Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2251–2300 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Spices, chili powder | Spices and Herbs | 20.40 mcg | 37% |
| 2252 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 20.40 mcg | 37% |
| 2253 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 20.30 mcg | 37% |
| 2254 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 20.30 mcg | 37% |
| 2255 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 20.30 mcg | 37% |
| 2256 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 20.30 mcg | 37% |
| 2257 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 20.30 mcg | 37% |
| 2258 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 20.30 mcg | 37% |
| 2259 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 20.30 mcg | 37% |
| 2260 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 20.30 mcg | 37% |
| 2261 | Milk, buttermilk, dried | Dairy and Egg Products | 20.30 mcg | 37% |
| 2262 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 20.30 mcg | 37% |
| 2263 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 20.30 mcg | 37% |
| 2264 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 20.30 mcg | 37% |
| 2265 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 20.30 mcg | 37% |
| 2266 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 20.30 mcg | 37% |
| 2267 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.30 mcg | 37% |
| 2268 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 20.30 mcg | 37% |
| 2269 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 20.20 mcg | 37% |
| 2270 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.20 mcg | 37% |
| 2271 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 20.20 mcg | 37% |
| 2272 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 20.20 mcg | 37% |
| 2273 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 20.20 mcg | 37% |
| 2274 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 20.20 mcg | 37% |
| 2275 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.20 mcg | 37% |
| 2276 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.20 mcg | 37% |
| 2277 | Turkey, dark meat, meat and skin, raw | Poultry Products | 20.20 mcg | 37% |
| 2278 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 20.20 mcg | 37% |
| 2279 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 20.20 mcg | 37% |
| 2280 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 20.20 mcg | 37% |
| 2281 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 20.10 mcg | 37% |
| 2282 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 20.10 mcg | 37% |
| 2283 | Crackers, rusk toast | Baked Products | 20.10 mcg | 37% |
| 2284 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.10 mcg | 37% |
| 2285 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 20.10 mcg | 37% |
| 2286 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 20.10 mcg | 37% |
| 2287 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 20.10 mcg | 37% |
| 2288 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 20.10 mcg | 37% |
| 2289 | Dove, cooked (includes squab) | Poultry Products | 20.10 mcg | 37% |
| 2290 | Pork, cured, bacon, unprepared | Pork Products | 20.10 mcg | 37% |
| 2291 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 20.00 mcg | 36% |
| 2292 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 20.00 mcg | 36% |
| 2293 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mcg | 36% |
| 2294 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 20.00 mcg | 36% |
| 2295 | Ham, minced | Sausages and Luncheon Meats | 20.00 mcg | 36% |
| 2296 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 20.00 mcg | 36% |
| 2297 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 20.00 mcg | 36% |
| 2298 | Snacks, granola bites, mixed flavors | Snacks | 20.00 mcg | 36% |
| 2299 | Bread, raisin, enriched | Baked Products | 20.00 mcg | 36% |
| 2300 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 20.00 mcg | 36% |
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