Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4739 foods.

# Food Category Per 100 g % DV
2301 Indian, papad (papadum) Legumes and Legume Products 8.30 mcg 15%
2302 Beef, fat, cooked Beef Products 8.30 mcg 15%
2303 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 8.30 mcg 15%
2304 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 8.30 mcg 15%
2305 Turkey, broiler, wing, meat and skin, roasted Poultry Products 8.30 mcg 15%
2306 Turkey, hen, dark meat and skin, raw Poultry Products 8.30 mcg 15%
2307 Turkey, hen, wing, meat and skin, raw Poultry Products 8.30 mcg 15%
2308 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 8.30 mcg 15%
2309 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 8.30 mcg 15%
2310 Game meat, native, bear, raw Lamb, Veal and Game 8.30 mcg 15%
2311 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 8.30 mcg 15%
2312 Grains, buckwheat Cereals, Grains and Pasta 8.30 mcg 15%
2313 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 8.20 mcg 15%
2314 Beans, hyacinth, raw Legumes and Legume Products 8.20 mcg 15%
2315 Lupins, raw Legumes and Legume Products 8.20 mcg 15%
2316 Moth beans, raw Legumes and Legume Products 8.20 mcg 15%
2317 Beans, legumes, mung (green gram), raw Legumes and Legume Products 8.20 mcg 15%
2318 Beans, mungo, raw Legumes and Legume Products 8.20 mcg 15%
2319 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.20 mcg 15%
2320 Peas, pigeon (red gram), raw Legumes and Legume Products 8.20 mcg 15%
2321 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
2322 Beans, winged (goa beans), dry, raw Legumes and Legume Products 8.20 mcg 15%
2323 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.20 mcg 15%
2324 Broadbeans (fava beans), dry, raw Legumes and Legume Products 8.20 mcg 15%
2325 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 8.20 mcg 15%
2326 Cookie, sugar, commercial Baked Products 8.20 mcg 15%
2327 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 8.20 mcg 15%
2328 Muffin, blueberry, commercial Baked Products 8.20 mcg 15%
2329 Meatballs, sweet and sour Mixed Dishes 8.20 mcg 15%
2330 Turkey, all classes, breast, meat only, roasted Poultry Products 8.20 mcg 15%
2331 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 8.20 mcg 15%
2332 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 8.10 mcg 15%
2333 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 8.10 mcg 15%
2334 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 8.10 mcg 15%
2335 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 8.10 mcg 15%
2336 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 8.10 mcg 15%
2337 Snacks, potato chips, white, restructured, baked Snacks 8.10 mcg 15%
2338 Turkey, hen, breast, meat only, raw Poultry Products 8.10 mcg 15%
2339 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 8.10 mcg 15%
2340 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 8.10 mcg 15%
2341 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 8.10 mcg 15%
2342 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 8.10 mcg 15%
2343 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 8.10 mcg 15%
2344 Turkey, hen, leg, meat and skin, raw Poultry Products 8.10 mcg 15%
2345 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 8.10 mcg 15%
2346 Nuts, hickory nuts, dried Nuts and Seeds 8.10 mcg 15%
2347 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 8.10 mcg 15%
2348 Cookie, chocolate sandwich, extra cream filling Baked Products 8.10 mcg 15%
2349 Leavening agent, yeast, baker's, compressed Baked Products 8.10 mcg 15%
2350 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 8.10 mcg 15%

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