 13% |
| 2446 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 7.30 mcg | 13% |
| 2447 | Cake, angel food, commercial | Baked Products | 7.30 mcg | 13% |
| 2448 | Snacks, tortilla chips, ranch | Snacks | 7.30 mcg | 13% |
| 2449 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 7.30 mcg | 13% |
| 2450 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% |
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