Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6487 foods.

# Food Category Per 100 g % DV
2301 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.00 mcg 36%
2302 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 20.00 mcg 36%
2303 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 20.00 mcg 36%
2304 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 20.00 mcg 36%
2305 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 20.00 mcg 36%
2306 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36%
2307 Babyfood, cereal, mixed, with bananas, dry Baby Foods 20.00 mcg 36%
2308 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 20.00 mcg 36%
2309 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 20.00 mcg 36%
2310 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 20.00 mcg 36%
2311 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.00 mcg 36%
2312 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mcg 36%
2313 Egg, white, raw, fresh Dairy and Egg Products 20.00 mcg 36%
2314 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 20.00 mcg 36%
2315 Bread, raisin, enriched Baked Products 20.00 mcg 36%
2316 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.90 mcg 36%
2317 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.90 mcg 36%
2318 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 19.90 mcg 36%
2319 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 19.90 mcg 36%
2320 Nuts, cashew nuts, raw Nut and Seed Products 19.90 mcg 36%
2321 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 19.90 mcg 36%
2322 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 19.90 mcg 36%
2323 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 19.90 mcg 36%
2324 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 19.90 mcg 36%
2325 CHICK-FIL-A, chicken sandwich Fast Foods 19.90 mcg 36%
2326 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.90 mcg 36%
2327 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 19.90 mcg 36%
2328 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 19.90 mcg 36%
2329 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 19.90 mcg 36%
2330 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.90 mcg 36%
2331 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.90 mcg 36%
2332 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.90 mcg 36%
2333 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 19.90 mcg 36%
2334 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 19.90 mcg 36%
2335 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 19.90 mcg 36%
2336 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 19.90 mcg 36%
2337 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 19.90 mcg 36%
2338 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.90 mcg 36%
2339 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 19.90 mcg 36%
2340 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 19.90 mcg 36%
2341 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 19.80 mcg 36%
2342 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.80 mcg 36%
2343 Snack, Mixed Berry Bar Snacks 19.80 mcg 36%
2344 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 19.80 mcg 36%
2345 Bread, cheese Baked Products 19.80 mcg 36%
2346 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.80 mcg 36%
2347 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 19.80 mcg 36%
2348 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 19.80 mcg 36%
2349 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.80 mcg 36%
2350 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 19.80 mcg 36%

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