Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2301–2350 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Egg, white, raw, fresh | Dairy and Egg Products | 20.00 mcg | 36% |
| 2302 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mcg | 36% |
| 2303 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.00 mcg | 36% |
| 2304 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 20.00 mcg | 36% |
| 2305 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 20.00 mcg | 36% |
| 2306 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 20.00 mcg | 36% |
| 2307 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 20.00 mcg | 36% |
| 2308 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% |
| 2309 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 20.00 mcg | 36% |
| 2310 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 20.00 mcg | 36% |
| 2311 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 20.00 mcg | 36% |
| 2312 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 20.00 mcg | 36% |
| 2313 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.00 mcg | 36% |
| 2314 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 20.00 mcg | 36% |
| 2315 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mcg | 36% |
| 2316 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 19.90 mcg | 36% |
| 2317 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 19.90 mcg | 36% |
| 2318 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.90 mcg | 36% |
| 2319 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 19.90 mcg | 36% |
| 2320 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 19.90 mcg | 36% |
| 2321 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 19.90 mcg | 36% |
| 2322 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 19.90 mcg | 36% |
| 2323 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 19.90 mcg | 36% |
| 2324 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.90 mcg | 36% |
| 2325 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.90 mcg | 36% |
| 2326 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.90 mcg | 36% |
| 2327 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 19.90 mcg | 36% |
| 2328 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 19.90 mcg | 36% |
| 2329 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 19.90 mcg | 36% |
| 2330 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.90 mcg | 36% |
| 2331 | CHICK-FIL-A, chicken sandwich | Fast Foods | 19.90 mcg | 36% |
| 2332 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% |
| 2333 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 19.90 mcg | 36% |
| 2334 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% |
| 2335 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 19.90 mcg | 36% |
| 2336 | Nuts, cashew nuts, raw | Nut and Seed Products | 19.90 mcg | 36% |
| 2337 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% |
| 2338 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% |
| 2339 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.90 mcg | 36% |
| 2340 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.90 mcg | 36% |
| 2341 | Snack, Mixed Berry Bar | Snacks | 19.80 mcg | 36% |
| 2342 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.80 mcg | 36% |
| 2343 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 19.80 mcg | 36% |
| 2344 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 19.80 mcg | 36% |
| 2345 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.80 mcg | 36% |
| 2346 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 19.80 mcg | 36% |
| 2347 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 19.80 mcg | 36% |
| 2348 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.80 mcg | 36% |
| 2349 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 19.80 mcg | 36% |
| 2350 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.80 mcg | 36% |
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