Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4739 foods.

# Food Category Per 100 g % DV
2351 Snacks, oriental mix, rice-based Snacks 8.10 mcg 15%
2352 Snacks, potato chips, sour cream and onion Snacks 8.10 mcg 15%
2353 Sweets, baking chocolate, unsweetened, square Sweets 8.10 mcg 15%
2354 Snacks, potato chips, dried potatoes, cheese Snacks 8.10 mcg 15%
2355 Snacks, potato sticks Snacks 8.10 mcg 15%
2356 Chicken, broiler, heart, simmered Poultry Products 8.00 mcg 15%
2357 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 8.00 mcg 15%
2358 Pork, wholesale cuts, backfat, raw Pork Products 8.00 mcg 15%
2359 Pork, wholesale cuts, belly, raw Pork Products 8.00 mcg 15%
2360 Pork, leaf fat, raw Pork Products 8.00 mcg 15%
2361 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 8.00 mcg 15%
2362 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 8.00 mcg 15%
2363 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 8.00 mcg 15%
2364 Turkey, tom, wing, meat only, raw Poultry Products 8.00 mcg 15%
2365 Game meat, elk, ground, raw Lamb, Veal and Game 8.00 mcg 15%
2366 Stir fry with beef and broccoli Mixed Dishes 8.00 mcg 15%
2367 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 8.00 mcg 15%
2368 Muffin, blueberry, dry mix, prepared Baked Products 7.90 mcg 14%
2369 Turkey, hen, meat and skin, raw Poultry Products 7.90 mcg 14%
2370 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14%
2371 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 7.90 mcg 14%
2372 Leavening agent, yeast, baker's, active, dry Baked Products 7.90 mcg 14%
2373 Sweets, baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14%
2374 Pasta, corn, dry Cereals, Grains and Pasta 7.90 mcg 14%
2375 Turkey, all classes, light meat and skin, roasted Poultry Products 7.80 mcg 14%
2376 Turkey, tom, meat only, raw Poultry Products 7.80 mcg 14%
2377 Turkey, tom, dark meat and skin, raw Poultry Products 7.80 mcg 14%
2378 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 7.80 mcg 14%
2379 Pie, apple, homemade, 2 crust Baked Products 7.80 mcg 14%
2380 Pie, cherry, homemade, 2 crust Baked Products 7.80 mcg 14%
2381 Candies, bars, Snickers Sweets 7.80 mcg 14%
2382 Salad, caesar, homemade Mixed Dishes 7.80 mcg 14%
2383 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14%
2384 Turkey, tom, thigh, meat and skin, raw Poultry Products 7.70 mcg 14%
2385 Bar, milk and cereal Baked Products 7.70 mcg 14%
2386 Cheese, cottage, creamed with fruit Dairy and Egg Products 7.70 mcg 14%
2387 Turkey, all classes, breast, meat and skin, roasted Poultry Products 7.70 mcg 14%
2388 Turkey, all classes, wing, meat and skin, raw Poultry Products 7.70 mcg 14%
2389 Turkey, hen, light meat and skin, raw Poultry Products 7.70 mcg 14%
2390 Cookie, peanut butter sandwich Baked Products 7.70 mcg 14%
2391 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 7.70 mcg 14%
2392 Grains, oat bran, cooked Cereals, Grains and Pasta 7.70 mcg 14%
2393 Turkey, hen, breast, meat and skin, raw Poultry Products 7.60 mcg 14%
2394 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14%
2395 Turkey, tom, leg, meat only, raw Poultry Products 7.60 mcg 14%
2396 Babyfood, snack, biscuit, rice Babyfoods 7.60 mcg 14%
2397 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 7.60 mcg 14%
2398 Margarine, stick, palm and soybean oils Fats and Oils 7.60 mcg 14%
2399 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14%
2400 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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