Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6487 foods.

# Food Category Per 100 g % DV
2351 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.80 mcg 36%
2352 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 19.80 mcg 36%
2353 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 19.80 mcg 36%
2354 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.80 mcg 36%
2355 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 19.80 mcg 36%
2356 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 19.70 mcg 36%
2357 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 19.70 mcg 36%
2358 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 19.70 mcg 36%
2359 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.70 mcg 36%
2360 Restaurant, family style, chicken tenders Restaurant Foods 19.70 mcg 36%
2361 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 19.70 mcg 36%
2362 Beef, chopped, cured, smoked Sausages and Luncheon Meats 19.70 mcg 36%
2363 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.70 mcg 36%
2364 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 19.70 mcg 36%
2365 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 19.70 mcg 36%
2366 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 19.70 mcg 36%
2367 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 19.70 mcg 36%
2368 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.70 mcg 36%
2369 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.70 mcg 36%
2370 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.70 mcg 36%
2371 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 19.60 mcg 36%
2372 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 19.60 mcg 36%
2373 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.60 mcg 36%
2374 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.60 mcg 36%
2375 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.60 mcg 36%
2376 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 19.60 mcg 36%
2377 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.60 mcg 36%
2378 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.60 mcg 36%
2379 Fast foods, cheeseburger; single, large patty; plain Fast Foods 19.60 mcg 36%
2380 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 19.60 mcg 36%
2381 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.60 mcg 36%
2382 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 19.60 mcg 36%
2383 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 19.60 mcg 36%
2384 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 19.60 mcg 36%
2385 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 19.60 mcg 36%
2386 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.60 mcg 36%
2387 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.60 mcg 36%
2388 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 19.50 mcg 35%
2389 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 19.50 mcg 35%
2390 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 19.50 mcg 35%
2391 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 19.50 mcg 35%
2392 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 19.50 mcg 35%
2393 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 19.50 mcg 35%
2394 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 19.50 mcg 35%
2395 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.50 mcg 35%
2396 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.50 mcg 35%
2397 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 19.50 mcg 35%
2398 Biscuits, plain or buttermilk, prepared from recipe Baked Products 19.50 mcg 35%
2399 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 19.50 mcg 35%
2400 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.50 mcg 35%

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