Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4739 foods.

# Food Category Per 100 g % DV
2401 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 7.50 mcg 14%
2402 Peanut butter, natural Legumes and Legume Products 7.50 mcg 14%
2403 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 7.50 mcg 14%
2404 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 7.50 mcg 14%
2405 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 7.50 mcg 14%
2406 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14%
2407 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14%
2408 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14%
2409 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14%
2410 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14%
2411 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.50 mcg 14%
2412 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.50 mcg 14%
2413 Peanuts, Virginia, oil-roasted Legumes and Legume Products 7.50 mcg 14%
2414 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 7.50 mcg 14%
2415 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14%
2416 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14%
2417 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 7.50 mcg 14%
2418 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 7.50 mcg 14%
2419 Turkey, all classes, ground, cooked Poultry Products 7.40 mcg 13%
2420 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 7.40 mcg 13%
2421 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 7.40 mcg 13%
2422 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13%
2423 Malted milk, chocolate flavour, enriched powder Beverages 7.40 mcg 13%
2424 Meatless, bacon Legumes and Legume Products 7.40 mcg 13%
2425 Meatless, sausage Legumes and Legume Products 7.40 mcg 13%
2426 Pie, blueberry, homemade, 2 crust Baked Products 7.40 mcg 13%
2427 Snacks, tortilla chips, nacho Snacks 7.40 mcg 13%
2428 Meatless, chicken Legumes and Legume Products 7.40 mcg 13%
2429 Wiener (frankfurter), meatless Legumes and Legume Products 7.40 mcg 13%
2430 Meatless, luncheon slices Legumes and Legume Products 7.40 mcg 13%
2431 Meatless, bacon bits Legumes and Legume Products 7.40 mcg 13%
2432 Meatless, chicken, breaded, fried Legumes and Legume Products 7.40 mcg 13%
2433 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 7.40 mcg 13%
2434 Dessert, mousse, chocolate, homemade Sweets 7.40 mcg 13%
2435 Turkey, hen, thigh, meat and skin, raw Poultry Products 7.40 mcg 13%
2436 Rice, Spanish rice Mixed Dishes 7.40 mcg 13%
2437 Margarine, stick, canola and/or soybean oil Fats and Oils 7.40 mcg 13%
2438 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 7.40 mcg 13%
2439 Snacks, popcorn, oil-popped, unsalted Snacks 7.30 mcg 13%
2440 Candies, chocolate covered, dietetic or low calorie Sweets 7.30 mcg 13%
2441 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 7.30 mcg 13%
2442 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 7.30 mcg 13%
2443 Turkey, tom, light meat only, raw Poultry Products 7.30 mcg 13%
2444 Peanuts, Valencia, raw Legumes and Legume Products 7.30 mcg 13%
2445 Soybeans, dry, boiled Legumes and Legume Products 7.30 mcg 13%
2446 Soybeans, dry, boiled, salted Legumes and Legume Products 7.30 mcg 13%
2447 Cake, angel food, commercial Baked Products 7.30 mcg 13%
2448 Snacks, tortilla chips, ranch Snacks 7.30 mcg 13%
2449 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 7.30 mcg 13%
2450 Spices, cloves, ground Spices and Herbs 7.20 mcg 13%

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