Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% |
| 2352 | Snacks, potato chips, sour cream and onion | Snacks | 8.10 mcg | 15% |
| 2353 | Sweets, baking chocolate, unsweetened, square | Sweets | 8.10 mcg | 15% |
| 2354 | Snacks, potato chips, dried potatoes, cheese | Snacks | 8.10 mcg | 15% |
| 2355 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% |
| 2356 | Chicken, broiler, heart, simmered | Poultry Products | 8.00 mcg | 15% |
| 2357 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 8.00 mcg | 15% |
| 2358 | Pork, wholesale cuts, backfat, raw | Pork Products | 8.00 mcg | 15% |
| 2359 | Pork, wholesale cuts, belly, raw | Pork Products | 8.00 mcg | 15% |
| 2360 | Pork, leaf fat, raw | Pork Products | 8.00 mcg | 15% |
| 2361 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 8.00 mcg | 15% |
| 2362 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 8.00 mcg | 15% |
| 2363 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 8.00 mcg | 15% |
| 2364 | Turkey, tom, wing, meat only, raw | Poultry Products | 8.00 mcg | 15% |
| 2365 | Game meat, elk, ground, raw | Lamb, Veal and Game | 8.00 mcg | 15% |
| 2366 | Stir fry with beef and broccoli | Mixed Dishes | 8.00 mcg | 15% |
| 2367 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 8.00 mcg | 15% |
| 2368 | Muffin, blueberry, dry mix, prepared | Baked Products | 7.90 mcg | 14% |
| 2369 | Turkey, hen, meat and skin, raw | Poultry Products | 7.90 mcg | 14% |
| 2370 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% |
| 2371 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% |
| 2372 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.90 mcg | 14% |
| 2373 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% |
| 2374 | Pasta, corn, dry | Cereals, Grains and Pasta | 7.90 mcg | 14% |
| 2375 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 7.80 mcg | 14% |
| 2376 | Turkey, tom, meat only, raw | Poultry Products | 7.80 mcg | 14% |
| 2377 | Turkey, tom, dark meat and skin, raw | Poultry Products | 7.80 mcg | 14% |
| 2378 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 7.80 mcg | 14% |
| 2379 | Pie, apple, homemade, 2 crust | Baked Products | 7.80 mcg | 14% |
| 2380 | Pie, cherry, homemade, 2 crust | Baked Products | 7.80 mcg | 14% |
| 2381 | Candies, bars, Snickers | Sweets | 7.80 mcg | 14% |
| 2382 | Salad, caesar, homemade | Mixed Dishes | 7.80 mcg | 14% |
| 2383 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% |
| 2384 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 7.70 mcg | 14% |
| 2385 | Bar, milk and cereal | Baked Products | 7.70 mcg | 14% |
| 2386 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 7.70 mcg | 14% |
| 2387 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 7.70 mcg | 14% |
| 2388 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 7.70 mcg | 14% |
| 2389 | Turkey, hen, light meat and skin, raw | Poultry Products | 7.70 mcg | 14% |
| 2390 | Cookie, peanut butter sandwich | Baked Products | 7.70 mcg | 14% |
| 2391 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.70 mcg | 14% |
| 2392 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 7.70 mcg | 14% |
| 2393 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 7.60 mcg | 14% |
| 2394 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% |
| 2395 | Turkey, tom, leg, meat only, raw | Poultry Products | 7.60 mcg | 14% |
| 2396 | Babyfood, snack, biscuit, rice | Babyfoods | 7.60 mcg | 14% |
| 2397 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 7.60 mcg | 14% |
| 2398 | Margarine, stick, palm and soybean oils | Fats and Oils | 7.60 mcg | 14% |
| 2399 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% |
| 2400 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.