Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6487 foods.

# Food Category Per 100 g % DV
2251 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.40 mcg 37%
2252 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.40 mcg 37%
2253 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 20.30 mcg 37%
2254 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 20.30 mcg 37%
2255 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 20.30 mcg 37%
2256 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 20.30 mcg 37%
2257 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 20.30 mcg 37%
2258 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 20.30 mcg 37%
2259 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.30 mcg 37%
2260 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 20.30 mcg 37%
2261 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 20.30 mcg 37%
2262 Fast foods, hamburger; single, regular patty; plain Fast Foods 20.30 mcg 37%
2263 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 20.30 mcg 37%
2264 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 20.30 mcg 37%
2265 Milk, buttermilk, dried Dairy and Egg Products 20.30 mcg 37%
2266 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 20.30 mcg 37%
2267 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 20.30 mcg 37%
2268 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 20.30 mcg 37%
2269 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 20.20 mcg 37%
2270 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 20.20 mcg 37%
2271 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 20.20 mcg 37%
2272 Turkey, dark meat, meat and skin, raw Poultry Products 20.20 mcg 37%
2273 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.20 mcg 37%
2274 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.20 mcg 37%
2275 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 20.20 mcg 37%
2276 Turkey, whole, meat and skin, with added solution, raw Poultry Products 20.20 mcg 37%
2277 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 20.20 mcg 37%
2278 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 20.20 mcg 37%
2279 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.20 mcg 37%
2280 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 20.20 mcg 37%
2281 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.10 mcg 37%
2282 Crackers, rusk toast Baked Products 20.10 mcg 37%
2283 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 20.10 mcg 37%
2284 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 20.10 mcg 37%
2285 Pork, cured, bacon, unprepared Pork Products 20.10 mcg 37%
2286 Dove, cooked (includes squab) Poultry Products 20.10 mcg 37%
2287 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 20.10 mcg 37%
2288 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 20.10 mcg 37%
2289 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 20.10 mcg 37%
2290 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 20.10 mcg 37%
2291 Snacks, granola bites, mixed flavors Snacks 20.00 mcg 36%
2292 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 20.00 mcg 36%
2293 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 20.00 mcg 36%
2294 Ham, minced Sausages and Luncheon Meats 20.00 mcg 36%
2295 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 20.00 mcg 36%
2296 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mcg 36%
2297 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 20.00 mcg 36%
2298 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 20.00 mcg 36%
2299 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mcg 36%
2300 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 20.00 mcg 36%

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