Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2301–2350 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Indian, papad (papadum) | Legumes and Legume Products | 8.30 mcg | 15% |
| 2302 | Beef, fat, cooked | Beef Products | 8.30 mcg | 15% |
| 2303 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 8.30 mcg | 15% |
| 2304 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 8.30 mcg | 15% |
| 2305 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 8.30 mcg | 15% |
| 2306 | Turkey, hen, dark meat and skin, raw | Poultry Products | 8.30 mcg | 15% |
| 2307 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 8.30 mcg | 15% |
| 2308 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 8.30 mcg | 15% |
| 2309 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 8.30 mcg | 15% |
| 2310 | Game meat, native, bear, raw | Lamb, Veal and Game | 8.30 mcg | 15% |
| 2311 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 8.30 mcg | 15% |
| 2312 | Grains, buckwheat | Cereals, Grains and Pasta | 8.30 mcg | 15% |
| 2313 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 8.20 mcg | 15% |
| 2314 | Beans, hyacinth, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 2315 | Lupins, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 2316 | Moth beans, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 2317 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 2318 | Beans, mungo, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 2319 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.20 mcg | 15% |
| 2320 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 2321 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 2322 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 2323 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.20 mcg | 15% |
| 2324 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 2325 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 8.20 mcg | 15% |
| 2326 | Cookie, sugar, commercial | Baked Products | 8.20 mcg | 15% |
| 2327 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 8.20 mcg | 15% |
| 2328 | Muffin, blueberry, commercial | Baked Products | 8.20 mcg | 15% |
| 2329 | Meatballs, sweet and sour | Mixed Dishes | 8.20 mcg | 15% |
| 2330 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 8.20 mcg | 15% |
| 2331 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.20 mcg | 15% |
| 2332 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 8.10 mcg | 15% |
| 2333 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 8.10 mcg | 15% |
| 2334 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 8.10 mcg | 15% |
| 2335 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 8.10 mcg | 15% |
| 2336 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 8.10 mcg | 15% |
| 2337 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% |
| 2338 | Turkey, hen, breast, meat only, raw | Poultry Products | 8.10 mcg | 15% |
| 2339 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 8.10 mcg | 15% |
| 2340 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 8.10 mcg | 15% |
| 2341 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 8.10 mcg | 15% |
| 2342 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 8.10 mcg | 15% |
| 2343 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 8.10 mcg | 15% |
| 2344 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 8.10 mcg | 15% |
| 2345 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 8.10 mcg | 15% |
| 2346 | Nuts, hickory nuts, dried | Nuts and Seeds | 8.10 mcg | 15% |
| 2347 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 8.10 mcg | 15% |
| 2348 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 8.10 mcg | 15% |
| 2349 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% |
| 2350 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 8.10 mcg | 15% |
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